Zach Prescott | After Run Bourbon Club
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Zach Prescott | After Run Bourbon Club
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Today Los sits down with runner, coach and newly published author, Zach Prescott. Zach's passion for running has taken him from Boston, half way around the world to Australia, and back again. He turned that passion into service by coaching the next generation of college athletes to pursue their goals at American University in Washington D.C.
In his spare time he serves as a pacer for the run club, Northeast Track Club, and has designed training programs for the club that have helped to take their runners to new heights and even greater speeds.
Recently he published a book, called "This Book Can Make You Love Running", which leverages sports psychology concepts founded in cognitive behavioral therapy, acceptance commitment therapy, positive psych, and self determination theory in order to help its reader work through their own motivations, goals, challenges, strengths, and weaknesses.
Host: Carlos Bonnett-Castillo
Guest: Zach Prescott
Executive Producer: Carlos Bonnett-Castillo
Produced by: Castle on the Hill Productions