Segment 1 - Show open and listener feedback

Segment 2 - Washington Commanders: why it is time for the team's 2025 season to end, review of the injuries incurred by the Commanders in their 29-18 loss to the Philadelphia Eagles, analysis of quarterbacks Marcus Mariota and Josh Johnson and the defense in the loss to the Eagles and more

Segment 3 - Washington Commanders: discussion of the brawl between the Commanders and Philadelphia Eagles in the Commanders' 29-18 loss to the Eagles, including a rant against the complaining about the Eagles going for two late in the game and a look at head coach Dan Quinn's conservative decisions

Segment 4 - Washington Commanders: examination of the positives in the 29-18 loss to the Philadelphia Eagles, including the rushing offense, receivers Terry McLaurin and Treylon Burks and linebackers Bobby Wagner and Jordan Magee

Segment 5 - James Madison Football: thoughts on No. 12-seeded JMU's 51-34 loss at No. 5 seeded Oregon in the first round of the College Football Playoff, including whether a Group of Six team like JMU should have been in the playoff

Segment 6 - Washington Nationals: conversation about the significance of the Nats' hiring of Ani Kilambi as general manager off his introductory press conference

Segment 7 - Baltimore Orioles: deep dive on the O's trading four prospects and a draft pick to the Tampa Bay Rays for starting pitcher Shane Baz

Segment 8 - College Basketball: reaction to Georgetown suspending head coach Ed Cooley for a game and to Georgetown's 80-77 loss to Xavier, Maryland's 80-72 loss at No. 23 Virginia and Virginia Tech's 82-81 overtime win over Elon

Segment 9 - Washington Capitals: breakdowns of a 5-2 loss to the Detroit Red Wings and a 3-2 overtime loss at the Detroit Red Wings

Segment 10 - Washington Wizards: takeaways from a 130-122 win at the Memphis Grizzlies and a 124-113 loss to the San Antonio Spurs

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Segment 1 - Show open and listener feedback

Segment 2 - Washington Commanders: breakdown of the final injury reports for the team's game against the Philadelphia Eagles and discussion of left tackle Laremy Tunsil, tackle/guard Brandon Coleman, running backs Chris Rodriguez Jr. and Jacory Croskey-Merritt and edge defender Drake Jackson off comments from head coach Dan Quinn

Segment 3 - Washington Commanders: Rhyming Keys for the team in its game against the Philadelphia Eagles to play well but lose (Operation Lose Out 2.0!) and a prediction for the game

Segment 4 - Guest: Jack Fitzpatrick, co-host of The JMU Sports News Podcast and co-creator of the very popular X account @JMUSportsNews, on No. 12-seeded James Madison at No. 5-seeded Oregon in the first round of the College Football Playoff, including the amazing rise of JMU, its unique head-coaching situation and whether JMU's long-term future might be in a Power 4 conference

Segment 5 - Washington Capitals: analysis of a 4-0 win over the Toronto Maple Leafs

Segment 6 - Washington Wizards: thoughts on a 119-94 loss at the San Antonio Spurs

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Segment 1 - Show open, reaction to the Washington Nationals reportedly hiring Philadelphia Phillies assistant general manager Ani Kilambi as general manager and listener feedback

Segment 2 - Washington Commanders: breakdown of the team's latest injury report for the game against the Philadelphia Eagles and discussion of comments from offensive coordinator Kliff Kingsbury on the Commanders shutting down quarterback Jayden Daniels for the rest of the 2025 season, why tight end Ben Sinnott in the 29-21 win at the New York Giants got just one target, the lack of targets for running backs Jacory Croskey-Merritt and Chris Rodriguez Jr., who called the play that resulted in receiver Terry McLaurin's 51-yard touchdown reception in the win at the Giants and more

Segment 3 - Guest: Barry Svrluga, columnist for The Washington Post, on the questions raised by the Washington Commanders' shutdown of quarterback Jayden Daniels for the rest of the 2025 season, why the shutdown is happening, who exactly decided on the shutdown, why the Commanders are having such a disappointing 2025 season, the state of Washington Nationals baseball operations and more

Segment 4 - Georgetown Basketball: analysis of a 78-69 upset win at Marquette

Segment 5 - Old Dominion Football: thoughts on ODU's 24-10 win over South Florida in the StaffDNA Cure Bowl to conclude a 2025 season in which the Monarchs went 10-3 overall

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