On this track of the Ali-G Show, host Allie G sits down with dual Olympian Chirine Njeim, who shares her inspiring journey from alpine skiing in Lebanon to becoming a marathon runner. Chirine discusses her experiences in the Olympic Village, the challenges she faced, and her participation in the 777 challenge, where she ran seven marathons on seven continents in seven days. Throughout the conversation, Chirine emphasizes the importance of community, resilience, and believing in oneself while pursuing athletic goals.

Chapters

00:00 Introduction to Shireen's Journey

03:47 Early Beginnings in Skiing

07:54 Transition to Competitive Skiing

09:51 The Shift to Running

14:46 Olympic Experiences and Challenges

18:33 The Unique Aspects of the Olympic Village

21:47 From Winter to Summer Olympics

23:30 Chasing Olympic Dreams

30:49 The 777 Marathon Challenge

38:58 Camaraderie in Competition

43:50 Favorite Marathon Experiences

46:50 Running in Unique Conditions

51:34 Celebrating Achievements

58:09 Advice for Pursuing Goals

Takeaways

Chirine Njeim is a dual Olympian from Lebanon.

She transitioned from alpine skiing to marathon running.

Chirine's journey includes overcoming personal challenges and injuries.

The importance of community and support in sports is emphasized.

Chirine participated in the 777 challenge, running seven marathons on seven continents.

She believes in focusing on personal goals rather than comparing to others.

Chirine's experiences in the Olympic Village were both inspiring and challenging.

She emphasizes the significance of believing in oneself and staying motivated.

Chirine's advice includes remembering your 'why' in pursuing goals.

Celebrating achievements is crucial for motivation and future endeavors.

Brought to you by Monday Night Media

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Produced by Monday Night Media

Summary:

In this track, Allie G sits down with Josh Vernon, an endurance athlete and community builder, to discuss his journey from team sports to becoming a marathoner and triathlete. They explore the creation of Wicked SmartZone, a community focused on fitness and philanthropy, and how Josh's personal experiences shaped his approach to fitness and community building. The conversation delves into the importance of accountability, the do wicked good mentality, and the transformative power of movement in overcoming challenges. In this engaging conversation, Allie G and Josh discuss their experiences with racing, the importance of a positive mindset, and the challenges they face as runners. They share insights on setting and achieving goals, nutrition and hydration strategies, and the significance of having a coach. The discussion also touches on future racing plans and aspirations, as well as advice for beginners looking to start or restart their fitness journey. Josh's hot take emphasizes the importance of liquid carbs and electrolytes for endurance athletes, making this a comprehensive guide for runners of all levels.

Chapters:

00:00 Introduction and Background

03:39 Journey into Fitness and Community Building

06:35 The Birth of Wicked Smart Zone

09:35 The Do Wicked Good Mentality

12:38 Fundraising and Community Impact

15:42 Personal Growth and Transformation

18:53 Triathlon Journey and Experiences

21:39 The Evolution of Fitness Goals

24:34 The Role of Community in Sports

27:39 Reflections on Running and Triathlon

30:36 Conclusion and Future Aspirations

32:47 Chasing Competitors and Accountability

35:52 The Power of Community and Support

39:54 Setting Goals and Overcoming Challenges

44:17 Mindset and Mental Preparation

51:34 The Journey and Celebrating Progress

59:12 Upcoming Races and Personal Goals

01:01:46 Pacing and Community in Running

01:04:40 Training for Major Marathons

01:07:36 Bucket List Races and Future Aspirations

01:10:40 Nutrition and Hydration Strategies

01:12:32 Advice for Beginners in Endurance Sports

01:17:41 Hot Takes on Fueling and Hydration

01:21:00 Recommendations for Hydration Products

01:23:57 Music Recommendations for Runners

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Produced by Monday Night Media

Summary:

In this solo track, Allie G shares her excitement for the new year, updates on her running journey, and insights into her training and personal growth. She discusses upcoming races, the importance of music during runs, and her experiences with concerts. The episode also features an AMA segment where Allie answers fun questions, reflects on her running challenges, and shares her favorite gear and fueling tips. She emphasizes the significance of community and personal connections in the running world, and concludes with her aspirations for the future.

Chapters:

00:00 Welcome Back and New Beginnings

02:57 Running Goals and Upcoming Races

06:16 Training Insights and Personal Growth

09:02 Music and Its Role in Running

12:16 Concert Experiences and Artist Highlights

15:07 AMA: Fun Questions and Personal Reflections

23:37 Mental vs. Physical Walls in Running

25:03 Coping Mechanisms During Tough Miles

27:53 Marathon Playlist Essentials

30:52 Cold Weather Running Gear

33:09 Shoe Rotation and Preferences

34:35 Fueling Mistakes and Lessons Learned

35:34 Personal and Professional Goals

37:34 Bucket List Running Destinations

38:28 The Joy of Interviewing

40:03 Why We Keep Coming Back to Marathons

40:56 Current Gear and Fuel Favorites

42:46 Hot Takes on Running Technology

44:59 Closing Thoughts and Community Engagement

Brought to you by Monday Night Media & Bakline Running

Summary

In this end-of-year episode, Allie G reflects on her running journey throughout the year, sharing personal lessons learned, memorable runs, and the importance of community and confidence gained through running. She also highlights her race experiences, favorite songs, and expresses gratitude for her listeners and supporters of the LAG show, while looking forward to the future.

