『The Adult Gymnastics Podcast』のカバーアート

The Adult Gymnastics Podcast

The Adult Gymnastics Podcast

著者： Hugh Smith & Jenny Woudenberg
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The Adult Gymnastics Podcast is the home of the adult gymnastics movement.

Help support the costs of bringing these inspiring stories to life and keeping the adult gymnastics movement growing: buymeacoffee.com/theadultgymnasticspodcast


You'll hear extraordinary stories from ordinary people around the world who dared to start (or return to) gymnastics as adults.


From overcoming fear, injury, pregnancy, and self-doubt to rebuilding confidence, finding lifelong friendships, and discovering a stronger body and mind, these conversations prove that it's never too late to become who YOU were meant to be.


Along the way, we'll talk with adult gymnasts like you, coaches, elite athletes, sports psychologists, gymnastics innovators, and the companies helping adults train smarter and stay healthy for life.


Whether you're chasing your first cartwheel, getting your giant back, or finding a community that believes in you, this podcast will inspire you to dream bigger, move fearlessly, and rediscover what's possible.


Because gymnastics isn't just something you do: it's a way to transform your life!


The Adult Gymnastics Podcast is hosted by Hugh and Jenny, the co-founders of AdultGymnasticsRetreats.com


Adult Gymnastics Retreats: Life-changing gymnastics, adventure, and wellness retreats for adults in Utah and around the world! Join us for the time of your life: AdultGymnasticsRetreats.com


Hugh Smith:

  • 15 years on Team Canada: competed Worlds , Pan American Games , Olympic test events.
  • 27 years coaching all levels, adults, youth, and Cirque du Soleil
  • FIG athlete Ambassador of the 2025 Jakarta World Championships
  • Certified life coach and personal trainer
  • Breathwork, meditation, fire walking, sound frequency healing facilitator
  • Host of The Adult Gymnastics Movement, a free online group on the SKOOL platform for weekly calls, challenges, community, resources, and 1:1 coaching >> skool.com/the-adult-gymnastics-movement-1200


Jenny Woudenberg:

  • Mom of 2 who started gymnastics again after a 30 year break
  • Advocate of gymnastics for all body types, ages, backgrounds, genders, experiences...all humans!
  • Tour Manager of Sophia Campana's Fire Within Experience


2026 Hugh Smith & Jenny Woudenberg 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Ep. 27, Sam: 3 tools from a Mental Performance Therapist

    Ep. 27, Sam: 3 tools from a Mental Performance Therapist
    2026/10/29

    Sam is an adult gymnast and circus artist AND a mental performance therapist!

    Tune in to learn how to use her three pillars of performance excellence in gymnastics and throughout your life! They include breath control, visualization, and one I have never heard of!

    You'll want to take notes and listen a few times, because this episode is packed with tools, tips, and insights to level up how you mentally handle gymnastics and life in general!

    To virtually work with Sam, please visit >> https://www.riseperformancellc.com/

    Follow her on Instagram >> https://www.instagram.com/samanthakbuxbaum/

    Jenny and Hugh are the co-founders of AdultGymnasticsRetreats.com - gymnastics, adventure, and wellness retreats in Utah and across the world for ALL adults!
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    28 分
  • Ep. 26: Andrea: 53 year old gymnast & acro maven!

    Ep. 26: Andrea: 53 year old gymnast & acro maven!
    2026/10/29

    Andrea was a true trailblazer in Canada for the adult gymnastics movement. She came back to the sport after having 2 kids and begged every gym to let her train with their teens!

    Now, at age 53, she runs her own company, which hosts adult acro/gymnastics classes in gyms, and even has an "AcroGarden" in her backyard!

    The yard space includes some very unusual, one-of-a-kind equipment, including enormous extra-wide rebound surfaces, exceptionally soft and bouncy training surfaces, and custom-built tumbling equipment. The extra width and space create more room for error and let adults work skills with less impact and much more forgiveness than they would on a conventional floor or narrow tumbling surface.

    Learn all about Andrea's gymnastics, tumbling, acro for dance, and fitness classes at >> https://www.instagram.com/acrofit.mtl/
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    19 分
  • Ep. 25, Hayley: CAPTivate Camps & coaching methods

    Ep. 25, Hayley: CAPTivate Camps & coaching methods
    2026/10/28

    Our bestie Hayley Silberg, founder of CAPTivate adult gymnastics clubs across Canada and Australia, pops in to personally invite you to her winter camp (NYE party, acro, hot springs, and gymnastics joy) and shares an update on all things CAPTivate!

    Hayley was our coach at our Adult Gymnastics Retreat: Colombia, and we love gushing about our shared mission of gymnastics for ALL! All bodies, levels, ages, backgrounds, abilities, genders...all means it is for YOU!

    Secure your spot for winter camp ASAP >> https://www.captivategymnastics.com/camp

    Follow CAPTivate on Instagram >> https://www.instagram.com/captivate.gymnastics

    Jenny and Hugh are the co-founders of AdultGymnasticsRetreats.com - gymnastics, adventure, and wellness retreats in Utah and across the world for ALL adults!
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    31 分
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