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We all know the Christmas season comes with twinkly lights, carols… and a whole lot of hidden anxiety triggers no one warns you about.

In this episode, Nat and Sammy unpack the five biggest holiday anxiety triggers and why your body might feel overwhelmed, overstimulated, or one mince pie away from combusting. You’ll hear:

🎄 The family dynamics that fire up your nervous system
💸 Why money pressures and expectations hit harder in December
🍗 How food comments, overeating, and body talk mess with your mood
🎉 The social overload that pushes sensitive systems into shutdown
⏰ And how losing your normal routine (sleep, structure, sanity) flips everything sideways

You’ll learn simple, compassionate tools to support your body, regulate your nervous system, and find your “true north” even when Christmas feels a little… extra.

This one’s honest, warm, and sprinkled with giggles because sometimes the holiday season is less “silent night” and more “why is everyone yelling and where’s my calm?”

Tune in and discover how to navigate the festive season without losing yourself in the chaos.

Support the show

👉 Grab your free Anxiety Compass download here

👉 Grab a copy of Sammy's Book, Anxiety, The Best Teacher You Never Asked For here

Follow us @theanxietycompass

Connect with Sammy @nutritionwithsammy or website

Connect with Natalie @nataliemarieinbalance or book discovery call here

Send us a text

We’ve all had that moment...when your body goes into full panic mode at the worst possible time...like in the middle of a supermarket!!

In this episode, Nat and Sammy share what happens inside the body during a panic attack especially when you’re surrounded by fluorescent lights, background chatter, and discount signs. You’ll hear:

• What triggered our attacks
• How to recognise the body isn't broken...it is just trying to protect us
• The tools we used to calm our nervous system
• And why anxiety often shows up when we least expect it

This one’s a mix of chaos, compassion, and a few giggles...because sometimes, your biggest breakdowns happen in the fruit and veg section.

Tune in and find out why panic isn’t the enemy, even when it hits you in aisle three.

Support the show

👉 Grab your free Anxiety Compass download here

👉 Grab a copy of Sammy's Book, Anxiety, The Best Teacher You Never Asked For here

Follow us @theanxietycompass

Connect with Sammy @nutritionwithsammy or website

Connect with Natalie @nataliemarieinbalance or book discovery call here

Send us a text

In this episode, we unpack one of our favourite minerals: magnesium.

Magnesium is a true game-changer for anxiety, stress, and low mood. We’ll cover:

• Why it's often called “nature’s chill pill”.
• The different forms of magnesium and how to pick the right one for your needs.
• How magnesium supports sleep, muscle relaxation, and mental calm.
• Why food sources matter just as much as supplements.
• What happens if you take too much!!

With equal parts science, storytelling, and humour, this episode shows why magnesium deserves a permanent spot in your “mental health suitcase.”

Support the show

👉 Grab your free Anxiety Compass download here

👉 Grab a copy of Sammy's Book, Anxiety, The Best Teacher You Never Asked For here

Follow us @theanxietycompass

Connect with Sammy @nutritionwithsammy or website

Connect with Natalie @nataliemarieinbalance or book discovery call here