Segment 1 - Show open and listener feedback, including reaction to the Washington Nationals reinstating pitcher Josiah Gray from the 60-Day Injured List and reportedly nearing a contract extension with starting pitcher Cade Cavalli

Segment 2 - Washington Commanders: discussion of Washington's offense versus the Dallas Cowboys' defense, including a breakdown of Washington's latest injury report in terms of offensive players and analysis off comments from offensive coordinator David Blough, including what Washington is facing in Dallas' defense, Blough's evaluation of the passing offense in the 24-22 loss at the Philadelphia Eagles, Blough expressing displeasure with the spacing of pass catchers, insight on why the offense didn't look more as we expected and telling comments from Blough on the failed two-point-conversion attempt

Segment 3 - Washington Commanders: discussion of Washington's defense versus the Dallas Cowboys' offense, including a breakdown of Washington's latest injury report in terms of defensive players and analysis off comments from defensive coordinator Daronte Jones, including what Washington is facing in Dallas' offense, what it means for the defense to be getting outside linebacker Dorance Armstrong back from his one-game suspension, what went right and wrong for the defense in the 24-22 loss at the Philadelphia Eagles, perspective on struggling cornerback Mike Sainristil and an outlook for how long it will take for Jones' defense to truly take hold

Segment 4 - Washington Capitals: thoughts on the excitement with the Caps as 2026 Washington Capitals Training Camp begins

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