The Importance of Vacation for Relationship Connection and Personal Reset

In this episode, we discuss the profound impact of vacations on relationships and personal well-being. We dive into how stepping out of the everyday routine can break the monotony of marriage, improve connection with your partner, and even enhance your sex life. We share personal stories about how vacations have rejuvenated our marriage, provided opportunities to reconnect as a couple, and offered much-needed respite from parental responsibilities. We also emphasize the importance of planning periodic getaways, both with and without kids, to maintain a healthy balance in life and relationships.

00:00 Setting the Scene: The Hotel Room Standard

00:43 Vacation Sex: The Ultimate Connection

01:02 The Importance of Vacations in Relationships

02:02 Challenges of Leaving Kids Behind

05:28 Memorable Vacation Stories

16:25 The Ideal Vacation Proclamation

20:37 Nostalgic Travel Memories

21:02 Family Vacations and Traditions

22:45 Balancing Quality and Quantity in Travel

24:29 Planning Upcoming Trips

28:59 Reflecting on Past Travels

30:48 The Importance of Date Nights and Mini Vacations

35:28 Travel Preferences and Compromises

39:54 The Impact of Travel on Relationships

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Exploring the 10-Year Marriage Contract: Commitment, Freedom, and Rebirth in Relationships

Diving Into YOUR Comments

In this episode of the 10 Year Marriage Podcast, Dave and Angie Tina discuss the concept of a 10-year marriage contract, inspired by the idea that marriage can evolve and transform over time. They dive into how setting potential end dates can create a richer and more committed relationship. Reflecting on their own experiences and insights from a previous podcast episode with Mark Groves, they address the viral reactions and poignant comments received from their audience. Through heartfelt and honest dialogue, they explore topics such as vulnerability, infidelity, personal growth, and the importance of continuous recommitment in relationships. The couple also tackle the growth curve model and how it applies to all aspects of life, encouraging listeners to embrace change, adapt, and show up for their partners and themselves every day.
00:00 Justin Timberlake's Heartbreak and Vulnerability
00:29 Welcome to the 10 Year Marriage Podcast
00:51 Exploring Viral Comments and Questions
01:52 Debating the Concept of Marriage and Commitment
04:40 Navigating Relationship Challenges and Growth
11:24 Freedom and Jealousy in Relationships
15:55 The Importance of Recommitting in Marriage
21:06 Betrayal and Moving to Vegas
21:27 Reflecting on Life Changes
22:25 Embracing Rejection and Loss
23:13 Learning from Relationships
25:22 The Impact of Divorce
26:58 Marriage and Personal Growth
31:22 Rebirth and Transformation
39:58 Podcast Purpose and Legacy

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Navigating the Rollercoaster of Mental Health in Life and Relationships

In this episode, we dive deep into the topic of mental health impacts on relationships and personal well-being. We start with an analogy of life as a rollercoaster, emphasizing the importance of emotional health checks in coaching. The discussion highlights the importance of addressing mental health, especially when individuals rate their well-being low. We acknowledge the epidemic of loneliness and explore how it can manifest even in seemingly normal circumstances. The conversation moves to discuss various experiences from people close to us who felt isolated and took drastic measures, stressing the need for open communication and seeking help. We also touch upon the role of gender and societal expectations in mental health issues, examining both men's and women's experiences. Practical tips like the 5-4-3-2-1 grounding exercise, walking, breath work, and focusing on gratitude are offered to help manage anxiety and stress. Ultimately, this episode serves as a wake-up call to reach out, connect, and understand that no one is alone.

00:00 Introduction: The Rollercoaster of Life
00:32 The Health Check: Assessing Mental and Emotional Well-being
01:45 The Epidemic of Loneliness
02:11 Personal Stories and the Impact of Mental Health
08:50 Gender Differences in Mental Health
11:09 The Importance of Community and Communication
12:54 Balancing Vulnerability and Strength in Relationships
16:42 Culture Shock in Southeast Asia
17:36 Mental Health Struggles on Vacation
18:29 The Impact of Mental Health on Relationships
19:28 Reflections on Mental Health and Society
21:58 Coping Mechanisms and Strategies
26:52 The Importance of Community and Support
27:14 Practical Tips for Managing Anxiety
29:54 Final Thoughts on Mental Health

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Navigating Financial Trust in Marriage | The 10 Year Marriage Podcast

In this episode of the 10-Year Marriage Podcast, hosts Dave and Angie Tina explore the concept of treating marriage like a 10-year contract.

They delve into the significance of trust and shared finances in a marriage, recounting personal experiences and the transformative power of an abundance mindset.

The Tinas share lessons from their own relationship, including dealing with limiting beliefs about money, the importance of joint financial management, and the impact of material success on self-worth.

Their candid discussion encourages listeners to evaluate their own marriages, asking critical questions about trust, commitment, and financial transparency.

The episode also touches on societal triggers around money, the psychological aspects of spending, and the ripple effects of a growth mindset on relationships and personal success.

