On one of his most captivating episodes to date, Rocky interviews Bernie Youngblood. Together, they take a deep dive into some of our most controversial topics, including healthcare, nutrition, sleep, capitalism, artificial intelligence, quantum computers, crypto and the future of humanity.

Bernie shares his journey into health and wellness, emphasizing the importance of sleep and nutrition while debunking common myths.

The discussion also touches on the challenges of innovation in a capitalist society, the role of artists, and the impact of technology on human connection.

Bernie advocates for authenticity and staying uncomfortable as a means of personal growth, while also highlighting the need for community and support in navigating the complexities of modern life.

Takeaways:

• Sleep is essential for health and can be lost if not cared for.
• Nutrition myths have been perpetuated by profit motives.
• The quality of food in the U.S. is often compromised.
• Capitalism can stifle innovation and creativity.
• Artists play a crucial role in society and should be valued.
• AI may lead to a renewed focus on authenticity.
• Human connection is vital for well-being and growth.
• Education systems need to evolve to nurture individual gifts.
• Staying uncomfortable is key to personal development.
• Sleep hygiene practices can significantly improve sleep quality.

• Unlocking the Secrets of Sleep and Nutrition
• The Myths of Modern Nutrition

Soundbites:

• "We are walking mysteries."
• "We need heroes in our communities."
• "Sleep is a gift, not guaranteed."

Follow Bernie:

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I had such an awesome time recording this episode with Krysta Salon, owner of the podcast: See the Able, Looking Beyond the Label. I was honored to be her guest on this episode of her show that aired on June 18, 2025. Here's a quick summary of some of the things we dive into.

Be sure to check out her podcast here.

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Raised in a physically active, religious family, Rocky faced pressures around masculinity, success, and early marriage. From landing the “right” corporate job to getting engaged young, he lived out the expectations placed on him—until the emotional toll became too loud to ignore.

We explore Rocky’s bold pivot toward a more soul-aligned path, including living off-grid, traveling, doing deep inner work, and even appearing on a TLC reality show in search of love. He opens up about the pressure of being single in your 30s, the complexity of “positive” labels, and the assumptions people make in the wellness world.

This conversation is about peeling back expectations, owning your story, and making space for a more honest kind of success—physically, mentally, and emotionally. It’s also about legacy, alignment, and remembering that there’s no one way to live a full life.

In this conversation, Rocky Russo and Michelle Niemeyer explore the themes of burnout, time management, and personal growth.

Michelle shares her journey from experiencing extreme burnout to becoming a time management coach, emphasizing the importance of clarity, gratitude, and rediscovering joy in life.

They discuss practical strategies for overcoming chronic stress, the significance of community and networking, and the balance between masculine and feminine energies in achieving personal and professional fulfillment.

The conversation concludes with actionable steps for listeners to regain focus and energy, highlighting the importance of being present and taking control of one's time.

Follow Michelle

Instagram

MichelleNeimeyer.com

In this episode, Rocky Russo interviews water expert Cydian Kauffman, who discusses the importance of water quality, the various contaminants found in municipal water systems, and the effectiveness of different filtration methods.

Kauffman emphasizes the need for individuals to test their water and understand what they are consuming. He also explores the impact of water quality on health, community dynamics, and the science behind alkaline and structured water.

The conversation concludes with practical advice on maintaining hydration and the role of water in exercise.

Takeaways:

• Most people are not thinking about water, which is funny because it's one of the most important things on the planet.
• There's no safe level for arsenic according to the EPA.
• Reverse osmosis is the best method for water filtration.
• Water is super good at cleaning your body, especially when it's pure.
• Access to water can restructure a community and improve gender equality.
• Testing your water is crucial to understanding its safety.
• Alkaline water is complex and not necessarily better for health.
• Exercise increases the value of water in the body.
• Drinking a lot of good healthy water is essential for health.
• Water quality impacts community dynamics and individual health.

Get in touch with Cydian

https://purewaternorthwest.com/

In this engaging conversation, Rocky and Hollywood Mike explore the complexities of modern masculinity, the importance of self-reflection, and the role of communication in relationships. They discuss how childhood experiences shape adult behavior, the impact of societal pressures, and the dangers of digital disconnection.

The dialogue emphasizes the need for in-person connections and finding one's true north for personal fulfillment. In this conversation, HollyWoodMike and Rocky explore the importance of emotional connections, vulnerability, and personal growth.

They discuss the journey from being heartless to heart-led, emphasizing the power of words and analogies in understanding oneself and others.

The conversation delves into the illusion of fame and success, the significance of core values, and the need for safe spaces for men to express their feelings.

