On Track 16 of the Allie G Show we're joined by AJ Schrag who just ran the Boston Marathon. AJ shares his inspiring journey from a personal fitness transformation to running the Boston Marathon. He discusses the importance of community in fitness, his role in building the Stanford Run Club, and his ambassadorship with Lululemon. AJ also explores the growing popularity of High Rocks, a unique fitness challenge that combines running and strength training. Throughout the discussion, he emphasizes inclusivity in running and the significance of fundraising for the Boston Athletic Academy, a charity supporting inner-city youth. AJ's story is a testament to perseverance, community support, and the joy of running. In this conversation, Allie G and AJ Schrag discuss the journey leading up to the Boston Marathon, including the importance of community support in fundraising, the unique experience of the race, pre-race routines, emotional moments at the start line, and reflections on the challenging hills of the course. They also share their thoughts on celebrating accomplishments and the personal growth that comes with running marathons.

AJ's Instagram

Chapters

00:00 Introduction to AJ Schrag and the Boston Marathon

00:34 Introduction to AJ Schrag and His Journey

02:48 AJ's Fitness Transformation and Motivation

04:57 Building the Stanford Run Club

10:47 The Role of Community in Running

14:48 Becoming a Lululemon Ambassador

17:50 Exploring High Rocks and Its Popularity

21:31 Disneyland vs Disney World: A Surprising Comparison

25:49 The Marathon Journey: From Toronto to New York

31:05 Running for a Cause: The Boston Athletic Academy

34:23 Race Day Rituals: Preparing for the Boston Marathon

42:23 The Unique Experience of Boston Marathon's Athlete's Village

43:13 Walking to the Start Line: Nerves and Gratitude

45:00 The Marathon Experience: Embracing the Journey

48:13 The Hills of Boston: A Runner's Perspective

57:12 The Final Stretch: Emotions at the Finish Line

01:01:55 Celebrating Achievements: Post-Race Reflections

Summary

In this track, Allie and her surprise hosts recap the Boston Marathon, sharing their experiences, challenges, and the overwhelming support from friends and family. They engage with their audience through an AMA format, answering questions and reflecting on the highs and lows of marathon running. The conversation highlights the importance of community, the emotional journey of running, and the joy of celebrating achievements post-race.

Chapters

00:00 Introduction and Energy Setting

01:44 Boston Marathon Recap and Reflections

04:41 Post-Race Feelings and Experiences

07:42 AMA Questions and Insights

10:43 Memorable Moments from the Race

13:43 Community Support and Personal Connections

15:26 Celebrating Achievements and Support

23:42 Reflections on the Boston Marathon Experience

33:01 The Power of Community and Connection

37:16 Celebrating Achievements and Friendships

39:49 Race Day Strategies and Experiences

45:26 Injury Management and Mental Resilience

50:58 The Importance of a Supportive Crew

54:51 Pre and Post-Race Rituals

56:52 Comparing World Major Marathons

59:05 The Boston Marathon Experience

01:02:27 Memorable Moments from the Weekend

01:06:32 The Importance of a Supportive Crew

01:10:24 Reflections on the Podcast and Future Plans

Takeaways

The energy of the Boston Marathon is unmatched.

Post-race pain is a badge of honor for runners.

Engaging with the audience through AMAs enhances connection.

Memorable moments often come from unexpected places during races.

Support from friends and family can make a significant difference.

Celebrating small victories is essential in running.

The camaraderie among runners is a powerful motivator.

Sharing experiences helps build a supportive community.

Runners often face mental challenges during long races.

The joy of finishing a marathon is worth the struggle.

In this episode of the Allie G Show, Allie G interviews Jared Ewing, a passionate runner who shares his inspiring journey of overcoming a life-altering injury. Jared recounts the harrowing accident that nearly cost him his leg and the subsequent decisions he faced regarding amputation. He discusses his rehabilitation process, the importance of nutrition and recovery in his training, and his ambitious goal of running a marathon in all 50 states. Throughout the conversation, Jared emphasizes the power of resilience, positivity, and the support of the running community. In this engaging conversation, Allie G and Jared discuss the nuances of marathon running, including the challenges and triumphs of training, the importance of community, and the mental resilience required to push through tough races. They share personal anecdotes about their experiences, goals for upcoming marathons, and the role of music and camaraderie in their running journeys. The discussion highlights the beauty of running as a metaphor for life, emphasizing the lessons learned from both successes and failures. The conversation wraps up with a fun lightning round of questions, revealing more about their personalities and preferences.

