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We all know the Christmas season comes with twinkly lights, carols… and a whole lot of hidden anxiety triggers no one warns you about.

In this episode, Nat and Sammy unpack the five biggest holiday anxiety triggers and why your body might feel overwhelmed, overstimulated, or one mince pie away from combusting. You’ll hear:

🎄 The family dynamics that fire up your nervous system
💸 Why money pressures and expectations hit harder in December
🍗 How food comments, overeating, and body talk mess with your mood
🎉 The social overload that pushes sensitive systems into shutdown
⏰ And how losing your normal routine (sleep, structure, sanity) flips everything sideways

You’ll learn simple, compassionate tools to support your body, regulate your nervous system, and find your “true north” even when Christmas feels a little… extra.

This one’s honest, warm, and sprinkled with giggles because sometimes the holiday season is less “silent night” and more “why is everyone yelling and where’s my calm?”

Tune in and discover how to navigate the festive season without losing yourself in the chaos.

Support the show

👉 Grab your free Anxiety Compass download here

👉 Grab a copy of Sammy's Book, Anxiety, The Best Teacher You Never Asked For here

Follow us @theanxietycompass

Connect with Sammy @nutritionwithsammy or website

Connect with Natalie @nataliemarieinbalance or book discovery call here

Send us a text

We’ve all had that moment...when your body goes into full panic mode at the worst possible time...like in the middle of a supermarket!!

In this episode, Nat and Sammy share what happens inside the body during a panic attack especially when you’re surrounded by fluorescent lights, background chatter, and discount signs. You’ll hear:

• What triggered our attacks
• How to recognise the body isn't broken...it is just trying to protect us
• The tools we used to calm our nervous system
• And why anxiety often shows up when we least expect it

This one’s a mix of chaos, compassion, and a few giggles...because sometimes, your biggest breakdowns happen in the fruit and veg section.

Tune in and find out why panic isn’t the enemy, even when it hits you in aisle three.

Support the show

👉 Grab your free Anxiety Compass download here

👉 Grab a copy of Sammy's Book, Anxiety, The Best Teacher You Never Asked For here

Follow us @theanxietycompass

Connect with Sammy @nutritionwithsammy or website

Connect with Natalie @nataliemarieinbalance or book discovery call here

Send us a text

In this episode, we unpack one of our favourite minerals: magnesium.

Magnesium is a true game-changer for anxiety, stress, and low mood. We’ll cover:

• Why it's often called “nature’s chill pill”.
• The different forms of magnesium and how to pick the right one for your needs.
• How magnesium supports sleep, muscle relaxation, and mental calm.
• Why food sources matter just as much as supplements.
• What happens if you take too much!!

With equal parts science, storytelling, and humour, this episode shows why magnesium deserves a permanent spot in your “mental health suitcase.”

Support the show

👉 Grab your free Anxiety Compass download here

👉 Grab a copy of Sammy's Book, Anxiety, The Best Teacher You Never Asked For here

Follow us @theanxietycompass

Connect with Sammy @nutritionwithsammy or website

Connect with Natalie @nataliemarieinbalance or book discovery call here

Send us a text

In this episode, we’re pulling back the curtain on your digestive drama club where your gut microbes are all part of the cast.

We explore:

• How your microbes create brain chemicals like serotonin and GABA that shape mood and calm.
• Why your gut is more like a first brain than a second brain.
• What your poop can reveal about your microbial “cast members” (and why stool testing isn’t always the first step).
• Simple ways to start supporting gut healing without breaking the bank.

If you’ve ever had a “gut feeling,” this episode will help you understand why and how to listen when certain gut bugs try to take over the show.

Support the show

👉 Grab your free Anxiety Compass download here

👉 Grab a copy of Sammy's Book, Anxiety, The Best Teacher You Never Asked For here

Follow us @theanxietycompass

Connect with Sammy @nutritionwithsammy or website

Connect with Natalie @nataliemarieinbalance or book discovery call here

Send us a text

In this episode, we crack open one of the messiest and most human parts of living with anxiety... that feeling of going a little bit cuckoo. From the spiral of overthinking to the weird physical sensations that make you question your sanity, we share the raw reality behind the word “crazy.”

