Today at the bourbon table Los is joined by a talented, multi sport athlete, Jazz Van Loon. A lover of Taco Bell and Baja Blast, she has excelled at basketball, soccer, hockey, track and field, and triathlons. Coming back from a serious spinal surgery, Jazz is now a member of her third The Speed Project LA/LV team. Los discusses her recovery, her Taco Bell obsession, and the community she has cultivated in the D.C. area.

Host: Carlos Bonnett-Castillo

Guest: Jazz Van Loon

Executive Producer: Carlos Bonnett-Castillo

Produced by: Castle on the Hill Productions

Today at the bourbon table, Los sits down with one of The Districts most recognizable faces in the DMV fitness community, Elyse Braner. A lover of all things whiskey, Los and Elyse talk about her time as the former President of the D.C. chapter of Women Who Whiskey and her current role as the Director of People and Culture at Pacers Running. Elyse is a talented multi-sport athlete and has a particular fondness for the United States Postal Service.

On today's episode Baltimore native and DMV entrepreneur, Terrance Diggs pulls up to the bourbon table to talk to Los about growing up in the DMV and how that inspired him to start his own lifestyle brand that highlights the DMV sports scene. Los also digs into Terrance's love of getting on the Jumbotron at sporting events as well as throwing out the first pitch at a minor league baseball game.

Host: Carlos Bonnett-Castillo

Guest: Terrance Diggs

Executive Producer: Carlos Bonnett-Castillo

Produced by: Castle on the Hill Productions