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  • Make Stress Your B*tch: Turn Overwhelm Into Strength With FAST Framework

    Make Stress Your B*tch: Turn Overwhelm Into Strength With FAST Framework
    2026/01/13
    Stop wrestling stress—learn how to train resilience like a real skill. In this episode, host Lisa Urbanski sits down with Michelle Dosanjh-Johal (Mindful Warriors Way) to share her powerful story of navigating extreme life stress as a mother supporting children through major health and mental health challenges. You’ll learn: ✨Michelle’s FAST method for turning stress into strength: ✨ Feel your emotions (instead of stuffing them down) ✨ Accept what you can’t control (without giving up your power) ✨ Shift/Transform your mindset so stress becomes your teacher—not your boss ✨ Simple, real-life tools like breathwork, self-compassion, and healthy emotional release If you’re overwhelmed, burnt out, or stuck in survival mode, this conversation will help you reset your nervous system, reclaim your power, and build resilience. 🌐 Connect with Michelle Dosanjh-Johal (Mindful Warrior’s Way):Resilience Training + Programs: https://michelle-dosanjh-johal.mykajabi.com/ Mindful Warriors Way Programs/Store: https://michelle-dosanjh-johal.mykajabi.com/store Mindful Warriors Way Instagrams: @mindful.warriors.way // @mothers.of.mentalhealth LinkedIn: https://ca.linkedin.com/in/michelle-dosanjh-johal-90b766206 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 分
  • The Subconscious Belief Behind Your Anxiety

    The Subconscious Belief Behind Your Anxiety
    2026/01/13
    Anxiety often isn’t “random”... it’s your subconscious running an old safety program. In this episode, host Lisa Urbanski sits down with Mike Wood to break down how core beliefs form early in life, how they quietly drive decisions in adulthood, and how you can rewrite the belief underneath anxiety using compassion, reframing, and forgiveness—so your nervous system can finally calm down. You’ll learn: 🧠 How subconscious beliefs are created (and why they feel true) 🐶 The “guard dog” model of anxiety—protective, but outdated ⏳ Why the subconscious can’t tell past from present (and how that fuels fear) 💛 A simple reframe process to update limiting beliefs 🧩 How forgiveness helps release emotional programming 🚀 What Mike’s 10-week program does to help you gain control over anxiety and heal through authenticity Connect with Mike Wood: Website: http://learntolovebeingyou.com/ Facebook: http://www.facebook.com/mike.wood.882155 Instagram: https://www.instagram.com/mike222777/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    44 分
  • If You’re Tired, Numb, and Anxious… This Is Your Nervous System Talking

    If You’re Tired, Numb, and Anxious… This Is Your Nervous System Talking
    2026/01/12
    If your anxiety feels “quiet” (fatigue, withdrawal, numbness) or your stress feels constant, this episode will help you name what’s happening—and take a grounded next step today. Host Stacey Chillemi talks with licensed therapist Amalya Tagakchyan of Untangled Path Therapy about why women often normalize chronic stress, how expectations create guilt and over-responsibility, and simple nervous system regulation tools that can bring relief quickly. In this episode, you’ll learn: ✨ How women’s anxiety often shows up as shutdown, exhaustion, and numbness ✨ How societal pressure fuels chronic stress (and why it feels “normal”) ✨ How to reframe rest and boundaries without guilt ✨ Practical tools: box breathing, physiological sighs, and short grounding walks ✨ Why therapy can be preventative maintenance—not just crisis support 🔗 Learn more: https://untangledpaththerapy.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    37 分
  • Rewire Your Nervous System in 30 Days: Stop Living in Fight-or-Flight

    Rewire Your Nervous System in 30 Days: Stop Living in Fight-or-Flight
    2026/01/12
    Are you constantly living in fight-or-flight without realizing it? In this episode, host Lisa Urbanski sits down with Willie Handler to break down a practical 30-day nervous system rewiring plan to reduce chronic stress, calm anxiety, and help your body feel safe again—using simple daily habits that actually stick. You’ll learn: 🧠 What fight-or-flight is and why it becomes your “normal” 💨 How box breathing and breathwork lower stress signals (10 minutes/day) 🦶 Grounding techniques + walking to regulate your nervous system 🧊 How cold exposure can build resilience (safely and consistently) 😴 Signs your nervous system is rewiring: better sleep, focus, and mood 🧩 How inherited trauma can keep your body stuck—and how to start healing Connect with Willie Website: https://williehandler.comNewsletter: https://williehandler.substack.comBooks on Amazon: https://www.amazon.com/stores/author/B07N1TXQ5SSOCIALSX (Twitter): https://x.com/WillieHandlerFacebook: https://www.facebook.com/willietheauthor/Instagram: https://www.instagram.com/wLinkedIn: https://www.linkedin.com/in/willie-handler-70320144/ ** General info only—not medical advice Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 分
  • Stop Numbing. Start Living: A Gentle Path Out of Alcohol & Victimhood

