『The Advisor with Stacey Chillemi』のカバーアート

The Advisor with Stacey Chillemi

The Advisor with Stacey Chillemi

著者： Stacey Chillemi
無料で聴く

このコンテンツについて

 Practical mental health, nervous system regulation, and emotional healing for adults who want real tools that work. The Advisor with Stacey Chillemi is a holistic health podcast for people who are tired of feeling anxious, overwhelmed, burned out, or “off” — and want grounded solutions they can use in everyday life. Hosted by Stacey Chillemi and Co-Host Lisa Urbanski, the show features practical, expert-backed conversations with therapists, doctors, neuroscientists, and holistic practitioners. Together, they break down complex topics like nervous system regulation, emotional healing, trauma recovery, chronic stress, and mind-body wellness into simple, actionable steps. Each episode helps you: • Calm anxiety and regulate your nervous system • Heal emotional patterns that keep you stuck • Restore energy, focus, and resilience • Improve mental and physical well-being without burnout This is not hype, quick fixes, or toxic positivity. It’s grounded guidance for people who want to feel better, think clearer, and live healthier — starting now. 🎧 New episodes weekly. Start here if you’re new: 🎧 How to Calm Your Nervous System: Window of Tolerance + Vagus Nerve Tools 🎧 Burnout Isn’t Laziness: It Might Be Trauma 🎧 Stuck in the Same Pattern? Mindset Shifts That Make Emotional Healing Stick© 2026 Stacey Chillemi. All rights reserved. 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Make Stress Your B*tch: Turn Overwhelm Into Strength With FAST Framework

    Make Stress Your B*tch: Turn Overwhelm Into Strength With FAST Framework
    2026/01/13
    Stop wrestling stress—learn how to train resilience like a real skill. In this episode, host Lisa Urbanski sits down with Michelle Dosanjh-Johal (Mindful Warriors Way) to share her powerful story of navigating extreme life stress as a mother supporting children through major health and mental health challenges. You’ll learn: ✨Michelle’s FAST method for turning stress into strength: ✨ Feel your emotions (instead of stuffing them down) ✨ Accept what you can’t control (without giving up your power) ✨ Shift/Transform your mindset so stress becomes your teacher—not your boss ✨ Simple, real-life tools like breathwork, self-compassion, and healthy emotional release If you’re overwhelmed, burnt out, or stuck in survival mode, this conversation will help you reset your nervous system, reclaim your power, and build resilience. 🌐 Connect with Michelle Dosanjh-Johal (Mindful Warrior’s Way):Resilience Training + Programs: https://michelle-dosanjh-johal.mykajabi.com/ Mindful Warriors Way Programs/Store: https://michelle-dosanjh-johal.mykajabi.com/store Mindful Warriors Way Instagrams: @mindful.warriors.way // @mothers.of.mentalhealth LinkedIn: https://ca.linkedin.com/in/michelle-dosanjh-johal-90b766206 Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    42 分
  • The Subconscious Belief Behind Your Anxiety

    The Subconscious Belief Behind Your Anxiety
    2026/01/13
    Anxiety often isn’t “random”... it’s your subconscious running an old safety program. In this episode, host Lisa Urbanski sits down with Mike Wood to break down how core beliefs form early in life, how they quietly drive decisions in adulthood, and how you can rewrite the belief underneath anxiety using compassion, reframing, and forgiveness—so your nervous system can finally calm down. You’ll learn: 🧠 How subconscious beliefs are created (and why they feel true) 🐶 The “guard dog” model of anxiety—protective, but outdated ⏳ Why the subconscious can’t tell past from present (and how that fuels fear) 💛 A simple reframe process to update limiting beliefs 🧩 How forgiveness helps release emotional programming 🚀 What Mike’s 10-week program does to help you gain control over anxiety and heal through authenticity Connect with Mike Wood: Website: http://learntolovebeingyou.com/ Facebook: http://www.facebook.com/mike.wood.882155 Instagram: https://www.instagram.com/mike222777/ Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    43 分
  • If You’re Tired, Numb, and Anxious… This Is Your Nervous System Talking

    If You’re Tired, Numb, and Anxious… This Is Your Nervous System Talking
    2026/01/12
    If your anxiety feels “quiet” (fatigue, withdrawal, numbness) or your stress feels constant, this episode will help you name what’s happening—and take a grounded next step today. Host Stacey Chillemi talks with licensed therapist Amalya Tagakchyan of Untangled Path Therapy about why women often normalize chronic stress, how expectations create guilt and over-responsibility, and simple nervous system regulation tools that can bring relief quickly. In this episode, you’ll learn: ✨ How women’s anxiety often shows up as shutdown, exhaustion, and numbness ✨ How societal pressure fuels chronic stress (and why it feels “normal”) ✨ How to reframe rest and boundaries without guilt ✨ Practical tools: box breathing, physiological sighs, and short grounding walks ✨ Why therapy can be preventative maintenance—not just crisis support 🔗 Learn more: https://untangledpaththerapy.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    36 分
まだレビューはありません