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  • Stuck in Autopilot? Here’s How to Reprogram It

    Stuck in Autopilot? Here’s How to Reprogram It
    2026/04/24
    If you’ve ever asked, “Why do I keep doing this?” — this conversation will help you understand the pattern and start changing it. Lisa Urbanski talks with Brian Osborne about why people repeat patterns they want to change, how autopilot habits are formed, and what it takes to reprogram the nervous system for lasting transformation. ✨ You’ll learn: 🧠 Why habits feel automatic 🔁 How unconscious patterns shape daily behavior 🌙 Why change starts with awareness and the nervous system 🚀 Small steps that can help habits finally stick Learn more about Brian Osborne and get access to his 30-Day Reset program here:https://interiordesignyourmind.com/reprogram Follow Brian:Facebook: https://www.facebook.com/brian.osborne.75LinkedIn: https://www.linkedin.com/in/leadwithbrian/YouTube: https://www.youtube.com/@InteriorDesignYourMindTikTok: https://www.tiktok.com/@interiordesignyourmind Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 分
  • How to Face Fear and Create a Life You Truly Want

    How to Face Fear and Create a Life You Truly Want
    2026/04/24
    What would happen if you stopped waiting for the perfect time and started building the life you actually want? In this episode, Stacey Chillemi sits down with Alison Gieschen, author and world traveler, to talk about fear, anxiety, courage, and what it really takes to leave behind comfort and create a more meaningful life. You’ll learn: 💭 Why fear keeps so many people stuck 🧠 How to prepare for a big life change without acting impulsively 🌊 What anxiety can teach you in uncertain moments 💪 How confidence is built through experience, not perfection 🔥 Why one brave decision can completely change your life Learn More about Alison Gieschen! Sailmates: http://sailmates.org/Author Website: http://alisongieschen.com/ SOCIALS Facebook: Sailmates / Alison Gieschen Instagram: Sailmates_on_Equus YouTube: Sailing Equus Channel Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 分
  • Why You Still Feel Anxious Even When Life Looks Fine

    Why You Still Feel Anxious Even When Life Looks Fine
    2026/04/23
    This conversation will help you stop fighting anxiety at the surface and start healing what’s underneath. Host Stacey Chillemi talks with Dr. Jenny Martin, licensed clinical psychologist and founder of Gemstone Wellness, about why anxiety shows up even in capable, successful people—and how to start understanding what it’s telling you. You’ll learn: 🧠 Why anxiety is a nervous system signal 💡 Why high-functioning people often miss the warning signs 🔍 How to identify anxiety patterns in daily life ❤️ Why self-judgment keeps anxiety stuck ⚡ Small tools that can help you build real change Connect with Dr. Jenny Martin: Website: gemstonewellness.com LinkedIn: linkedin.com/in/jenny-martin-psyd-2935888 Instagram: @gemstonewellness TikTok: @gemstonewellnessinc Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 分
  • Why Willpower Isn’t Enough to Break The Cycle

    Why Willpower Isn’t Enough to Break The Cycle
    2026/04/23
    Why do so many smart, capable women still feel stuck? In this episode, Lisa Urbanski sits down with Christine Trimpe to talk about sugar addiction, emotional eating, shame, self-trust, and how to start doing hard things again. You’ll learn: 🧠 Why willpower often isn’t the real problem 🔍 What may actually be keeping you stuck 🌱 How small daily choices can create lasting freedom 🔗Connect with Christine Trimpe: Website: https://christinetrimpe.com/ SugarFreed Book: https://christinetrimpe.com/sugarfreed/ 📱Follow Christine Trimpe: Instagram: https://www.instagram.com/coachchristinetrimpe/ Facebook: https://www.facebook.com/ChristineTrimpeLLC X: https://x.com/TrimpeChristine YouTube: https://youtube.com/christinetrimpe LinkedIn: https://www.linkedin.com/in/christine-trimpe-07123299/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 分
  • Raising Emotionally Healthy Boys