They highlight the importance of navigating personal growth with responsibility and the impact of societal pressures on mental health.

Follow Mike:

IG: @hollywoodmike1111

Take the first step into better health with Whole Fitness

Episode Takeaways

Compassion is essential in today's fast-paced world.

Men often lack role models for intentional living.

Understanding underlying issues can prevent altercations.

Self-reflection is crucial for emotional health.

Technology can hinder genuine human connections.

Parenting should instill discipline and structure from a young age.

Nutrition plays a significant role in overall health.

Authenticity is key to meaningful relationships.

Effective communication requires vulnerability and understanding.

Self-discovery is a lifelong journey. People often listen to respond, not to understand.

A simple hug can make a significant difference.

Everyone wants to be loved and understood.

Words can cast spells and influence emotions.

Fame does not guarantee happiness or fulfillment.

Finding your true north is essential for happiness.

Core values guide our actions and decisions.

Self-dialogue impacts how we perceive ourselves.

Loss is a part of life and does not define us.

Creating safe spaces for men to express emotions is crucial.

In this engaging conversation, Rocky Russo and Brad Maran explore the transformative journey of personal growth, focusing on holistic wealth, the importance of community, and the balance between various aspects of life.

Brad shares his experiences with weight loss, artistic expression, and the founding of Trukizo, a network aimed at empowering individuals through financial education and personal development.

The discussion emphasizes the significance of vulnerability, mindfulness, and finding one's purpose in service to others, ultimately guiding listeners on their own paths to wellness and abundance.

Key Takeaways

• Transformation is a journey that involves both physical and inner changes.
• Artistic expression can be a powerful form of communication.
• Building relationships is key to personal growth and support.
• Finding purpose in service to others enhances personal fulfillment.
• Weight loss is not just physical; it involves shedding inner burdens as well.
• Balancing different aspects of life is crucial for overall well-being.
• Holistic wealth encompasses more than just financial success; it includes emotional and spiritual health.
• Understanding the principles of wealth can empower individuals to take control of their finances.
• Creating a complete human involves integrating various aspects of life, including health, wealth, and relationships.
• Mind styling is about conditioning the mind for growth and success.

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Chapters

00:00 Introduction to Brad Maran

02:13 The Meaning Behind Nicknames

04:24 Artistic Expression and Language

08:12 Transformation Journey: Weight Loss and Beyond

12:52 The Life Blueprint and Seeking Purpose

20:19 From Corporate to Trukizo: A New Calling

26:35 The Journey of Financial Growth

30:00 Understanding the Hermetic Principles of Wealth

31:18 Creating a Complete Human: Wealth and Wellness

32:36 The Defibrillator of Decentralized Finance

35:21 Balancing Family and Business

37:53 The Process of Self-Discovery

42:12 The War Cry of Wealth

45:08 Starting Your Financial Journey

48:36 Mind Styling and Financial Wellness

Follow Brad

IG: @goombahny

Contact Trukizo

Ph: (775) 550-4411

Em: trukizo@icloud.com

In this episode, Rocky Russo dives deep into the importance of recovery and self-care, especially in a world where burnout is prevalent.

He discusses the alarming statistics surrounding burnout and emphasizes the need for individuals to prioritize their well-being.

The conversation introduces a self-care menu and breaks down recovery into five categories: chill, unwind, rest, retreat, and surrender. Each category is explored in detail, providing listeners with practical tools and insights to incorporate recovery into their daily lives. The episode concludes with encouragement to schedule self-care activities and prioritize personal wellness.

Key Takeaways:

• Over 70% of working people are experiencing burnout.
• Creating a self-care menu can help prioritize recovery.
• Recovery can be broken down into five categories.
• Chill moments can be taken multiple times a day.
• Unwind can include activities like gym or journaling.
• Rest is essential and can include meditation or massages.
• Retreats can be literal or metaphorical escapes.
• Surrender is necessary when the load becomes too heavy.
• Scheduling self-care is crucial for personal growth.
• Prioritizing oneself is essential for overall well-being.

Follow Rocky

IG: @Rocky.Russo1

Get Involved

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In this conversation, Rocky Russo interviews Chris Baus, a life coach and author, who shares his transformative journey from addiction to sobriety and personal development.

Chris discusses the importance of vulnerability, self-awareness, and helping others as key components of his recovery and coaching philosophy.

He emphasizes the need for men to seek help and the significance of setting healthy boundaries in relationships. The discussion also touches on the launch of Chris's new YouTube channels, Men's Forum and Family Forum, aimed at providing support and resources for men and their families.

Follow Chris:

Instagram: https://www.instagram.com/awareness_to_obtain/

Youtube:

https://www.youtube.com/@mensforum101