『The Advisor with Stacey Chillemi』のカバーアート

The Advisor with Stacey Chillemi

The Advisor with Stacey Chillemi

著者： Stacey Chillemi
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Feel stuck in stress, anxiety, or burnout—no matter what you try? The Advisor with Stacey Chillemi is the podcast for people who feel overwhelmed, emotionally drained, or constantly “on edge,” and want real, science-backed ways to reset their nervous system and feel like themselves again. Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features conversations with doctors, therapists, and experts who break down how your nervous system, stress, and emotional patterns are keeping you stuck—and how to fix it. Each episode gives you practical tools to: 🧠 Calm anxiety and get out of survival mode 💛 Break emotional patterns that keep you stuck ⚡ Restore your energy, focus, and resilience 🧬 Understand how stress and trauma impact your body 🔥 Recover from burnout and feel in control again No fluff. No quick fixes. No toxic positivity.Just real strategies that help you feel better—mentally, emotionally, and physically.© 2026 Stacey Chillemi. All rights reserved. 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Why You're Still Exhausted After 40

    Why You're Still Exhausted After 40
    2026/06/17
    You walk into a room and everyone's airing their stress, and you realize you can't remember the last time you felt rested. You're eating well, taking supplements, trying to sleep, and you're still exhausted, anxious, and inflamed. What if the real problem isn't your hormones at all? The belly fat, the 3 a.m. wake-ups, the blood pressure creeping up, the energy that just vanished. None of it is random, and none of it is your fault. It's a body locked in survival mode, pumping out cortisol it was never designed to make all day long. That cortisol quietly steals the building blocks your body needs for the hormones that make you feel like yourself again. Joel Polley is a registered nurse and naturopath who spent two decades in ICU and trauma care before founding Restore Her Hormones and the BP Triangle Assessment. He's watched the body reverse conditions doctors called permanent, sometimes in a matter of days, once people finally listen to the signal. Listen and you'll stop treating symptoms and start hearing what your body has been trying to tell you. ────────────────────────────────────────── CONNECT WITH JOEL POLLEY 🌐 Website: https://bpquiz.com 📘 Facebook: @braveworksrn 📚 Take Joel's free 60-second blood pressure quiz at BPQuiz.com ────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 分
  • You're Not a Workaholic. Here's What's Going On

    You're Not a Workaholic. Here's What's Going On
    2026/06/17
    You outwork everyone, you keep everyone happy, and you still feel like you have to earn your place. That exhaustion is not a character flaw. It is a wound that was created before you had words for it. It is not ambition. It is what happens when a child quietly decides love must be earned, then spends decades trying to earn it. The drive that built your life and the pain you keep running from are the same thing. Two strangers discovered through a single DNA test that they are biological siblings carrying the same wound from the same father. One man walked away from a company right before it sold for two hundred and fifty million dollars because he was too afraid of being abandoned to stay. One woman became so agreeable she learned to abandon herself, all the way into an eating disorder she barely survived. Stop asking what is wrong with you and finally understand what happened to you. ────────────────────────────────────────── CONNECT WITH JAMES HAYDEN 🌐 Website: https://www.jamesbhayden.com 🎙️ Podcast: Adapt or Die — https://podcasts.apple.com/ca/podcast/adapt-or-die/id1550006100 💼 LinkedIn: https://linkedin.com/in/jamesbhayden ▶️ YouTube: https://www.youtube.com/@jamesbhayden 📸 Instagram: @jamesbhayden 🐦 X / Twitter: @jamesbhayden 🎵 TikTok: https://www.tiktok.com/@jameshayden6140 CONNECT WITH DAWNI RAE SHAW 🌐 Website: http://dawnirae.com 🌿 Child to Wild: https://whoamitome.com 📘 Facebook: Dawni Rae Shaw 📸 Instagram: Dawni Rae Shaw ────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 分
  • Hydrogen Water for Inflammation: All Hype or Really Helps?

    Hydrogen Water for Inflammation: All Hype or Really Helps?
    2026/06/16
    You've tried the diets. You've tried the supplements. You're still tired and inflamed, and every expert online tells you something different. The hardest part of getting healthy isn't the effort. It's knowing who to trust. This episode is about one molecule most people have never seriously looked at, and the man who bet his recovery on it. Co-Host Lisa Urbanski sits down with Greg the Hydrogen Man, a molecular hydrogen researcher who dug into the science the hard way after his own health collapsed. You'll learn: 🔬 What molecular hydrogen actually is 🧪 How oxidative stress drives inflammation 💧 Why water purity matters more than you think ⚠️ The marketing tricks behind cheap devices 🩺 Greg's long road back to health 🤔 How to tell quality from hype Leave with better questions to ask before you spend another dollar on your health. CONNECT WITH GREG THE HYDROGEN MAN! 🌐 Website: https://holyhydrogen.com 📸 Instagram: https://www.instagram.com/uprising144k_/ ▶️ YouTube: https://www.youtube.com/@UPRISING144K Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 分
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