Guest: former University of New Mexico running backs coach Heath Ridenour on Commanders running back Jacory Croskey-Merritt, who the Commanders took in the seventh round of the 2025 NFL Draft off him having a big 2023 season for New Mexico before playing in just one game for the University of Arizona in the 2024 season, including how his nickname "Bill" came to be, what most stood out about his great 2023 season, his violent running style, what playing in just one game in the 2024 season might mean for him in the 2025 season, whether he could be the Commanders' RB1 for the 2025 season, the kind of runs for which he is best suited, what Ridenour told Croskey-Merritt about Commanders offensive coordinator Kliff Kingsbury and more

Capitals: analysis of a 2-1 overtime loss to the Carolina Hurricanes in Game 1 of that best-of-seven series in the second round of the Stanley Cup Playoffs

Nationals: breakdown of a doubleheader split with the Cleveland Guardians as Nats relievers over the two games combined to allow 13 runs in 6 2/3 innings

Orioles: thoughts on a 9-1 loss at the Minnesota Twins

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Commanders: analysis of the NFL awarding the 2027 NFL Draft to Washington, D.C., including reaction to comments from Commanders managing partner Josh Harris, President Donald Trump and others at a press conference in the Oval Office at the White House

Capitals: three keys for the Caps in their best-of-seven series against the Carolina Hurricanes in the second round of the Stanley Cup Playoffs

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Guest: Kent Lee Platte, creator of the groundbreaking Relative Athletic Score (RAS) metric for NFL Draft prospects, on the Commanders for each of their two NFL Drafts with Adam Peters as general manager being No. 1 in the NFL in average RAS for players taken in the draft, whether prioritizing players who test very well athletically is a wise NFL Draft strategy, why offensive tackle Josh Conerly Jr. most stands out regarding players selected by the Commanders in the 2025 NFL Draft in terms of RAS, perspective on receiver Jaylin Lane and running back Jacory Croskey-Merritt in terms of RAS, when an NFL player's athletic prime truly is and much more

Capitals: preview of the Caps' best-of-seven series against the Carolina Hurricanes in the second round of the Stanley Cup Playoffs

Nationals: discussion of the Nats winning two out of three games at the Cincinnati Reds

Orioles: breakdown of the O's losing two out of three games against the Kansas City Royals

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12:55 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with All-22-style deep dives on the Commanders' top two picks in the 2025 NFL Draft in offensive tackle Josh Conerly Jr. and cornerback Trey Amos and reaction to the team not taking an edge defender in the draft

48:38 - Nationals: breakdown of a 4-2 win at the Philadelphia Phillies to avoid a three-game sweep

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Guest: Ryan Fowler, NFL and college football analyst for The Draft Network, on the Commanders' 2025 NFL Draft class, including why running back Jacory Croskey-Merritt is the player from the class who Fowler is the most excited about, why Croskey-Merritt can challenge Brian Robinson Jr. for the Commanders' RB1 job, why Croskey-Merritt is a true home-run threat, the exceptional footwork of offensive tackle Josh Conerly Jr., how receiver Jaylin Lane gives the Commanders true home-run potential as both a receiver and punt returner, the possibility of Trey Amos being the Commanders' No. 1 cornerback in the 2025 season and the outlook for linebacker Kain Medrano

Capitals: discussion of the Caps' 4-1 win over the Montreal Canadiens to win the best-of-seven first-round series in the Stanley Cup Playoffs, four games to one

Nationals: analysis of a 7-2 loss at the Philadelphia Phillies

Orioles: thoughts on a 5-4 win over the American League East-leading New York Yankees to win the series, two games to one

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14:28 - Guest: Pro Football Focus lead NFL Draft analyst Trevor Sikkema on the Commanders' 2025 NFL Draft class and more, including whether Josh Conerly Jr. is better as an offensive tackle or a guard in the NFL, why Sikkema likes cornerback Trey Amos so much, how fixable linebacker Kain Medrano's bad tackling is, the potential for both receiver Jaylin Lane and running back Jacory Croskey-Merritt to make significant impacts and why Sikkema is a big fan of the Commanders' trades for left tackle Laremy Tunsil and receiver Deebo Samuel Sr.

36:07 - Nationals: breakdown of a 7-6 walk-off loss at the Philadelphia Phillies in a game in which the Nats overcame a 5-2 ninth-inning deficit but then blew a 6-5 ninth-inning lead

44:36 - Orioles: thoughts on a 15-3 loss to the American League East-leading New York Yankees

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12:43 - Commanders: reaction to and analysis of a deal for a Commanders stadium on the RFK Stadium site in Washington, D.C., including whether the deal is good for D.C., what the deal getting done says about Commanders managing partner Josh Harris and key comments from Harris, NFL commissioner Roger Goodell and D.C. Mayor Muriel Bowser

41:28 - Nationals: thoughts on a 19-5 loss to the Major League-leading New York Mets for a split of a four-game series

48:13 - Orioles: breakdown of a 4-3 win over the American League East-leading New York Yankees

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10:48 - Guest: NFL Draft analyst Thor Nystrom of Fantasy Life on the Commanders' 2025 NFL Draft class, including the team not trading down in the draft and not taking an edge defender in the draft, why he believes that offensive tackle Josh Conerly Jr. in the NFL is a tackle and not a guard, why Trey Amos should be a starting outsider cornerback for the Commanders as soon as Week 1 of the 2025 regular season, notable similarities between receiver Jaylin Lane and Miami Dolphins receiver Tyreek Hill, why linebacker Kain Medrano is so intriguing and whether Jacory Croskey-Merritt realistically could challenge Brian Robinson Jr. for the role of Commanders RB1

40:37 - Capitals: analysis of a 5-2 win at the Montreal Canadiens to take a 3-1 lead in this best-of-seven first-round series in the Stanley Cup Playoffs

48:21 - Nationals: breakdown of an 8-7 walk-off win over the Major League-leading New York Mets in a game in which the Nats overcame a 7-1 seventh-inning deficit

56:19 - Orioles: discussion of a 7-0 loss at the American League-leading Detroit Tigers to complete a three-game sweep and give the O's 15 losses in 22 games

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