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  • The Art of Stillness: Practical Tools for Peace

    The Art of Stillness: Practical Tools for Peace
    2026/08/07
    Drowning in mental noise? You're not alone — and the solution might surprise you. Dr. Jeffrey Rubin, a psychotherapist blending decades of Western and Eastern wisdom, joins Stacey to reveal how true inner peace begins not with more effort, but with knowing when to stop. You'll discover how to detach your emotional reactions from external triggers, rebuild self-compassion, and integrate mindfulness into everyday moments — no meditation retreat required. With practical tools like mindful listening, yogic breathing, and five-minute pauses, Dr. Rubin offers a compassionate roadmap from survival mode to genuine flourishing. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 分
  • Burnout Is Why You Wake Up Tired After a Full Night

    Burnout Is Why You Wake Up Tired After a Full Night
    2026/08/06
    Burnout rarely arrives as collapse. It arrives as a full night of sleep that changes nothing, coffee you need just to function, and small decisions that suddenly feel impossible. That is not a discipline problem. It is a body that never got the signal the threat had passed. Neonatologist Dr. Susan Landers and functional medicine physician Dr. Alicia Newsome walk through the early signs, the breathing that resets your nervous system, and why the harshest voice in your head is not telling the truth. ────────────────────────────────────────── CONNECT WITH DR. SUSAN LANDERS 🌐 Website: https://susanlandersmd.com/ 💼 LinkedIn: https://www.linkedin.com/in/susan-landersmd/ 📰 Substack: https://susanlandersmd819.substack.com/ 📚 Book: Good Enough is Your Superpower, https://susanlandersmd.com/book/ ────────────────────────────────────────── CONNECT WITH DR. ALICIA NEWSOME 🌐 Website: https://www.dralicianewsome.com/ 💼 LinkedIn: https://www.linkedin.com/in/dr-alicia-newsome/ 📘 Facebook: https://www.facebook.com/dralicianewsome ✍️ Medium: https://medium.com/@dralicia ────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 分
  • The Hidden Control Center Behind Your Fatigue, Hormones & Sleep

    The Hidden Control Center Behind Your Fatigue, Hormones & Sleep
    2026/08/05
    Still tired no matter what you try? The problem may not be your adrenals — it's your hypothalamus. Functional medicine expert Deborah Maragopoulos, author of The Hypothalamus Handbook and founder of Genesis Health Products, joins us to explain how this master brain region controls hormones, sleep, immunity, and aging.After 30+ years of clinical work, she's cracked the code on why standard approaches fail — and what actually works.Discover how stress, toxins, and screen time overload your body's control center, and the practical steps to gently reset it. --------------------------------------------------------------------------------- CONNECT WITH DEBORAH MARAGOPOULOS FNP : FREE: Hypothalamus Reset Bundle · https://thehormonequeen.com/advisorLEARN MORE: Genesis Gold®, Sacred Seven® & all products · https://genesisgold.comREADY TO GO DEEPER: Book a 1:1 Root Healing Consultation · https://genesisgold.com/root-healing-consultation/Socials:📸 Instagram // Facebook // X // The Hypothalamus Handbook Learn more about your ad choices. Visit megaphone.fm/adchoices
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    44 分
  • Always Tired and Inflamed? It's the Soil

    Always Tired and Inflamed? It's the Soil
    2026/08/04
    Sick for his entire childhood, with no answers from medicine, Pat Miletich built his own protocol from old books and homeopathic mentors — and healed his respiratory system in ten days. That same investigation made him a UFC world champion and the coach behind twelve world champions. Now he's focused on what he believes most families are missing: the minerals stripped from our soil, our food, and our bodies. Here is how he found it, and what he says we can do about it.──────────────────────────────────────CONNECT WITH PAT MILETICH📸 Instagram: https://www.instagram.com/pjmiletich💼 LinkedIn: https://www.linkedin.com/in/pat-miletich-28b39617/▶️ YouTube: https://www.youtube.com/@PJMiletich▶️ Rumble: https://rumble.com/user/PJMiletich🎙️ Podcast: https://podcasts.apple.com/us/podcast/the-pat-miletic📧 Contact: pat@organicsupersoldier.com🌐 Soil Saviors: https://www.soilsaviors.org────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 分
  • Why You're Still Exhausted — And What the Healthcare System Isn't Telling You

