On one of his most captivating episodes to date, Rocky interviews Bernie Youngblood. Together, they take a deep dive into some of our most controversial topics, including healthcare, nutrition, sleep, capitalism, artificial intelligence, quantum computers, crypto and the future of humanity.

Bernie shares his journey into health and wellness, emphasizing the importance of sleep and nutrition while debunking common myths.

The discussion also touches on the challenges of innovation in a capitalist society, the role of artists, and the impact of technology on human connection.

Bernie advocates for authenticity and staying uncomfortable as a means of personal growth, while also highlighting the need for community and support in navigating the complexities of modern life.

Takeaways:

• Sleep is essential for health and can be lost if not cared for.
• Nutrition myths have been perpetuated by profit motives.
• The quality of food in the U.S. is often compromised.
• Capitalism can stifle innovation and creativity.
• Artists play a crucial role in society and should be valued.
• AI may lead to a renewed focus on authenticity.
• Human connection is vital for well-being and growth.
• Education systems need to evolve to nurture individual gifts.
• Staying uncomfortable is key to personal development.
• Sleep hygiene practices can significantly improve sleep quality.

• Unlocking the Secrets of Sleep and Nutrition
• The Myths of Modern Nutrition

Soundbites:

• "We are walking mysteries."
• "We need heroes in our communities."
• "Sleep is a gift, not guaranteed."

Follow Bernie:

Instagram

Youtube

X

I had such an awesome time recording this episode with Krysta Salon, owner of the podcast: See the Able, Looking Beyond the Label. I was honored to be her guest on this episode of her show that aired on June 18, 2025. Here's a quick summary of some of the things we dive into.

Be sure to check out her podcast here.

----

Raised in a physically active, religious family, Rocky faced pressures around masculinity, success, and early marriage. From landing the “right” corporate job to getting engaged young, he lived out the expectations placed on him—until the emotional toll became too loud to ignore.

We explore Rocky’s bold pivot toward a more soul-aligned path, including living off-grid, traveling, doing deep inner work, and even appearing on a TLC reality show in search of love. He opens up about the pressure of being single in your 30s, the complexity of “positive” labels, and the assumptions people make in the wellness world.

This conversation is about peeling back expectations, owning your story, and making space for a more honest kind of success—physically, mentally, and emotionally. It’s also about legacy, alignment, and remembering that there’s no one way to live a full life.

In this conversation, Rocky Russo and Michelle Niemeyer explore the themes of burnout, time management, and personal growth.

Michelle shares her journey from experiencing extreme burnout to becoming a time management coach, emphasizing the importance of clarity, gratitude, and rediscovering joy in life.

They discuss practical strategies for overcoming chronic stress, the significance of community and networking, and the balance between masculine and feminine energies in achieving personal and professional fulfillment.

The conversation concludes with actionable steps for listeners to regain focus and energy, highlighting the importance of being present and taking control of one's time.

Follow Michelle

Instagram

MichelleNeimeyer.com