    Raising Emotionally Healthy Boys
    2026/04/22
    What do boys really need to become emotionally healthy, connected men? In this episode, Lisa Urbanski talks with psychologist Dr. Gloria K. Vanderhorst about the emotional patterns many boys are taught early in life and their effects. You'll Learn: ✨ Why boys are often taught to suppress emotion 🧠 How emotional disconnection shows up later in relationships 💬 What true emotional strength actually looks like 📖 How parents can build emotional vocabulary at home 👨‍👦 Why fathers and male role models matter so much 🔄 What to do if you feel like you’ve already made mistakes Connect with Dr. Gloria K. Vanderhorst Website: https://drvanderhorst.com/ LinkedIn: https://www.linkedin.com/in/gloria-vanderhorst-ph-d-730826b/ Business Facebook: https://www.facebook.com/drvanderhorst Personal Facebook: https://www.facebook.com/gloria.vanderhorst.7 Substack: https://gloriavanderhorstphd.substack.com/ YouTube: https://www.youtube.com/results?sp=mAEB&search_query=gloria+vanderhorstSeeking secure, virtual therapy in Maryland or Washington, D.C.? Learn more and request a telehealth session on her website! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 分
  • Life Changed Overnight? How to Start Over Stronger

    Life Changed Overnight? How to Start Over Stronger
    2026/04/21
    If your life has changed in a way you never expected, this conversation will help you believe that a new chapter is still possible. Host Stacey Chillemi sits down with Jenny White—retired RN, brain tumor surgery survivor, and author—to explore how to rebuild your identity, find purpose after loss, and begin again when life changes in an instant. You’ll learn: ✨ How to rebuild after a life-altering event 🧠 What healing and identity reinvention can really look like 📚 How Jenny turned pain into purpose through writing 🌱 One small step to start creating a new future Connect with Jenny White: Website: https://www.jennywhite.ca/ Facebook: authorjennywhite Instagram: author.jennywhite Learn more about your ad choices. Visit megaphone.fm/adchoices
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    29 分
  • Burnout, AI, and Identity Loss: Why Sleep Matters More Than Ever

    Burnout, AI, and Identity Loss: Why Sleep Matters More Than Ever
    2026/04/21
    As AI reshapes work and productivity, many people are quietly asking a deeper question: Who am I without achievement? In this episode, Lisa Urbanski talks with Megan Mazzocco about burnout, overachievement, sleep, and identity in the age of AI. They explore: ✨ Why sleep is foundational to mental and physical health 🧠 How overachievement can become a coping mechanism 🤖 Why AI is intensifying identity disruption 🌿 Practical ways to reconnect with yourself through rest, nature, and stillness 🌐 Connect with Megan Mazzocco and Wellbeing X Design! Website: https://meganmazzocco.com The Sleep System - 28 Days to Better Sleep: https://meganmazzocco.com/thesleepsystem Instagram: https://instagram.com/wellbeingxdesign Facebook: https://facebook.com/wellbeingxdesign Learn more about your ad choices. Visit megaphone.fm/adchoices
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    56 分
  • Why High Achievers Lose Creativity—and How to Get It Back

    Why High Achievers Lose Creativity—and How to Get It Back
    2026/04/20
    What happens when stress gets so constant that you stop feeling creative, clear, or like yourself? In this episode, Lisa Urbanski talks with Dr. Andre Walton about the connection between burnout and loss of creativity. You’ll Learn: 🧠 Why stress reduces creative thinking 🔥 How burnout impacts decision-making 🌱 The link between creativity and emotional resilience 🚶 Why walking, rest, and reflection help the brain reset ⚠️ How to recognize early signs of burnout recurrence 💡 Simple ways to begin rebuilding creativity Learn more about Dr. André Walton Speaking & keynotes: ⁠https://plan4change.org/⁠ Coaching & programs: ⁠https://www.hiredrandre.com/⁠ Follow on Socials! X (Twitter): ⁠https://twitter.com/DRplan4change⁠ LinkedIn: ⁠https://www.linkedin.com/in/plan4change/⁠ Facebook: ⁠https://www.facebook.com/drandrewalton⁠ YouTube: ⁠https://www.youtube.com/@PLAN4CHANGE⁠ Instagram: ⁠https://www.instagram.com/drandrewalton/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    51 分