    Why You're Still Exhausted — And What the Healthcare System Isn't Telling You
    2026/08/03
    Tired, foggy, and told you're fine? That's not aging. That's a glitch.Dr. Angela Petersen — board-certified nurse practitioner, former Navy nurse, and author of The Wellness Glitch — exposes how the healthcare system is built to manage disease, not build health.She breaks down hormonal imbalance, inflammation, blood sugar dysregulation, and the real potential of peptides and GLP-1s for listeners who are done settling for "not sick."Practical, clinical, and straightforward. Subscribe now! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 分
  • Stress Lives in Your Body — Here's How to Heal It

    Stress Lives in Your Body — Here's How to Heal It
    2026/07/31
    Stress doesn't stay in your head — it travels through your heart, your organs, and every cell in your body, quietly driving symptoms most people never connect to how they're feeling inside. That exhaustion, that tension, that body that won't settle: it's not weakness. It's your nervous system keeping score. Daniel Zavrel, founder of Consciouz and creator of the ConsciouzScan method, has spent 30 years helping championship athletes and global organizations understand that connection — and today he shows you how to finally regulate it. ────────────────────────────────────────── CONNECT WITH DANIEL ZAVREL 🌐 Website: https://consciouz.com 📸 Instagram: @conscious.channel 💼 LinkedIn: https://www.linkedin.com/in/danielzavrel 📘 Facebook: @conscious.channel ────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 分
  • Grief, Purpose, and the Healing That Followed

    Grief, Purpose, and the Healing That Followed
    2026/07/30
    Grief doesn't always break you down. Sometimes it breaks you open — and sends you looking for answers you never would have found otherwise. George Wiseman spent nearly a decade caregiving for his wife as lupus slowly took her, running $300,000 into debt, and losing almost everything. What came after her passing, including one piece of information that arrived too late, became the turning point that changed the course of his entire life. George is a researcher, inventor, and founder of Eagle Research who has spent four decades asking questions most people never think to ask. This is where it all began. ────────────────────────────────── CONNECT WITH GEORGE WISEMAN 🌐 Website: https://eagle-research.com ▶️ YouTube: https://www.youtube.com/@ecopegasus 📘 Facebook: https://www.facebook.com/profile.php?id=100054308450085 📸 Instagram: https://www.instagram.com/georgewiseman1984/ 🐦 X / Twitter: https://x.com/Eagle_Research 💼 LinkedIn: https://www.linkedin.com/in/george-wiseman-53969814/ ────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices
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    51 分
  • The Truth About GLP-1 Drugs, Insulin Resistance & the Future of Weight Loss

    The Truth About GLP-1 Drugs, Insulin Resistance & the Future of Weight Loss
    2026/07/29
    Think weight loss is just willpower? Dr. Brandon Howard, hospitalist and regenerative metabolism expert, breaks down why GLP-1 drugs lose effectiveness, how insulin resistance quietly destroys vascular and organ health, and what next-generation therapies are evolving. He covers the real pillars behind lasting metabolic health — diet, hydration, movement, and inflammation control — and why physician-led, personalized care is the future. If you're frustrated by failed diets or confusing headlines, this episode gives you clarity, science, and real hope. --------------------------------------------------------------------------------- 🔗 Learn More About Dr. Howard & Mino: Website: https://mino.inc/ Instagram: https://www.instagram.com/minoinc_ LinkedIn: https://www.linkedin.com/in/brandon-howard-md-bcim-31693178/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    55 分