Jared's Instagram

Jared's YouTube Documentary

Jared's Linktree

Takeaways

Jared's goal is to run a marathon in all 50 states.

He faced a life-threatening injury that nearly resulted in amputation.

Jared emphasizes the importance of recovery in training.

Nutrition plays a crucial role in his running performance.

He believes in the power of positivity and resilience.

Jared's story is one of triumph over adversity.

He encourages others to share their struggles and stories.

Training your gut is as important as training your muscles.

Every new distance is a personal record for him post-injury.

Jared's journey inspires others to overcome their challenges. A flawless victory in running is making it through the shower after a marathon without pain.

Community support is vital in the running world, celebrating each other's successes.

Mental resilience is key in overcoming challenges during races.

Embracing failure can lead to growth and learning in both running and life.

Positive thinking can transform the experience of running and racing.

Training runs are opportunities to find joy and connection with others.

Listening to music or podcasts can enhance the running experience, but being present is also important.

Shared experiences in running create lasting bonds and memories.

Setting goals for races can motivate and inspire runners to push their limits.

Skydiving is on the bucket list for those seeking new challenges.

Chapters

00:00 Intro

00:52 Jared Ewing

52:41 Back to Boston

01:30:53 Outro

In this Track of the AllieG Show, Allie welcome Matt and Molly (owners of Bakline Running) as they discuss strategies for running the Boston Marathon, focusing on course logistics, training for the unique challenges of the course, and the importance of mental preparation. They emphasize the need for proper nutrition, understanding the course's elevation changes, and the significance of downhill training to prepare for the race. The conversation also highlights common mistakes runners make and offers insights into how to navigate race day effectively. In this conversation, they delve into the intricacies of running the Boston Marathon, discussing the challenges posed by the course's unique topography, including the notorious Newton Hills and Heartbreak Hill. They share personal experiences and strategies for managing energy and nutrition throughout the race, emphasizing the importance of pacing and mental resilience. The conversation also covers post-race recovery, spectator logistics, and the significance of proper fueling before and during the race. Additionally, they touch on coaching insights and the importance of personalized support for athletes.

Bakline Instagram

use code: ALLIEG to get 25% off all products at Bakline Running until the end of April!

Chapters

00:00 Introduction to Boston Marathon Course Strategy

03:57 Logistics of Race Day: Getting to the Start

06:57 Understanding the Starting Village

10:00 Weather Considerations for Race Day

13:02 Nutrition and Timing for the Marathon

15:54 Course Challenges: The Hills of Boston

18:54 Training for Downhill Running

21:47 Final Thoughts on Race Strategy

32:12 Incorporating Downhill Workouts

33:02 Strategizing Hill Workouts in Urban Settings

35:45 Understanding Muscle Recovery and Training Cycles

36:46 Navigating the Boston Marathon Course

42:25 Early Race Strategy and Energy Management

45:11 Middle Miles: Maintaining Pace and Focus

47:31 Fueling Strategies During the Race

48:55 Conquering the Newton Hills

53:48 The Final Push: Overcoming Mental Barriers

58:14 The Finish Line: Energy and Expectations

01:01:14 The Struggles of Marathon Running

01:03:16 Post-Finish Support and Recovery

01:05:28 Course Nutrition Essentials

01:11:51 Spectator Tips and Logistics

01:13:02 Race Day Breakfast and Preparation

01:16:08 Community and Shakeout Runs

01:19:35 Coaching Insights and Athlete Support

01:27:34 Outro

Takeaways

Boston Marathon requires strategic planning and preparation.

Understanding race day logistics can alleviate pre-race anxiety.

