エピソード

  • How Mindset and Food Helped Fight Cancer

    How Mindset and Food Helped Fight Cancer
    2025/11/28
    Host Stacey Chillemi sits down with DK Kang to unpack how his wife faced infertility, breast cancer, and relentless stress—and how mindset and food-as-medicine became a real weapon in that fight. If you think your health is just “bad luck,” this episode is your wake-up call. You’ll learn: 💥 How to flip your mindset so adversity becomes fuel, not fear 🥦 How using food as medicine can support the body during cancer and chronic stress 🧠 Why mastering stress is non-negotiable if you want real long-term health 🚫 Why you don’t need brutal workouts to build a strong, resilient body 🧱 The daily decisions that quietly stack into healing, strength, and confidence 🔥 Tired of feeling powerless about your health? This conversation hands you the playbook—mind first, plate second. Connect with DK Kang 🌐 Website (tools, training, resources):https://www.dkkang.com/ 📚 Grab DK’s Book – Mindset Metamorphosis:https://www.dkkang.com/books 📲 Follow DK on Social Media: Facebook: https://www.facebook.com/dae.k.kang Instagram: https://www.instagram.com/dkkangtkd/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    48 分
  • Biohacking Astrology: Upgrade Your Life Fast

    Biohacking Astrology: Upgrade Your Life Fast
    2025/11/28
    You’re not here for cute horoscopes—you’re here to hack your destiny and upgrade your life, fast. Host Lisa Urbanski sits down with Nahum Justin Vizakis to break down astrology, biohacking, and spiritual power moves you can actually execute, not just “believe in.” You’ll learn:✨ How astrology, numerology, and biohacking stack together to level up your body, mind, and spirit🧠 What retrogrades, Saturn–Neptune, and Uranus in Taurus REALLY mean for your money, focus, and emotional control🧬 How to regulate your nervous system, “activate” your DNA, and stay grounded while everyone else spirals🔥 A no-BS game plan to use archetypes, shadow work, and self-love to lead with authenticity instead of fake spiritual hype Ready to stop outsourcing your power to the stars and start playing offense with your own chart? Hit play and let’s go. Level Up with Nahum Justin VizakisStart here: https://www.spiritualbodybuilder.comConnect: • Instagram: https://instagram.com/Spiritual_Bodybuilder• YouTube: https://www.youtube.com/@SpiritualBodybuilder• Facebook: https://www.facebook.com/OptimizingHuman Books:• The Biohacker’s Guide to Spiritual Bodybuilding: https://www.amazon.com/dp/B0FSF59FSR• The Indigo Flame: https://www.balboapress.com/en/bookstore/bookdetails/868497-the-indigo-flame Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 6 分
  • Menopause Mastery: From Worn-Out to Unstoppable

    Menopause Mastery: From Worn-Out to Unstoppable
    2025/11/27
    If you’re done feeling tired, foggy, and “past your prime,” this episode hands you the game plan to turn midlife into your power decade. Host Stacey Chillemi teams up with menopause expert Helen Stearns, DNP, to blow up the myths around hormones, menopause, and aging for good. You’ll learn: ✨ Mindset shifts that turn aging from decline into your competitive edge 🔥 Simple, evidence-based moves to crush hot flashes, sleep issues, and low energy 💪 How lifting heavy, walking daily, and dialing in fiber, water, and supplements rewires your results 🧠 How to talk to your provider about hormone and non-hormone options without getting brushed off 🚀 Helen’s favorite visibility + digital marketing plays to grow your own health brand or practice 👉 Learn more or work with Helen: http://www.helenstearnsdnp.com/👉 Follow Helen on IG & FB: @helenstearnsdnp👉 Connect on LinkedIn: www.linkedin.com/in/helenstearnsdnp Learn more about your ad choices. Visit megaphone.fm/adchoices
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    51 分
  • Break the Cycle: Inner Child Healing That Sticks

    Break the Cycle: Inner Child Healing That Sticks
    2025/11/27
    This isn’t vague spiritual fluff—it’s a straight-up playbook for changing how you think, feel, love, and earn. Host Lisa Urbanski sits down with healer and author Inna Segal for a deep dive into inner child healing, energy work, and how it can rewire your life. You’ll learn: ✨ The real difference between healing and curing—and why it matters for your results 🧠 How inner child wounds secretly drive your love life, parenting, and money patterns 💃 Simple movement + embodiment tools to unlock stuck emotions (not just visualization) 👶 Reparenting tactics to calm triggers, choose better relationships, and stop chasing chaos 🚀 Where to start with inner child work so you can quit repeating the same painful story Explore Inna’s work: https://www.innasegal.com/Follow Inna on Facebook: https://www.facebook.com/InnaSegalAuthor Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 2 分
  • Your Health & Microplastics: Myths vs. Reality

