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  • Breast Milk vs Formula—Facts Every Parent Should Know

    Breast Milk vs Formula—Facts Every Parent Should Know
    2025/08/28
    Confused by mixed messages about breastfeeding vs formula? Let’s cut through the noise with facts, not fear. 🍼✨

    Host Lisa Urbanski sits down with neonatologist and lactation expert Dr. Susan Landers to unpack the real differences between breast milk and formula, why U.S. rates drop from 84% nursing at birth to 25% exclusive by 6 months, and what support families actually need.

    From health outcomes and safe donor milk to workplace pumping rights, dads’ roles, and why buying milk online is risky, this episode empowers you to make informed, shame-free choices.

    You’ll learn how to:

    ✅ Understand proven benefits of breastfeeding—and when formula is the right tool
    🧠 Spot misinformation from ads & influencers (what’s science vs. spin)
    🍼 Build a support plan: lactation help, pumping at work, legal protections
    🧪 Choose safe donor milk (milk bank vs. online swaps)
    🧰 Solve common issues (engorgement, sore nipples, mastitis) with expert tips
    👨‍👩‍👧 Involve partners effectively: what actually helps mom & baby
    🚫 Know the risks of marijuana in pregnancy/breastfeeding and how to check meds with LactMed

    * Note: This episode is educational and not a substitute for medical care. Always consult your pediatrician or lactation professional for personal guidance.

    🔗 Explore more resources and insights on work-life balance at https://susanlandersmd.com/

    📚     Stay updated on newborn care tips and parenting advice by following Susan Landers, MD, on social media! https://www.linkedin.com/in/susan-landersmd/

    📖     Discover the captivating story of balancing career and motherhood in Dr. Susan Landers' book "So Many Babies" - a must-read for anyone craving a compelling tale of resilience and work-life balance. Get your copy now at https://susanlandersmd.com/book/.

    👏     Her insights come from both professional expertise and lived experience—plus, her writing is striking a nerve. Her Substack newsletter has skyrocketed to over 2,000 subscribers in just one month: susanlandersmd819.substack.com.


    👉 Love insightful and life-changing interviews?
    Tap Follow now so you never miss an inspiring episode of The Advisor with Stacey Chillemi.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-advisor-with-stacey-chillemi-mindset-self-improvement--5670856/support.
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    40 分
  • Midlife Reset for Women: The House of Rose Way

    Midlife Reset for Women: The House of Rose Way
    2025/08/27
    Stuck in the midlife fog? This is your sign to reset, retreat, and reclaim your power—no guilt, all glow. ✨

    Host Stacey Chillemi sits down with Terry Tateossian, entrepreneur, retreat leader, and founder of The House of Rose, to reveal a simple system for midlife transformation. Learn how intentional retreats, community, and tiny daily shifts help women beat burnout, find purpose, and design a life that lights them up again.

    In this episode you’ll learn to:
    • 🔎 Identify what’s really causing the “midlife fog” (and break it)
    • 🧭 Reconnect with your inner voice & clarify your next chapter
    • 💡 Use small daily rituals to rebuild energy, joy, and momentum
    • 🛡️ Set boundaries that protect your time, health, and heart
    • 🤝 Leverage retreats & sisterhood for faster, deeper growth
    • 🌱 Turn reinvention into a sustainable, soul-aligned lifestyle
    Try this today (7-day mini reset): Choose one: morning journaling, a 10-minute phone-free walk, or a nightly “wins” list—then note how your energy shifts by day 7.

    Connect & Explore
    • Retreats & resources → https://www.thehouseofrose.com/
    • Instagram → https://www.instagram.com/how.good.can.it.get/
    • Contact Terry → terry@thehouseofrose.com

    If this helped, like, subscribe, and drop your biggest midlife question in the comments—we may feature it next. 💬

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-advisor-with-stacey-chillemi-mindset-self-improvement--5670856/support.
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    34 分
  • From Suffering to Thriving: Tom Cronin’s Portal

    From Suffering to Thriving: Tom Cronin’s Portal
    2025/08/26
    What if your hardest crisis was the doorway to your calmest, most powerful life?

    Host Lisa Urbanski sits down with Tom Cronin—meditation teacher, author, and creator of The Portal—to unpack how setbacks become catalysts and how mantra-based meditation transforms anxiety, burnout, and overload into clarity and flow. Hear Tom’s journey from stress and addiction to stillness, plus practical steps you can use today. You’ll learn how to:
    • Reframe crisis → catalyst with a simple 3-stage path (seeker → finder → sharer)
    • Start mantra meditation correctly (what a mantra is—and isn’t)
    • Calm the nervous system fast for sleep, focus, and emotional balance
    • Build a daily practice that’s pleasant, sustainable, and retention-proof
    • Pair meditation with life (work, relationships, leadership, creativity)
    • Explore retreats & workshops as accelerators for deep reset
    Commit to 2×10 minutes of quiet mantra practice for the next 7 days and note shifts in sleep, mood, and focus.

