In this Solo Track, Allie G shares a candid look into her marathon and ultra training journey, her favorite gear picks, and the lessons she's learned along the way. Whether you're a seasoned runner or just starting out, her honest stories and tips will motivate and inform your next run.Key Topics - 5-10 bullets:

• Allie's current training focus on hill repeats and terrain variety for the Tussie Mountain Back Ultra
• The impact of hill training on endurance and speed, with mileage hitting 60-70 miles per week
• Navigating time management challenges during busy travel and balancing work, life, and running
• Lessons learned about patience, grace, and trusting training, especially when facing setbacks
• Insights into first-time marathon mistakes, including overthinking taper and pacing early
• Strategies for recovery, emphasizing movement, hydration, and sleep
• Gear favorites, including sunglasses, shoes, and hydration gear that enhance performance
• The romance of solo vs. social runs, with stories from trail adventures and beach runs
• Dream races like the Speed Project from LA to Vegas and the Badwater sand challenge
• Music playlists featuring Noah Kahan, Ariana Grande, Mount Joy, and more

Timestamps:00:00 - Welcome and episode overview00:31 - Responding to listener questions from Instagram AMA01:23 - Current training update for New York City Marathon and Tussie Mountain Back Ultra01:51 - Hills, terrain, and mileage gains from hill training02:49 - How mileage progression has increased recently03:16 - Staying motivated and managing time challenges04:15 - Lessons from setbacks and giving yourself grace05:14 - Tips for first-time NYC Marathon runners08:02 - Race day challenges and race-specific strategies09:00 - Ultra marathon low points and mistakes to avoid10:27 - Recovery routines and life flexibility11:21 - Favorite gear and hydration tricks12:20 - Handling schedule changes and staying adaptable14:11 - Race medals, apparel, and favorite running locations16:37 - Dream races and bucket list events18:01 - Enjoying runs with friends and trail adventures19:25 - Go-to workouts and ultra mental toughness20:54 - Music discoveries and concert experiences23:06 - Spotify top tracks and artist favorites24:44 - Favorite race gear, upcoming concerts, and rapid-fire questions25:58 - Personal preferences: favorite city, season, and snacks26:29 - Sunglasses, shoes, and gear tips that have made a difference27:20 - Connecting with listeners and upcoming series plans28:17 - Closing remarks and thanksEnjoyed this episode? Please rate, review, and share with a fellow runner or running enthusiast. Stay tuned for more conversations on endurance, gear, and life on the run!

🎽👟 On this Track of The Allie G Show, Allie sits down with Justin Kaufy, a running coach, endurance athlete, and founder of Team Keep, for a candid conversation about training, mindset, and the discipline behind long-term progress.

Kaufy shares how he went from being injured, and inconsistent to fully committing to endurance sports and coaching. The conversation covers his approach to marathon and ultra training, why consistency matters more than perfection, how he thinks about recovery and race prep, and the role that tough love and accountability play in both coaching and life.

Kaufy + Allie also dig into the realities of endurance culture, the mental side of racing, and why showing up for the work is what ultimately changes everything. It’s direct, honest, and full of insight for runners, athletes, and anyone trying to stay locked in on a bigger goal.

Join us on Track 66 of The Allie G Show as we dive into the incredible running journey of MikeRunsMarathons! 🏃‍♂️

From overcoming personal struggles to completing 17 marathons, Mike shares his story of resilience, community, and the transformative power of running. Discover how he turned his life around and built a supportive running community, all while navigating the highs & lows of being a new dad.