    Your Health & Microplastics: Myths vs. Reality
    2025/11/26
    Think plastics are killing the planet? You’ve been sold a story... now it’s time for the truth. Host Stacey Chillemi sits down with plastics expert Dr. Chris DeArmitt to break down scare tactics around plastics, microplastics, health, and the environment so you can think like a pro, not a pawn. You’ll learn: 🔬 Why most plastic and microplastic “horror stories” collapse under real science 📊 When plastic actually beats glass, paper, and metal for the environment 🌍 How to spot greenwashing, fake eco-claims, and media fear-mongering in seconds 🧠 A simple mindset shift to judge environmental risks by dose, data, and real impact Want the receipts, charts, and hard data behind the episode? Dive into Dr. Chris DeArmitt’s research, books, and resources: Website: https://plasticsresearchcouncil.com/ LinkedIn: https://www.linkedin.com/in/chrisdearmitt/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    51 分
  • Rituals That Rewire Addiction (And Your Life)

    Rituals That Rewire Addiction (And Your Life)
    2025/11/26
    Host Lisa Urbanski sits down with spiritual guide and retreat leader Aeon Archer to break down how simple, intentional rituals can flip the script on addiction, anxiety, and feeling stuck. If you’re tired of white-knuckling your way through change, this episode hands you a real-world playbook to rewire your brain without losing your soul.You’ll learn: The real difference between empty habits and powerful rituals How tiny daily actions start rewiring your brain through neuroplasticity Simple gratitude + self-love practices you can plug into your day Ways to turn chores into moments of presence, peace, and power How transformational retreats and nature-based rituals unlock deeper healing Connect with Aeon Archer: Ready to turn your healing and growth into a daily, lived ritual? Stay connected with Aeon and take the next step:Website: https://archershaw.guruBook a complimentary 30-minute call: https://archershaw.guru/service-page/30jointconsultSocial MediaInstagram: https://www.instagram.com/aeon.archerYouTube: https://www.youtube.com/@AeonArcherLinkedIn: https://www.linkedin.com/in/aeonarcher/Oracle Activation (guided build of your personalized AI): archershaw.guru/oracle SpiritSync Technologies: spirit-sync.comHarmoniQ (Perfect Pitch): https://harmoniqmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    32 分
  • Unlock Vibrant Health With Simple Daily Shifts

    Unlock Vibrant Health With Simple Daily Shifts
    2025/11/25
    Host Stacey Chillemi sits down with naturopathic doctor Emmie Brown, ND to break down simple, science-backed moves that actually change how you feel day to day. If you’re sick of “trying everything” and still feeling tired, inflamed, or off your game, this episode is your no-BS wellness reset. You’ll learn: How dietary diversity can fire up your energy and resilience The lab markers that actually matter for real-world wellness Daily lifestyle shifts that lower stress and inflammation How to build a routine you’ll actually stick to in real life When deeper testing and strategy can fast-track your results Ready to turn generic wellness advice into a targeted plan that fits your life? 👉 Visit https://vibrant-wellness.com/ and connect with Emmie on LinkedIn: https://www.linkedin.com/in/emaline-brown-nd-431a49222/ for resources, programs, and next-level support. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間
  • Tame Your Runaway Mind And Learn To Stay

    Tame Your Runaway Mind And Learn To Stay
    2025/11/25
    If your brain bolts like an untrained puppy every time you try to focus, this episode is the leash that snaps it back into calm, controlled power. Host Lisa Urbanski sits down with Phyllis Coletta, author of How to Be a Good Dog, to turn the dog command “stay” into a no-BS mental training system you can use in real life—emails, meetings, anxiety, and all. You’ll learn: 🐶 Why “stay” is the hardest command for your mind—and how to finally master it 🧠 Simple mind-training moves that beat digital distraction and constant busyness ⚡ How to find the tiny gap between thoughts and turn it into your superpower 🐕 How to spot the “dog breed” of your mind today—and upgrade it over time 🧩 Daily sit-and-stay habits that lower drama and crank up peace on demand If your thoughts are running the show, this episode hands you the playbook to put you back in charge. Get Your Free Dog-Type Chart 📥 Download: https://tinyurl.com/bd7dtrey Work With Phyllis & Go Deeper 🌐 Website: https://www.howtobeagooddog.com/ 📝 Blog: https://www.howtobeagooddog.com/blog 📧 Contact: phyllis@howtobeagooddog.com Get the Book – How to Be a Good Dog: Learning to Sit, Stay, and Heal 📘 BookBaby: https://store.bookbaby.com/book/how-to-be-a-good-dog 📘 Amazon: https://www.amazon.com/How-Good-Dog-Learning-Stay/dp/B0F86PDJ3R 📘 Apple Books: 📘 Barnes & Noble: https://www.barnesandnoble.com/w/how-to-be-a-good-dog-phyllis-coletta/1147392035 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    34 分