    🔗 Explore Tom Cronin's transformative meditation courses, coaching programs, retreats, and more by visiting his website at tomcronin.com.

    📲 Connect with Tom Cronin and stay updated on his latest insights on conscious leadership and meditation by following him on social media.
    Instagram: https://www.instagram.com/tomcronin/
    Facebook: https://www.facebook.com/tomcronincoach
    LinkedIn: https://www.linkedin.com/in/tomcronin1/

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-advisor-with-stacey-chillemi-mindset-self-improvement--5670856/support.
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    30 分
  • Break Free from Narcissistic Abuse: Jodi’s Roadmap

    Break Free from Narcissistic Abuse: Jodi’s Roadmap
    2025/08/25
    If love hurts, confuses, and drains you—it’s not love. It’s time to plan your exit and reclaim your life. 💪

    Host Lisa Urbanski sits down with author and recovery coach Jodi Pavlock to share a clear, compassionate guide to escaping narcissistic relationships—safely and for good. Drawing on Jodi’s 9-year journey, you’ll learn what to do before, during, and after leaving: from no-contact & safety plans to EMDR, gray rock, and rebuilding confidence so you can heal, trust yourself, and thrive. You’ll learn how to:
    • 🧭 Spot the cycle: Love-bombing → devaluation → discard (and why it’s not your fault)
    • 🛡️ Plan the exit: Safety first—documents, money, timing, support network
    • 🚪 Go no-contact (or low-contact): Scripts and boundaries that protect your peace
    • 🧠 Heal the nervous system: EMDR, therapy, and trauma-informed self-care
    • 🪨 Use “Gray Rock” wisely: When you must interact (kids, court, workplace)
    • 💓 Rebuild self-worth: Stop rumination, break trauma bonds, date again—safely
    Write a 1-page personal safety plan (who/when/where/how), screenshot vital docs, and tell one trusted person today.

    🔗 Dive deeper into Jodi’s work at JodiLynnPavlock.com, your hub for books, resources, and upcoming events.

    📲 Stay inspired: connect with Jodi on her Facebook, Instagram, and TikTok for daily insights and community support.

    👉 Love insightful and life-changing interviews? Tap Follow now so you never miss an inspiring episode of The Advisor with Stacey Chillemi.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-advisor-with-stacey-chillemi-mindset-self-improvement--5670856/support.
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    42 分
  • Farm Girl to Bestseller: Debbie’s Bliss Journey

    Farm Girl to Bestseller: Debbie’s Bliss Journey
    2025/08/21
    What if the hardest chapters of your life became the story that heals others? 📖✨

    Host Lisa Urbanski welcomes Debbie Adams—three-time Amazon bestselling author and speaker—to share how she went from an introverted Tennessee farm girl to a confident storyteller whose books inspire hope and resilience. From overcoming setbacks (including cancer) to finding her voice through prayer and writing, Debbie reveals the habits, faith, and grit behind her breakout book Bliss and her new devotional, Wisdom in the Wilderness. In this episode, you’ll learn how to:
    • 🧭 Turn adversity into purpose—and purpose into pages
    • ✍️ Build a simple, repeatable writing rhythm (even if you’re “not a writer”)
    • 🗣️ Move from shy to stage-ready: practical confidence tips
    • 🙏 Use faith, prayer, and community to overcome doubt and imposter syndrome
    • 📚 Shape a book readers finish—and recommend
    • 🚀 Share your message with integrity (without burnout)
    Write a 10-minute “first page” today—no editing. Title it with a promise to your reader and let the story lead.

    📚 Find Debbie’s titles—including Bliss and Wisdom in the Wilderness —via her website and major booksellers (Amazon, etc.).

    • Website & books → https://debbieadamsauthor.org
    • Email → debbieandbud@icloud.com
    • Facebook → https://www.facebook.com/debbie.adams.186413/
    • Instagram → http://instagram.com/debbie4896

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-advisor-with-stacey-chillemi-mindset-self-improvement--5670856/support.
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    24 分
  • Beat Cravings Fast—Emotional Eating Reset

    Beat Cravings Fast—Emotional Eating Reset
    2025/08/20
    What if you could stop a binge before it starts, and finally feel at peace with food and your body?

    On this episode of The Advisor, Lisa Urbanski sits down with emotional-eating & hormone expert Amber Romaniuk. She shares the exact steps she used to overcome food addiction, binge/restrict cycles, and burnout, and how she helps women create lasting food & body freedom.