    Stop Numbing. Start Living: A Gentle Path Out of Alcohol & Victimhood
    2026/01/12
    If alcohol (or any numbing habit) is keeping you stuck, this episode will help you take your power back—gently and effectively—starting today. Host Stacey Chillemi sits down with Cecily D Mak to talk about breaking free from what no longer serves you, stepping out of victimhood and into agency, and practicing self-grace so change actually sticks. Cecily also shares her personal experience with alcohol and breast cancer, plus what parenting can look like with more presence and less regret. In this episode, you’ll learn: ✨ How to recognize the “numbing loop” and interrupt it ✨ Why self-grace is a skill (not an excuse) ✨ How to shift from victimhood to agency without self-blame ✨ Practical steps to start living “undimmed” right now Connect with Cecily D Mak: 🌿 Website: https://www.cecilymak.com/ 📝 Substack: https://cecilymak.substack.com/ 💼 LinkedIn: https://www.linkedin.com/in/cecilymak/ 📲 IG: @clearlifejourney Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 5 分
  • Your Face Is Telling the Truth: Chinese Face Reading (5 Elements + Emotions)

    Your Face Is Telling the Truth: Chinese Face Reading (5 Elements + Emotions)
    2026/01/09
    If you’ve ever looked in the mirror and wondered, “Why does this keep showing up right there?”—this episode will help you understand your face with more clarity and less self-criticism. Host Lisa Urbanski sits down with aesthetics educator Cindy Tusa of White Magnolia Advanced Skin Care Institute to explore Chinese face reading as a tool for self-awareness. You’ll learn how the 5 elements (water, wood, fire, earth, metal) connect to emotions, patterns, and balance—so you can notice what your body might be asking for and take a grounded next step today. You’ll learn: ✨ What Chinese face reading is (and what it’s not) ✨ The 5 elements and how they may show up on the face ✨ How repeated lines/markings or breakouts can reflect patterns ✨ A calmer way to interpret “signals” without fear or obsession ✨ Why inner balance supports outer radiance—long-term Connect with Cindy Tusa & The White Magnolia Advanced Skin Care Institute🌿 Website: https://whitemagnoliaskininstitute.com/📸 Instagram: https://www.instagram.com/thewhitemagnolia_asci/📘 Facebook: https://www.facebook.com/WhiteMagnoliaAdvancedSkinCareInstitute If today’s episode helped you see beauty and balance in a new way, visit Cindy’s website to learn more about her training, approach, and how to stay connected. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    56 分
  • Winter Wellness Reset: Stop Cravings, Boost Energy, Sleep Better

    Winter Wellness Reset: Stop Cravings, Boost Energy, Sleep Better
    2026/01/09
    Feeling “off” this winter—sugar cravings, bloating, poor sleep, low energy, or getting sick more often? In this episode, host Lisa Urbanski talks with Peggy Moore of Moore Functional Health & Wellness about how stress and inflammation quietly drive these symptoms—especially during the New Year reset season. You’ll learn: ✅ The sneaky signs your body is stressed (cravings, bloating, sleep issues, low immunity) ✅ How stress + inflammation can amplify winter symptoms ✅ Why New Year pressure can spike cortisol and disrupt sleep (especially for midlife women) ✅ How to stabilize blood sugar and energy with balanced meals (protein + fat + smart carbs) ✅ When caffeine is fine—and when it becomes a burnout crutch ✅ Simple boundary shifts that protect your energy without guilt ✅ What a sustainable “gentle reset” looks like (and why it works) ✅ How Peggy’s 12-week program supports mental, emotional, physical, and social health 📲 Learn more about Peggy!Website: ⁠https://www.moorefunctionalhealthandwellness.com/⁠Facebook: ⁠https://www.facebook.com/Peggy.MooreHealthandwellness⁠Instagram: ⁠https://www.instagram.com/moorehealthandwellness/⁠LinkedIn: ⁠https://www.linkedin.com/in/peggy-moore-5b Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 分
  • Cord Cutting 101: Clear Negative Energy + Feel Like Yourself Again (Step-by-Step)

    Cord Cutting 101: Clear Negative Energy + Feel Like Yourself Again (Step-by-Step)
    2026/01/08
    Feeling drained, heavy, or emotionally “hooked” to someone—even when you want to move on? In this episode, Stacey Chillemi talks with Sondra Bailey (Shamanic Practitioner + Reiki Master) about cord cutting—what it is, what it isn’t, and how to use it as a practical tool for clearing negative energy and rebuilding boundaries. You’ll learn how to tell when you’re carrying energy that isn’t yours, how to do a simple cord-cutting reset you can use right now, and what to do afterward so you feel grounded and calm (not raw). If you’ve been stuck in the same emotional loop, this is your “reset button.” In this episode, you’ll learn: ✨ Signs you’re absorbing someone else’s energy ✨ How energetic cords form (and why they can return) ✨ A step-by-step cord cutting practice for home ✨ What to do after cord cutting to feel safe + steady ✨ Boundaries that help you stay clear in relationships and work Connect with Shaman Sondra Ready for an energy reset? Explore Sondra’s work + follow her here: 🌐 Website: https://www.shamansondra.com/📘 Facebook: https://www.facebook.com/share/1GssfsQacA/?mibextid=wwXIfr🎵 TikTok: https://www.tiktok.com/@shamansondra▶️ YouTube: https://youtube.com/@shamansondra Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 分