It's the season finale of After Run Bourbon Club and today's episode is a special one for Los. His guest is the woman who started his obsession with bourbon and the reason the podcast exists, his wife Kerri Kolarik! Kerri is an amazing and very talented athlete and beloved by everyone she meets. She's even had NBA stars in her DMs. Her love for bourbon may not be as strong as it once was but her love for her friends, her community, and of course her husband are unmatched.

Today Los sits down with runner, coach and newly published author, Zach Prescott. Zach's passion for running has taken him from Boston, half way around the world to Australia, and back again. He turned that passion into service by coaching the next generation of college athletes to pursue their goals at American University in Washington D.C.

In his spare time he serves as a pacer for the run club, Northeast Track Club, and has designed training programs for the club that have helped to take their runners to new heights and even greater speeds.

Recently he published a book, called "This Book Can Make You Love Running", which leverages sports psychology concepts founded in cognitive behavioral therapy, acceptance commitment therapy, positive psych, and self determination theory in order to help its reader work through their own motivations, goals, challenges, strengths, and weaknesses.

Host: Carlos Bonnett-Castillo

Guest: Zach Prescott

Executive Producer: Carlos Bonnett-Castillo

Produced by: Castle on the Hill Productions

Today at the bourbon table Los sits down with the incredible and amazingly fast, Tessa Barrett. If you live or run around the DMV there's a very high likelihood that you've seen Tessa running past you. The Pennsylvania native runs, A LOT. Her dedication has paid off with two Marine Corps Marathon wins where she currently holds the course record, wins at the Rock 'n' Roll Half Marathon and Broad Street 10 Mile, and she's qualified for the Olympic Trials. With a personal best of 2:30, Tessa balances her high-level competition and the demands of her career as a VP at Merrill Lynch with focus, resilience, and a commitment to long term growth. She has proven what is possible when ambition meets hard work and consistency.