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The Advisor with Stacey Chillemi: Mindset & Self-Improvement

The Advisor with Stacey Chillemi: Mindset & Self-Improvement

著者： Stacey Chillemi
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 Unlock your highest potential with The Advisor, hosted by bestselling author and wellness strategist Stacey Chillemi. Each week, Stacey brings you transformative conversations with leading experts in psychology, neuroscience, entrepreneurship, and holistic health to help you:
  • Reframe Your Mindset: Break free from limiting beliefs and cultivate unshakeable confidence
  • Build Empowering Habits: Actionable routines for productivity, resilience, and emotional well‑being
  • Master Self‑Improvement Tools: From neuroplasticity hacks and mindfulness practices to goal‑setting frameworks
  • Design a Purpose‑Driven Life: Clarify your values, align your actions, and amplify your impact
  • Hear Real Success Stories: Proven strategies from high‑achievers, thought leaders, and change‑makers
Whether you’re on your own journey of personal growth or leading others toward success, The Advisor equips you with the insights, tools, and inspiration to thrive—mind, body, and spirit.

👉 Follow & subscribe on Spreaker (and your favorite podcast app) to never miss an episode—then share with your community and join thousands of listeners elevating their lives one mindset shift at a time!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-advisor-with-stacey-chillemi-mindset-self-improvement--5670856/support.Stacey Chillemi 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • Breast Milk vs Formula—Facts Every Parent Should Know

    Breast Milk vs Formula—Facts Every Parent Should Know
    2025/08/28
    Confused by mixed messages about breastfeeding vs formula? Let’s cut through the noise with facts, not fear. 🍼✨

    Host Lisa Urbanski sits down with neonatologist and lactation expert Dr. Susan Landers to unpack the real differences between breast milk and formula, why U.S. rates drop from 84% nursing at birth to 25% exclusive by 6 months, and what support families actually need.

    From health outcomes and safe donor milk to workplace pumping rights, dads’ roles, and why buying milk online is risky, this episode empowers you to make informed, shame-free choices.

    You’ll learn how to:

    ✅ Understand proven benefits of breastfeeding—and when formula is the right tool
    🧠 Spot misinformation from ads & influencers (what’s science vs. spin)
    🍼 Build a support plan: lactation help, pumping at work, legal protections
    🧪 Choose safe donor milk (milk bank vs. online swaps)
    🧰 Solve common issues (engorgement, sore nipples, mastitis) with expert tips
    👨‍👩‍👧 Involve partners effectively: what actually helps mom & baby
    🚫 Know the risks of marijuana in pregnancy/breastfeeding and how to check meds with LactMed

    * Note: This episode is educational and not a substitute for medical care. Always consult your pediatrician or lactation professional for personal guidance.

    🔗 Explore more resources and insights on work-life balance at https://susanlandersmd.com/

    📚     Stay updated on newborn care tips and parenting advice by following Susan Landers, MD, on social media! https://www.linkedin.com/in/susan-landersmd/

    📖     Discover the captivating story of balancing career and motherhood in Dr. Susan Landers' book "So Many Babies" - a must-read for anyone craving a compelling tale of resilience and work-life balance. Get your copy now at https://susanlandersmd.com/book/.

    👏     Her insights come from both professional expertise and lived experience—plus, her writing is striking a nerve. Her Substack newsletter has skyrocketed to over 2,000 subscribers in just one month: susanlandersmd819.substack.com.


    👉 Love insightful and life-changing interviews?
    Tap Follow now so you never miss an inspiring episode of The Advisor with Stacey Chillemi.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-advisor-with-stacey-chillemi-mindset-self-improvement--5670856/support.
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    40 分
  • Midlife Reset for Women: The House of Rose Way

    Midlife Reset for Women: The House of Rose Way
    2025/08/27
    Stuck in the midlife fog? This is your sign to reset, retreat, and reclaim your power—no guilt, all glow. ✨

    Host Stacey Chillemi sits down with Terry Tateossian, entrepreneur, retreat leader, and founder of The House of Rose, to reveal a simple system for midlife transformation. Learn how intentional retreats, community, and tiny daily shifts help women beat burnout, find purpose, and design a life that lights them up again.

    In this episode you’ll learn to:
    • 🔎 Identify what’s really causing the “midlife fog” (and break it)
    • 🧭 Reconnect with your inner voice & clarify your next chapter
    • 💡 Use small daily rituals to rebuild energy, joy, and momentum
    • 🛡️ Set boundaries that protect your time, health, and heart
    • 🤝 Leverage retreats & sisterhood for faster, deeper growth
    • 🌱 Turn reinvention into a sustainable, soul-aligned lifestyle
    Try this today (7-day mini reset): Choose one: morning journaling, a 10-minute phone-free walk, or a nightly “wins” list—then note how your energy shifts by day 7.

    Connect & Explore
    • Retreats & resources → https://www.thehouseofrose.com/
    • Instagram → https://www.instagram.com/how.good.can.it.get/
    • Contact Terry → terry@thehouseofrose.com

    If this helped, like, subscribe, and drop your biggest midlife question in the comments—we may feature it next. 💬

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-advisor-with-stacey-chillemi-mindset-self-improvement--5670856/support.
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    34 分
  • From Suffering to Thriving: Tom Cronin’s Portal

    From Suffering to Thriving: Tom Cronin’s Portal
    2025/08/26
    What if your hardest crisis was the doorway to your calmest, most powerful life?

    Host Lisa Urbanski sits down with Tom Cronin—meditation teacher, author, and creator of The Portal—to unpack how setbacks become catalysts and how mantra-based meditation transforms anxiety, burnout, and overload into clarity and flow. Hear Tom’s journey from stress and addiction to stillness, plus practical steps you can use today. You’ll learn how to:
    • Reframe crisis → catalyst with a simple 3-stage path (seeker → finder → sharer)
    • Start mantra meditation correctly (what a mantra is—and isn’t)
    • Calm the nervous system fast for sleep, focus, and emotional balance
    • Build a daily practice that’s pleasant, sustainable, and retention-proof
    • Pair meditation with life (work, relationships, leadership, creativity)
    • Explore retreats & workshops as accelerators for deep reset
    Commit to 2×10 minutes of quiet mantra practice for the next 7 days and note shifts in sleep, mood, and focus.

    🔗 Explore Tom Cronin's transformative meditation courses, coaching programs, retreats, and more by visiting his website at tomcronin.com.

    📲 Connect with Tom Cronin and stay updated on his latest insights on conscious leadership and meditation by following him on social media.
    Instagram: https://www.instagram.com/tomcronin/
    Facebook: https://www.facebook.com/tomcronincoach
    LinkedIn: https://www.linkedin.com/in/tomcronin1/

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-advisor-with-stacey-chillemi-mindset-self-improvement--5670856/support.
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    30 分
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