Sam Goulden is the founder of MNML Golf, a brand revolutionizing the golf bag industry with a focus on sustainability and community-building. In our conversation, we dive deep into his journey from teaching golf to launching a brand that emphasizes quality and environmental consciousness. Sam shares how his passion for the game and a desire to challenge the norm in golf equipment led to the creation of bags that not only look good but also last longer and reduce waste.

Throughout the episode, we explore key themes like the importance of craftsmanship in golf gear, the shift towards inclusivity in the sport, and how golf can foster a sense of community among players. Sam discusses his unique approach to bag design, including innovative features like magnetic closures and a focus on durable materials, which set Minimal apart in a crowded market. His insights into the evolving culture of golf highlight the blend of tradition and modernity that appeals to a new generation of golfers.

Join us as we unpack what it means to grow the game authentically and how Sam's commitment to quality and sustainability aligns with the greater goal of making golf accessible and enjoyable for everyone.

Sam Goulden: Building Community Through Golf and Innovation

Takeaways:

• Staying hydrated is key during long rounds to maintain energy and focus.
• The importance of a solid pre-shot routine to enhance performance and achieve flow state.
• Competitive golf requires mental preparedness and the right fuel to perform well under pressure.
• Maintaining golf bags sustainably can reduce environmental impact and promote responsible consumerism.
• Customization and personal touches on golf gear can create meaningful connections within the golfing community.
• Building a supportive golf community helps grow the game and enriches the experience for players of all levels.

Today’s episode dives into the intricate mental game of golf, featuring Dr. Gaston Cordova, who breaks down the connection between our physical performance on the course and our mental state. The core takeaway here is that mastering your game isn’t just about swing mechanics; it’s also about mastering your mind and body, especially when faced with adversity on the course. We chat about how self-talk and visualization play critical roles in maintaining composure after a bad shot or a tough hole, emphasizing that slowing down our body is essential to calming our racing minds. Plus, we explore techniques like breath control and the power of a positive mindset, illustrating that these practices can transform your performance and overall experience in the game. Whether you’re a weekend warrior or a seasoned pro, the insights shared in this episode will resonate with anyone looking to elevate their golf game and life.

Takeaways:

• Golf is a journey of constant learning and adaptation, reflecting the unpredictable nature of life.
• The mental aspects of golf, including visualization and mindfulness, can significantly enhance performance on the course.
• Preparation is key; both mental and physical readiness paves the way for success in golf and beyond.
• To overcome challenges on the course, it's crucial to calm the body first to settle the mind for better clarity.
• Self-mastery in golf involves recognizing and managing self-talk, especially when under pressure during rounds.
• Embracing a heart-centered approach in golf can lead to improved performance and a more fulfilling experience.

We welcome Peter Egazarian from the illustrious Farmington Country Club, diving deep into the intricate connections between golf, personal development, and the human experience. The episode kicks off with Peter sharing his unique journey from a traditional golf instructor to a performance coach who integrates cutting-edge technology and sports science into his practice. Together, we explore how golf serves as a mirror, revealing our true selves and offering invaluable lessons on resilience and character, cementing the idea that “GOLF DON'T LIE.” Peter also highlights the rich history of Farmington, where the legacy of Thomas Jefferson intertwines with modern golfing experiences, creating a vibrant community atmosphere. Tune in as we unpack the transformative power of golf, emphasizing relationships built on the course and the personal growth that comes from every swing taken.

Everything in golf leads back to the individual, and this vibe runs throughout the conversation with Peter Egazarian. Jeff and Justin kick things off by discussing their own experiences with golf, emphasizing how the sport brings people together and fosters lifelong friendships. The episode highlights how golf serves as a great equalizer, exposing personal strengths and weaknesses through the lens of the game. Peter's insights into his role at Farmington Country Club showcase the blend of tradition and innovation that defines modern golf. He details his background in sports performance and how it shapes his approach to coaching, illustrating how technology can enhance the golf experience while maintaining the sport's integrity. The discussion also touches on the significance of mentorship and community in the golfing world, with Peter underscoring the importance of creating a welcoming environment for all players. This episode is a rich exploration of golf's role in shaping character and building relationships, making it a must-listen for anyone passionate about the game.

