• The 10 Habits That Define How You Live, Feel and Perform | Chris Tombs

  • 2025/04/29
  • 再生時間： 13 分
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The 10 Habits That Define How You Live, Feel and Perform | Chris Tombs

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  • What are the daily and weekly habits that build a life of high performance? Top performance coach to elite sport, military and business professionals, Chris Tombs, breaks down the habits, routines and mindset shifts that drive high performance in any field.


    From optimising sleep to integrating movement, Chris shares the daily principles that anyone can use to raise their game. Discover why consistency beats intensity, how to eat for energy and how to apply lessons from elite sport to everyday life.


    We love performance, which is why we’ve launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com


    Hosted on Acast. See acast.com/privacy for more information.
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What are the daily and weekly habits that build a life of high performance? Top performance coach to elite sport, military and business professionals, Chris Tombs, breaks down the habits, routines and mindset shifts that drive high performance in any field.


From optimising sleep to integrating movement, Chris shares the daily principles that anyone can use to raise their game. Discover why consistency beats intensity, how to eat for energy and how to apply lessons from elite sport to everyday life.


We love performance, which is why we’ve launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com


Hosted on Acast. See acast.com/privacy for more information.
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