It's International Podcast Day and we're taking a look back at the "Best of Season One"! Season two is underway but before we kick off the new season, Los hand selected his favorite moments from the inaugural season of After Run Bourbon Club. Enjoy these fun and inspiring moments and we'll see you in the new season very soon!

Host: Carlos Bonnett-Castillo

Produced by: Castle on the Hill Productions

It's the season finale of After Run Bourbon Club and today's episode is a special one for Los. His guest is the woman who started his obsession with bourbon and the reason the podcast exists, his wife Kerri Kolarik! Kerri is an amazing and very talented athlete and beloved by everyone she meets. She's even had NBA stars in her DMs. Her love for bourbon may not be as strong as it once was but her love for her friends, her community, and of course her husband are unmatched.

Today Los sits down with runner, coach and newly published author, Zach Prescott. Zach's passion for running has taken him from Boston, half way around the world to Australia, and back again. He turned that passion into service by coaching the next generation of college athletes to pursue their goals at American University in Washington D.C.

In his spare time he serves as a pacer for the run club, Northeast Track Club, and has designed training programs for the club that have helped to take their runners to new heights and even greater speeds.

Recently he published a book, called "This Book Can Make You Love Running", which leverages sports psychology concepts founded in cognitive behavioral therapy, acceptance commitment therapy, positive psych, and self determination theory in order to help its reader work through their own motivations, goals, challenges, strengths, and weaknesses.

Host: Carlos Bonnett-Castillo

Guest: Zach Prescott

Executive Producer: Carlos Bonnett-Castillo

Produced by: Castle on the Hill Productions