00:00 Introduction to the 10 Year Marriage Podcast

00:38 Money and Relationships: A Triggering Topic

01:09 Material Wealth and Self-Worth

05:25 The Science of Getting Rich: Changing Perceptions on Money

07:05 Abundance Mindset and Standards

09:00 Personal Experiences and Justifications

16:11 The Impact of Money on Relationships

21:41 Diverse Perspectives on Shared Finances

22:09 Trust and Responsibility in Relationships

22:26 Money Conversations and Triggers

24:15 Arguments Rooted in Financial Decisions

25:42 Traditional Roles and Financial Trust

28:38 Money as a Reflection of Personal Growth

30:17 Identity Shifts and Financial Decisions

31:52 Leadership and Financial Success

36:19 The Importance of Sharing Finances in Marriage

40:47 Concluding Thoughts and Call to Action

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Parenting with Tough Love and Communication: A Deep Dive

In this episode of the 10 Year Marriage Podcast, hosts Dave and Angie Tina explore our unique parenting approach, emphasizing resilience, independence, and unconditional love. We discuss our two crucial parenting rules: ensuring our children know they are loved and supporting them unconditionally through mistakes and failures. We share personal anecdotes, reflecting on our upbringing and experiences with our three children, Ella, Lola, and Gigi. We delve into the importance of open communication, setting boundaries, and being present while balancing affection and discipline. The episode highlights the challenges and rewards of our parenting style, aiming to prepare our children for real-life situations while maintaining a strong, loving family bond.

00:00 Introduction and Parenting Philosophy

00:22 Welcome to the 10 Year Marriage Podcast

00:42 The Parenting Game: Building Resilience and Independence

00:54 Communicating Unconditional Love

01:48 Balancing Boundaries and Communication

03:32 Navigating Teenage Challenges

07:09 Reflecting on Our Own Upbringing

11:45 Different Parenting Styles and Values

19:19 The Impact of Environment on Children

20:42 Discussing Parental Traits

21:39 Navigating School Transitions

23:09 Resilience in the Face of Change

25:21 Tough Love and Parenting Challenges

28:44 Proud Parenting Moments

31:53 Balancing Discipline and Love

37:54 Final Takeaways on Parenting

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The Evolving Dynamics of Gender Roles and Feminism in 2025

In this episode, we dive into the double-edged sword of feminism and its impact on modern relationships. We discuss how traditional gender roles have drastically changed over generations, the balance between masculine and feminine energies, and the unintended consequences of feminism. As we explore our personal experiences and the dynamics within our marriage, we highlight the importance of purpose, mutual respect, and effective communication in navigating these evolving roles.

00:00 Introduction to Modern Leadership

00:30 The Evolution of Gender Roles

00:48 The Double-Edged Sword of Feminism

03:00 Masculine and Feminine Energies

04:44 Balancing Alpha Energies in Relationships

07:09 The Crisis of Modern Masculinity

09:50 The Duality of Strength and Success

12:29 The Trap of Superwoman Expectations

21:30 Gender Dynamics in Homosexual Relationships

23:11 The Epidemic of High-Quality Women and Few Choices

25:13 Balancing Masculine and Feminine Energies

26:44 The Overcorrection of Masculinity and Feminism

30:15 Tony Robbins' Date with Destiny Experience

34:29 The Importance of Purpose in Relationships

42:20 The Role of Communication and Support

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Finding Faith: From Reluctance to Revelation

In this deeply personal episode, we explore the spiritual journey of a couple (us) navigating our faith from Catholic roots to a broader and more inclusive understanding of spirituality.

We discuss early influences, the struggle with organized religion, and the new paths we've discovered through open-minded exploration.

Through candid conversations about God, spiritual practices, and raising our children in a faith-inclusive environment, we underscore the importance of curiosity, openness, and love in spiritual growth. Whether it's through traditional methods, meditation, or personal rituals, we share how they've embraced our spiritual beliefs without judgment, while encouraging listeners (you) to find their own paths.

00:00 Introduction: A Surprising Topic

00:12 From Sex to Faith: A Personal Journey

01:05 Strict Catholic Upbringing

02:24 Exploring Different Faiths

03:29 Mission Trip to the Dominican Republic

04:09 Vegas and Christian Rock Concerts

04:54 Questioning Spirituality and Church Experiences

13:37 Marriage and Religion

14:33 Raising Children with Diverse Religious Influences

15:56 Navigating Religious Differences in Family

22:30 School Choices and Religious Education

26:05 Exploring Religious Curiosity

26:54 Personal Experiences with Baptism

28:29 Spiritual Conversations and Community

30:05 Interpreting Religious Texts

31:48 The Power of Personal Scripture

32:44 Conversations with God

34:16 Faith and Science

36:53 Parenting and Spirituality

38:55 The Journey of Faith

41:54 Embracing Diverse Spiritual Practices

51:12 Final Reflections on Faith

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Growth Requires Discomfort—Here’s Why It’s Worth It

In this episode, we discuss our concepts for effective personal and relationship growth, emphasizing goals, unwavering faith, immovable energy, infectious joy, and living life without limits. We share our transformative experiences in 2023, including acquiring a horse and a new home, making significant business and personal decisions, and outlining plans for 2025. Their key message is about sustaining growth and joy within a partnership, illustrating the importance of setting big, empowering goals together. Learn how we create compelling shared futures as a way to continually evolve both personally and as a couple.
Various insights into balancing individual and collective aspirations while advancing through life's challenges are discussed & provided.

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