Takeaways:

• Golf is a reflection of personal character, revealing who you really are under pressure.
• The importance of relationships in golf cannot be overstated; they shape both our game and life experiences.
• Using technology in golf training, such as the NX Pro unit, greatly enhances performance and recovery.
• A relaxed mindset is crucial for success in golf, as stress can hinder performance on the course.
• The history of Farmington Country Club intertwines with Thomas Jefferson, making it a unique and historical golfing venue.
• Building a community through golf, like Mandatory Golf Friday, fosters connections and friendships among players.

Companies mentioned in this episode:

• Farmington Country Club
• Trackman
• NeuX Tech
• Old Warson Country Club
• Arcadia Bluffs
• Korn Ferry Tour
• NPI
• 1stPhorm

Companies mentioned in this episode:

• firstform
• Farmington Country Club
• New X
• Trackman

Welcome to GOLF DON'T LIE™️, where we're diving deep into the heart of golf and life in a new chapter of the 18STRONG Podcast. We're all about shifting the focus from just swing tips to the stories that shape us on and off the course.

Jeff Pelizzaro takes us on a journey, highlighting how golf isn’t just a game; it’s a mirror reflecting who we truly are. Expect real talk with athletes, creatives, and everyday legends who share their experiences and lessons learned, making our time on the greens way more meaningful. We’re mixing it up with segments that bring hilarious and humbling moments to light, proving that every swing has a story, and every story is worth sharing. So, tune in, kick back, and let’s explore how golf can teach us about living life to the fullest.

Takeaways:

• The rebranding from 18STRONG to GOLF DON'T LIE™️ signifies a deeper focus on personal stories and shared experiences within the golf community.
• Our podcast will explore not just the technicalities of golf, but also the life lessons that come from playing the game and connecting with others.
• Expect a mix of in-depth conversations with various guests, ranging from professional athletes to everyday golfers sharing their unique journeys.
• New segments like 'GOLF DON'T LIE™️ moments' will highlight the unexpected and humorous experiences that only golf can provide, enriching our discussions.
• This show aims to resonate with golfers of all skill levels, emphasizing authentic storytelling over mere technique and swing tips, fostering a relatable community.
• Join us as we dive into heartfelt discussions that reflect the true essence of golf, celebrating both the challenges and triumphs experienced on the course.

Companies mentioned in this episode:

• 18STRONG
• The Good Bogey

Guest: Bo Watson & Shannon Shuskey (In the Zone Mental Training, Authors In the Zone Secrets)

Host: Jeff Pelizzaro

Episode Number: 371

Podcast: The 18STRONG Podcast

Partners: Linksoul, 1stPhorm

Join us as we explore the intricate dance between the mind and the golf swing with mental training experts Bo Watson and Shannon Shuskey of In the Zone Mental Training. Together, we unravel the significant impact of mental coaching in conjunction with golf instruction. Hear about Bo’s personal struggles with golf and the pivotal role Shannon’s expertise played in not just refining his game, but transforming the way he—and any golfer—can harness the power of visualization. From the tee box to the final putt, this conversation is a treasure trove for those looking to elevate their mental game and savor the joy of golf like never before.

Listen in as we discuss the transformative power of mindset in sports performance. Shannon opens up about his journey from anxiety-ridden to confident, culminating in becoming a national champion speed skater, and how that mental shift can be equally effective on the golf course. Skepticism meets evidence when Bo applies a custom mental trigger, leading to astonishing improvements in his game after a two-year break. This dialogue will leave you pondering the potential for mental techniques to revolutionize sports and how a single change in perception can be a game-changer.

We round out our conversation with an insightful look into mental imagery’s role in sports performance and technique, the concept of ‘caveman golf’ for achieving flow, and the psychological intricacies unique to golf. Discover how legends like Tiger Woods and Sam Snead leverage mental imagery to perform under pressure and how these techniques can empower you to reset mentally on the course. As Bo and Shannon share their book insights and their passion for the game, this episode is not just a lesson in golf—it’s an invitation to transform how you approach every shot, mentally and emotionally.

Bo is the Co-Founder of In The Zone Mental Training and Co-Author of the new book called In The Zone Secrets. He has been a host of 2 Consistent Golf Summits and the Road2TheTour Golf Summit, which collectively drew over 20,000 registered attendees. These Summits featured some of the world’s best coaches such as Sean Foley, James Sieckmann, David Orr, Mark Broadie, Scott Fawcett, Nick Clearwater, Dr. Kwon, Andrew Rice, and many others. The primary purpose behind these summits was to help golfers shortcut their path to consistent golf!