    You’ll learn how to:
    ⚡ Spot triggers fast: Stress, perfectionism, and “all-or-nothing” thinking
    🔄 Break the binge loop: Simple interrupt routines that actually work
    ⚖️ Balance hormones: Understand cortisol, thyroid, and progesterone/estrogen basics
    🌿Calm cravings naturally: Protein/fiber timing, mineral support, and sleep rhythm
    🧘 Heal the root: Inner-child work, self-talk rewires, and nervous-system care
    🩺 Advocate for your health: What to ask for with testing and practitioner support

    Press PLAY to replace willpower wars with self-kindness and science... and start building the calm, confident relationship with food you deserve.

    🔗 Explore Amber’s programs → https://amberapproved.ca/

    ✅ Take the Emotional Eating Quiz → https://amberapproved.ca/emotional-eating-quiz/

    🗓️ Book a free Body Freedom Session → https://amberapproved.ca/body-freedom-consultation/


    👉 Love insightful and life-changing interviews? Tap Follow now so you never miss an inspiring episode of The Advisor with Stacey Chillemi.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-advisor-with-stacey-chillemi-mindset-self-improvement--5670856/support.
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    44 分
  • Activate Soul Intelligence®: Heal at the Root

    Activate Soul Intelligence®: Heal at the Root
    2025/08/18
    What if your body’s symptoms were messages—guiding you to the root of dis-ease, not just more band-aids?

    Host Stacey Chillemi sits down with Kristine Genovese, creator of the Soul Intelligence® Method, to decode how bioenergetics and your innate “soul intelligence” reveal the real causes behind stress, burnout, and chronic patterns. In clear, practical language, Kristine shows how to read your energy field, clear emotional “debt,” and activate lasting change.

    In this episode, you’ll learn how to:
    • 🧭 Define Soul Intelligence® (vs. IQ/EQ) and spot when it’s “offline”
    • 🧬 Ground bioenergetics in results—what can be measured or observed
    • 🧹 Release stored emotional energy and clear energetic “debt” from the body
    • 🧩 Trace symptoms to root causes (why Kristine says “dis-ease,” not disease)
    • 🔌 Follow the session flow of the Soul Intelligence® Method—step by step
    • 🔋 Use daily energy hygiene (simple practices to stay clear, calm, and charged)
    • 🤝 Combine with conventional care for a truly integrative approach
    • 🌟 Hear a real client case where activation created a jaw-dropping shift
    Try one daily energy practice for 7 days—track mood, sleep, and clarity; notice what shifts.
    Educational content only; not medical advice.

    Explore Kristine’s work → https://soulintelligencemethod.com/
    Social hub → https://dot.cards/profile
    Contact → kristine@soulintelligencemethod.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-advisor-with-stacey-chillemi-mindset-self-improvement--5670856/support.
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    51 分
  • Vagus Nerve 101—Stress Relief That Works

    Vagus Nerve 101—Stress Relief That Works
    2025/08/15
    What if a few breaths and one simple acupressure point could flip your stress switch off, fast?

    Host Lisa Urbanski sits down with athlete-creator Hassan Moaminah to unpack the vagus nerve—your body’s calm-and-connect superhighway—and how to train it for better focus, sleep, and performance.

    From natural bodyweight competition insights to real-world nutrition and mindset tools, Hassan shares simple practices anyone can use today.

    You’ll learn how to:

    👃 Breathe smarter: Nose breathing & singing drills to boost vagal tone and mental clarity
    😰 Lower stress quickly: Easy acupressure techniques to calm anxiety and aid digestion
    🧬 Fuel recovery: Magnesium-rich foods & smart carb timing for nerve health and energy
    🏃 Move daily: Mobility + cardio routines (office-friendly!) to improve blood flow & HRV
    🥗 Eat for balance: Anti-inflammatory choices (berries, coconut water, lentils) that actually help
    🧠 Reframe mindset: Why forgiveness & positivity accelerate healing and performance

    Press PLAY to train your vagus nerve in minutes, and turn stress into steady energy, clear focus, and faster recovery starting today.

    🔗 Explore Hassan’s Captain Garuda book → https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365

    📲 Get Hassan’s mobility & cardio app (iOS/Android) HERE and use code GARUDA for free access

    💬 Connect on WhatsApp → +966 56 447 3084

    👉 Love insightful and life-changing interviews? Tap Follow now so you never miss an inspiring episode of The Advisor with Stacey Chillemi.


    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-advisor-with-stacey-chillemi-mindset-self-improvement--5670856/support.
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    41 分