Downhill training is crucial for success on the Boston course.

Nutrition should be carefully timed around the course's challenges.

Mental preparation is as important as physical training.

The first mile can be deceptively easy; pace yourself.

The Newton Hills are a significant challenge; prepare accordingly.

Runners should practice fueling strategies during training runs.

Expect unpredictable weather conditions on race day.

Engage with the local community for support during the race. Impact forces affect your body during downhill running.

Concentration is crucial on steep downhills.

The Newton Hills test your leg management from earlier miles.

Heartbreak Hill is more about mental resilience than physical difficulty.

The last two miles can feel long and challenging.

Post-finish support at Boston is exceptional.

Bring your own nutrition; course options may be limited.

Hydration strategies should be adjusted based on weather conditions.

Spectators should plan their viewing spots in advance.

Pre-race fueling is essential for optimal performance.

In this Track of the Allie G Show, Allie G interviews Chad Donnick, known as The Hydration Guy. They discuss Chad's journey into running, his volunteering efforts with organizations like Girls on the Run and NYRR, and the inception of his hydration project that provides free hydration to runners in New York City. Chad shares insights on the impact of his work, the community he has built, and how music plays a role in his running and hydration stations. The conversation highlights the importance of community support in fitness and the joy of giving back.

⁠Chad's Instagram⁠

⁠The Hydration Guy Instagram⁠

⁠Like The Wind Article ⁠

Takeaways

Chad Donick is known as The Hydration Guy, providing hydration for runners in NYC.

He started running for health reasons and has since completed numerous half marathons.

Chad volunteers with Girls on the Run, providing hydration stations for their events.

His hydration project began in 2023, aiming to support runners without profit.

Chad's project has raised thousands for various charitable organizations.

He emphasizes the importance of community in running and fitness.

Music is a key element at his hydration stations, creating a fun atmosphere for runners.

Chad's work has been recognized in a magazine article, showcasing his impact.

He enjoys connecting with runners and supporting their journeys.

Chad's passion for volunteering drives his efforts in the running community.

Chapters

00:00 Track Intro to Chad Donnick, The Hydration Guy

03:36 Chad's Journey as a Runner

06:39 Overcoming Injury and Finding Motivation

09:38 Volunteering with NYRR and Girls on the Run

12:34 The Birth of Hydration Guy

15:32 Community Impact and Fundraising Efforts

28:59 The Organic Growth of Hydration Guy

31:47 Impactful Days and Fundraising Efforts

34:53 Media Recognition and Community Engagement

38:16 The Album a Day Project

45:14 Music's Influence on Running and Community

52:40 Track Outro

⁠The AllieG Show Instagram⁠

⁠Monday Night Media Instagram⁠

In this track of the Allie G Show, Hillary Kupish shares her inspiring journey as a badass mother, runner, and brand strategist. She discusses her transition from a corporate career at Nike to empowering women in business through her initiatives. Hillary opens up about her passion for running, the challenges of balancing motherhood with her athletic pursuits, and her experience in the Great World Race, where she emerged as the overall record holder. The conversation also touches on the importance of coaching, community, and the upcoming launch of her podcast, Movement People, which aims to explore the deeper connections between movement and personal growth and the touch on her new upcoming Podcast, MVMNT People Podcast.

Hillary Kupish Website

Hillary Kupish Instagram

Chapters

00:00 Introduction to Hillary Kupish

03:34 Empowering Women in Business

06:36 The Journey of Running and Career

12:38 Balancing Motherhood and Running

18:26 Strategic Running and Coaching

27:48 The Journey of Coaching and Personal Growth

32:41 Transformative Experiences: From Divorce to Running

37:26 The Great World Race: Challenges and Triumphs

42:26 Looking Ahead: Future Goals and New Adventures

47:33 MVMNT People Podcast Launch

Takeaways

Hilary emphasizes the importance of pursuing passions alongside motherhood.

She founded Deschutes Women in Business to connect local female entrepreneurs.

Running serves as a mental and emotional outlet for Hilary.

She believes in the power of community and accountability in running.