Shannon was the Operations Manager of the largest Golds Gym on East Coast and Mental Performance Mastery Coach for 20 years, Sports Performance Specialist for 30 years, specifically working in the sport of speed skating, coaching hundreds of high level athletes in including several Olympic qualifiers and medalists. It was Shannon’s mental training techniques that helped his athletes achieve such high levels that intrigued Bo to try them on himself for golf. The success of this “experiment” led to the partnership that is now the helping golfers all over the world shoot their lowest scores ever.

Bo and Shannon’s mission is to help 100,000 golfers shoot their new lifetime low rounds. They currently work with Tour Players, College Golfers, and the everyday golfer who wants to play their best golf yet!

(00:03) The Mental Edge

Mental coaching and...

Guest: Ryan Degale (Orthopedic Spine Specialist, Founder of Golf and Body)

Host: Jeff Pelizzaro

Episode Number: 370

Podcast: The 18STRONG Podcast

Partners: Linksoul, 1stPhorm

Listen in as Ryan DeGale, an orthopedic spine specialist with a 17-year tenure in strength and conditioning, shares his wealth of knowledge on maintaining spine health, specially tailored for golfers. Our discussion ventures into the realm of practical self-care for the back, steering clear of common misconceptions about back surgery and providing a rich understanding of spinal anatomy and physiology. For those passionate about golf, Ryan’s insights on specific exercises, showcased on his Instagram, offer a path to a pain-free golfing experience, reinforcing the importance of proactive measures over reactive ones.

In our engaging conversation, Ryan sheds light on the intricacies of the body’s supportive systems, such as ligaments, tendons, and fascia. He details the advantages of the ELDOA method over traditional inversion tables, emphasizing how these tissues play a pivotal role in posture, injury prevention, and overall athletic performance. We also examine the overlooked but crucial concept of fascia in body mechanics, highlighting how proper technique in physical therapy and massage is vital for maintaining the health of these tissues. For competitive golfers, Ryan discusses the necessity of a tailored fitness routine, underscoring the potential pitfalls of long-distance cardio and the benefits of interval training and personalized core workouts.

Wrapping up our rich dialogue, Ryan brings his clinical nutritionist expertise to the table, examining the impact of dietary choices on health and the controversial food pyramid. He offers a unique perspective on how nutrition intersects with the culture and competitive dynamics of golf. Join us for this episode as we traverse a broad spectrum of topics, from spinal health and body mechanics to the nuances of training for competitive golf and the intersection of modern medicine with nutrition, all aimed at enhancing performance and well-being both on and off the golf course.

Born in Barbados, Ryan is a 36-year-old strength coach with 17 years of experience in the field. For the past 12 years, he has trained under Guy Voyer DO, specializing in orthopedics and body motion. With over 20 years of experience in playing golf, Ryan works with competitive players and is the proud owner of Golf and Body. His mission is to help golfers play pain-free golf.

(00:04) Masterclass on Golf Body Spine Health

Orthopedic spine specialist Ryan DeGale shares practical approaches to back care and dispels misconceptions about back surgery for golfers.

(12:31) Unlocking the Body’s Intelligent Systems

ELDOA method focuses on end-range motion and creating space in the spine, training supportive tissues, and preventing injuries in daily life and sports.

(23:01) Preventing Back Pain in Golf

Nature’s strategies for preventing and managing back pain, including seat warmers, stationary bikes, and active reinforcement for muscular imbalances.

(29:00) Discussion on Golf Swing and Posture

Eyes, fascial tension, and spinal health in golf, emphasizing holistic approach and collaboration with experts for enhanced performance.

(36:59) Training...

Guest: Bobby Holland (Founder Hoolie Golf, Retired Navy Seal))

Host: Jeff Pelizzaro

Episode Number: 369

Podcast: The 18STRONG Podcast

Partners: Linksoul, 1stPhorm

Join us as we sit down with Bobby Holland, the retired Navy SEAL whose love for golf blossomed into the creation of Hoolie Golf, a golf apparel brand embodying hard work, grit, and resilience. Listen in as Bobby shares his remarkable transition from an elite military operative to a passionate golf entrepreneur. His story is not just about picking up the game later in life, but how the competitive drive and discipline learned from the SEALs fueled his determination to improve his swing, even leading to the construction of a driving range during a combat deployment. Bobby’s journey is a vivid illustration of never being too late to chase new dreams and how skills honed in one aspect of life can profoundly impact another.