You’ll hear:

• Why anxiety can make even the most grounded people feel unhinged
• How we learnt to spot the difference between “cuckoo brain” and actual danger
• The tools we use now to laugh at it, lean into it, and come out the other side stronger

If you’ve ever wondered if you’re 'losing' it, this one’s for you because you’re not alone, and you’re definitely not cuckoo.

🎧 Tune in, laugh along, and maybe even find your own calm in the chaos.

Support the show

👉 Grab your free Anxiety Compass download here

👉 Grab a copy of Sammy's Book, Anxiety, The Best Teacher You Never Asked For here

Follow us @theanxietycompass

Connect with Sammy @nutritionwithsammy or website

Connect with Natalie @nataliemarieinbalance or book discovery call here

Send us a text

Ever feel like you’re running on pure adrenaline, as if your nervous system is sipping on a triple shot of espresso all day long?

In this episode, we dive into the world of “Stresspresso”... that wired-but-tired state where stress keeps you buzzing but also slowly burns you out. We'll unpack what’s really happening in your body when you live in this mode, why it leaves you jittery, anxious, and exhausted, and how to step off the stress-fuelled hamster wheel.

You’ll learn:

• The surprising connection between stress, digestion, and energy crashes
• How “Stresspresso” tricks your body into thinking it’s productive when it’s really depleted
• Simple, practical tools to calm the buzz and refill your cup in healthier ways

This one’s for anyone who feels like their body is always on overdrive...it’s time to trade Stresspresso for something a little more nourishing.

🎧 Tune in and take a breath...your nervous system will thank you.

Support the show

👉 Grab your free Anxiety Compass download here

👉 Grab a copy of Sammy's Book, Anxiety, The Best Teacher You Never Asked For here

Follow us @theanxietycompass

Connect with Sammy @nutritionwithsammy or website

Connect with Natalie @nataliemarieinbalance or book discovery call here

Send us a text

When life gets overwhelming, it’s tempting to believe the only way to heal is to escape... book a retreat, run away to a spa, or fly off on holiday. But here’s the truth: healing doesn’t just happen when you leave your life… it happens when you live it.

In this episode, Sammy & Natalie unpack why the small, everyday choices matter more than the once-a-year getaway. We share:

✨ How to create moments of healing in your daily routine
✨ Why chasing “the perfect holiday reset” often leaves us more disconnected
✨ Practical tools for weaving calm, nourishment, and mindful habits into ordinary life
✨ Personal stories of messy, mundane healing that will make you laugh (and nod along)

Get ready for a refreshing reframe that proves you don’t need to run away to heal... you just need to start right where you are.

Support the show

👉 Grab your free Anxiety Compass download here

👉 Grab a copy of Sammy's Book, Anxiety, The Best Teacher You Never Asked For here

Follow us @theanxietycompass

Connect with Sammy @nutritionwithsammy or website

Connect with Natalie @nataliemarieinbalance or book discovery call here

Send us a text

Ever rush through your meals and wonder why you feel bloated, tired, or stressed after? In this episode, Sammy and Natalie break down (literally) why chewing your food is one of the most underrated superpowers for your body.

They explore:

• How chewing jump-starts digestion and nutrient absorption
• The surprising link between chewing, your nervous system, and stress
• Simple mindful eating hacks you can use at home, at work, or with kids
• Why slowing down at the table can completely change your relationship with food

With humour, real-life stories, and practical tips, this episode will make you think twice before swallowing that bite too quickly.

Support the show

👉 Grab your free Anxiety Compass download here

👉 Grab a copy of Sammy's Book, Anxiety, The Best Teacher You Never Asked For here

Follow us @theanxietycompass

Connect with Sammy @nutritionwithsammy or website

Connect with Natalie @nataliemarieinbalance or book discovery call here