Hilary's journey includes overcoming personal challenges and finding strength in running.

She highlights the significance of consistency in training and life.

Hilary's experience in the Great World Race taught her about camaraderie and personal limits.

She advocates for a sustainable approach to running and coaching.

Hilary's upcoming podcast will explore the relationship between movement and personal growth.

She encourages others to find joy in their pursuits, whether in running or business.

In this track of the Allie G Show, Allie G welcomes Patrick Leber, an author, marathoner, and music lover. They discuss Patrick's journey from a young athlete in Cleveland to a passionate runner and writer. Patrick shares insights about his memoir, 'Why Run When You Can Drive and Smoke at the Same Time,' and how music has intertwined with his running experiences. The conversation also touches on Patrick's early life, his work in the music industry, and memorable concert experiences, including his time at the Rock and Roll Hall of Fame. In this engaging conversation, Patrick and Allie G explore the intersection of music and running, sharing personal anecdotes about concerts, favorite artists, and the emotional connections that music creates. They discuss memorable concert experiences, the influence of music on running, and the joy of discovering new artists. The conversation flows through various themes, including milestone birthdays, unexpected concert highlights, and the impact of music on personal lives, culminating in a rapid-fire question segment that reveals their favorite vocalists and running experiences.

Instagram Patrick Leber / Why Run When

WhyRunWhen.com

https://runsignup.com/Race/140921/FundraiserDonation/FpUiMTId0REBKCb8 (Please consider donating to Patrick's fundraiser for Nationwide Children’s Hospital as part of the Columbus Marathon / Half Marathon)

Chapters

00:00 Introduction to Patrick Leber

03:03 The Intersection of Running and Music

06:22 Writing the Memoir: Why Run When You Can Drive

11:19 The Inspiration Behind the Book's Title

17:06 Creating a Playlist: Music and Motivation

20:05 Working at Record Shack: A Dream Job

26:51 Reflections on Music and Career Paths

28:19 Nostalgia and Vinyl Collections

30:37 The Transition from Vinyl to CDs

31:57 Experiences at the Rock and Roll Hall of Fame

34:18 Memorable Concert Experiences

39:13 Unexpected Concert Highlights

45:39 Music's Influence on Running

48:11 Favorite Concerts and Lasting Impressions

52:04 Unexpected Concert Experiences

53:51 Nostalgia and Iconic Performances

55:28 Favorite Bands and Personal Connections

57:22 Memorable Concert Venues

59:35 Vocalists That Leave an Impression

01:01:32 The Evolution of Music Tastes

01:04:23 Live Performances That Captivate

01:05:22 Rapid Fire Questions and Personal Insights

01:12:45 Exploring the Connection Between Running and Music

In this track of the Allie G Show, Allie G and Matt Vosburgh dive deep into the strategies for conquering the New York City United Airlines Half Marathon. They discuss course insights, nutrition, hydration, and the importance of mental strategies for race day. Matt shares his extensive knowledge of the course, including key sections like the Brooklyn Bridge and FDR Drive, while also emphasizing the significance of preparation and self-talk for runners. This episode is packed with valuable tips for both first-time and seasoned runners looking to excel in the NYC Half.

BAKLINE

NYC United Course Strategy

BAKLINE INSTAGRAM

Matt Vosburgh INSTAGRAM

Chapters

00:00 Introduction to the NYC Half Marathon

04:20 Pre-Race Strategies and Tips

08:47 Race Day Essentials and Gear

18:18 Navigating the Course: Insights and Experiences

28:06 Mental Strategies for Race Day

36:42 Post-Race Reflections and Future Goals

Takeaways

Matt Vosburgh is a trusted source for running advice.

Nutrition should be tested before race day.

Dressing appropriately for the weather is crucial.

The NYC Half course has unique challenges and changes.

Mental strategies are as important as physical training.

The Brooklyn Bridge offers a scenic but challenging section.

FDR Drive is exposed and requires careful pacing.

Self-talk can significantly impact race performance.

Understanding the course layout helps in pacing strategy.

The NYC Half is a great opportunity for personal records.