Chapters

00:00 Year in Review: Reflections and Celebrations

03:08 Lessons Learned from Running: Consistency Over Perfection

05:58 Memorable Runs: Challenges and Triumphs

09:18 Community and Confidence: The Impact of Running

10:12 Race Rundown: Highlights of the Year

18:08 Music and Memories: Top Songs of the Year

21:16 Looking Ahead: Goals and Gratitude

Brought to you by Monday Night Media & Bakline Running

Summary:

In Track 41, Allie G interviews Marisol Banuelos, who she calls “MSol.” Marisol shares her inspiring journey from being a non-runner to completing the 2025 New York City Marathon. The conversation covers her transformation, the challenges faced during training, pre-race rituals, and the emotional experience of running the marathon. Marisol reflects on the significance of the race, the support from friends, and the joy of crossing the finish line, emphasizing the personal growth that comes from such a journey.

Chapters:

00:00 Introduction to Marisol's Journey

03:04 From Non-Runner to Marathoner

07:22 Training for the NYC Marathon

11:40 The Emotional Rollercoaster of Race Day

14:21 Pre-Race Rituals and Support

19:58 The Night Before the Marathon

23:09 The Start Line Experience

24:47 Celebrating the Journey and Achievements

29:30 Pre-Race Nutrition Strategies

36:36 Race Day Mindset and Strategy

38:55 Experiencing the Course: Brooklyn to Queens

46:32 Final Stretch: Emotions and Reflections

51:21 Post-Race Celebrations and Insights

Brought to you by Monday Night Media & Bakline Running

Summary:

In this track, Kim shares her journey from Ohio to New York City, discussing her passion for running and her new role at New York Road Runners. The conversation delves into the experiences of marathon week, the importance of community support, and reflections on the significance of completing a marathon. In this conversation, Kim and Allie explore various aspects of running, including the joy of participating in marathons with others, the impact of super shoes on performance, and the controversies surrounding the Boston Marathon. They discuss the evolving landscape of marathon running, the importance of coaching, and personal reflections on future racing goals. The dialogue is filled with hot takes and insights that resonate with both casual and serious runners alike.

Chapters:

00:00 Introduction and Off the Record Conversations

03:02 Kim's Background and Journey to New York

06:07 High School Sports and Early Dedication

09:02 Working at a Movie Theater and First Jobs

11:32 Transitioning to New York Roadrunners

14:12 Role at New York Roadrunners and Community Impact

17:24 Marathon Week Experience and Community Events

20:15 Reflections on Marathon Experiences and Personal Growth

30:16 Milestones and Motivation

31:40 Community and Support in Running

33:39 Experiences at the Finish Line

35:06 The Spirit of the New York City Marathon

36:24 Challenges of Spectating

40:07 The Influencer Wave Controversy

44:24 Hot Takes on Running and Super Shoes

47:41 Boston Marathon: A Scam?

56:08 The Impact of Super Shoes on Running Performance

58:10 Controversies in Marathon Regulations

01:00:52 The Six Star Marathon Challenge

01:03:45 The Shift Towards Smaller Races

01:06:14 The Evolution of Running Communities

01:06:54 Coaching at Mile High Run Club

01:11:33 Future Goals and Aspirations in Running

In this track we collaborated with the on the runs podcast for a NYC Marathon recap. Eric Knuuttunen shares his exhilarating experience at the NYC Marathon, discussing the electric atmosphere, his pre-race sickness, and the challenges he faced leading up to the event. He recounts his time at the expo, the shakeout run with Peloton, and the excitement of meeting notable figures like Big Z from the Boston Bruins. The conversation also highlights family dynamics, race day preparations, and reflections on the overall experience, emphasizing the joy and camaraderie within the running community. In this episode, Eric shares his exhilarating experience of running the New York City Marathon with his sister Hannah. From the vibrant atmosphere at the ferry to the challenges faced during the race, Eric recounts the journey filled with camaraderie, unexpected encounters, and the sheer joy of crossing the finish line together. The conversation highlights the importance of preparation, the energy of the crowd, and the unforgettable moments that make marathon running a unique experience.

Chapters
00:00 Welcome Back from NYC Marathon
03:46 Sickness Before the Race
07:03 Pre-Race Preparations and Challenges
09:57 Expo Experience and First Impressions
12:48 Shakeout Run and Meeting Peloton Instructors
16:05 Race Day Anticipation and Strategy
18:45 Post-Race Reflections and Future Plans
43:02 Reflections on a Memorable Friday
45:53 The Excitement of Race Day Preparation
48:43 Meeting Icons and Building Connections
55:06 The Journey to the Starting Line
01:00:41 The Marathon Experience Begins
01:12:53 The Energy of the Race and Spectators
01:24:54 The Marathon Experience: A Personal Journey
01:34:05 The Energy of the Crowd and Support Stations
01:43:03 Challenges and Triumphs During the Race
01:52:03 Crossing the Finish Line: A Shared Victory
02:01:03 Reflections and Future Plans

Bakline Shakeout: https://partiful.com/e/ijOV2ZYeUKEAtdoAS1UP

Bakline Medal Portraits: https://partiful.com/e/kuzYncLim3gM56jzMKvv

Track Description:

In this Track, Allie G shares her excitement for the New York City Marathon week, discussing the electric atmosphere, various events, and her plans for race day. She reflects on her personal experiences from past marathons, highlights key parts of the NYC marathon course, and offers tips for both runners and spectators. Allie also shares insights from her recent marathons, emphasizing the unique beauty of each race and encouraging listeners to soak in the experience.

Chapters

00:00 Welcome to Marathon Week

02:55 The Excitement of Race Day

06:22 Spectating and Cheering Strategies

09:19 Course Highlights and Personal Experiences

11:58 Reflections on Past Marathons

15:14 Unique Aspects of the Marine Corps Marathon

18:08 Final Thoughts and Good Luck Wishes