Our conversation with Bobby is a tapestry of tales from action movies sparking a young boy’s dream of becoming a SEAL, to the mental toughness and training insights necessary to endure the challenges of BUD/S. Bobby brings to light the crucial role of relentless optimism and breaking down massive goals into manageable steps, a philosophy that not only saw him through the rigors of military training but also serves as a foundation for his entrepreneurial spirit. His reflections on the nostalgia of 80s action films and the camaraderie found in both military units and sports teams paint a picture of the interconnectedness of his past passions and current pursuits.

In our discussion, Bobby doesn’t shy away from the personal challenges he’s faced, such as rebuilding strength after an injury or embracing the intricacies of golf fitness. He takes us through his commitment to mobility, functional range of motion, and how these have influenced his performance both in the gym and on the golf course. Through Hoolie Golf, Bobby is not just offering apparel; he’s fostering a community for golf enthusiasts and those with a growth mindset. So tune in for a dose of inspiration, a glimpse into the synergy between entrepreneurship and golf, and perhaps even pick up a few recommendations for your next walk-up song or must-read book.

Bobby Holland is a retired Navy SEAL Chief Warrant Officer who retired from the military in 2021 after 21 years of service. He joined the Navy in 2000, graduated SEAL training in late 2001, and spent the next two decades in the SEAL teams, deploying nine times around the globe.

Halfway through his career, Bobby was introduced to golf and has been a passionate golfer ever since. After finishing his military service, Bobby went to graduate school at UCLA’s Anderson School of Management and it was there that he found the inspiration for his next career.

In the Spring of 2023, Bobby co-founded and launched Hoolie Golf, a golf apparel company that offers uniquely badass golf polos, and golf hats for diehard golfers. Bobby hopes that through Hoolie, he can share his journey with golf and inspire other active-duty military and veterans to connect...

Guest: Cody Wescott (Founder Cody Wescott Golf)

Host: Jeff Pelizzaro

Episode Number: 368

Podcast: The 18STRONG Podcast

Partners: Linksoul, 1stPhorm

Join me as I welcome Cody Wescott from Cody Wescott Golf and the Swing Heavy Lift Fast Program to the show for an insightful discussion that’s sure to up your golf game and fitness routine. We kick things off by exploring the relationship between strength training and golf performance, as Cody shares his candid take on traditional weightlifting versus golf-specific training. We dig into the essence of crafting an effective workout that balances what you enjoy and what truly benefits your game, while Cody challenges the idea of personal trainers and their impact on a golfer’s progress.

Listen in as we tackle the multifaceted nature of golf training, focusing on the harmony of mobility, strength, and power. We break down his holistic approach to athlete development, as seen in his “Lift Every Swing Fast” program, which has successfully been adopted by numerous golfers. Cody and I also touch upon the often-overlooked importance of cardiovascular health for recovery, endurance, and the enjoyment of golf well into one’s later years. The inspiring story of Tony, an 85-year-old fitness enthusiast, serves as a powerful reminder that it’s never too late to embrace an active lifestyle.

The conversation shifts to the nuances between golf exercises and drills, emphasizing the importance of selecting the right methods to enhance your game. We address how gym workouts should complement, not replace, swing drills, and the potential pitfalls of following fitness trends on social media. As we delve into muscle building and mobility, I underscore the evolution of muscle-building philosophies and the significance of nutrition in supporting both body composition and performance. Don’t miss this episode packed with practical advice and personal insights that could transform your approach to golf and fitness.

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• Today, his primary focus is on training golfers, treating them like the athletes they truly are.
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• His mission is straightforward: help golfers navigate the fitness landscape, finding the right training approach for their goals – without all the BS.
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• Cody’s philosophy is his motto, the namesake of his flagship program, “Lift Heavy, Swing Fast.” His program has impacted hundreds of athletes globally, helping them look, play, and feel their best for the long haul.
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(00:04) Optimal Golf and Fitness Training

Nature’s impact on golf performance, incorporating fitness, traditional weight training, and the role of personal trainers.

(09:44) Golf Performance

Effective golf training programs include total body workouts, targeted mobility exercises, and strategic speed and power work.

(14:56) Cardiovascular Health in Golf Longevity and Performance

Cardio and resistance training in golf improve recovery, performance, and longevity, emphasizing the importance of prioritizing health in mid-life.

(18:34) Fitness for...