What if your pain was your greatest teacher?

In this deeply moving and transformational episode of The 1 Podcast, Lisa Toland is joined by Estonian energy healer Ilona Sibold, who shares her incredible story of healing from depression, chronic illness, and a near death experience—through spiritual downloads, belief reprogramming, and soul-aligned energy work. Ilona now teaches others how to reconnect with themselves, heal the body, and clear generational pain through her unique Free Falling Technique.

SPECIAL OFFER FOR LISTENERS:

The Base of Being program starts on May 21, and I’m offering a special price of €555 for podcast listeners (regular price: €777)

Here is the program link: https://ilonasibold.com/programm-base-of-being/

Here is the payment link to join with the discount: https://buy.stripe.com/bIYeXudWf0Uy5BS4gE

In This Episode:

• Ilona’s near-death experience and awakening
• Energetic roots of pain, addiction, and disease
• Foundational beliefs and emotional coding from childhood
• Money, menopause, people-pleasing & spiritual sovereignty
• How to become your own healer & clear energy daily

✨ "Pain is information. Suffering is optional."

📲 Connect with Ilona Sibold:

Website: https://www.ilonasibold.com
Instagram: https://www.instagram.com/ilonasiboldenergyhealer/
Facebook Group: https://www.facebook.com/ilonasiboldenergyhealer
Program: https://ilonasibold.com/programm-base-of-being/
Discount Payment Link: https://buy.stripe.com/bIYeXudWf0Uy5BS4gE
Special Offer: 50% off 1:1 sessions – email info@ilonasibold.com to claim

🙋‍♀️ Connect with Host Lisa Toland:

Instagram: https://www.instagram.com/lisatoland/
Facebook: https://www.facebook.com/LisaAToland
YouTube: https://www.youtube.com/@lisathe1podcast

The 1 Empire & The 1 Podcast

🎧 Subscribe and leave a review on Apple Podcasts to support healing conversations. #The1Podcast #IlonaSibold #EnergyHealing #SelfLove #FreeFallingTechnique #GenerationalHealing

What if changing your name could change your life?

In this spiritual and grounded episode of The 1 Podcast, Lisa Toland sits down with intuitive coach Aviaya Arnetz to talk about stepping into identity, walking away from certainty, and being divinely guided into an entirely new way of living. From face reading to raw food to spontaneous tax refunds, Aviaya’s story is one of faith, frequency, and miracles.

In This Episode:

• Name coding and reclaiming identity
• Navigating fear and surrendering to divine timing
• How faith, stillness, and tears open portals of support
• Quantum shifts in business, leadership, and money

📲 Connect with Aviaya Arnetz:

Instagram: https://www.instagram.com/aviaya.se/
Website: https://www.aviaya.se
Email: aviaya.nathali@arnetz.se

🙋‍♀️ Connect with Host Lisa Toland:

Instagram: https://www.instagram.com/lisatoland/\
Facebook: https://www.facebook.com/LisaAToland\
YouTube: https://www.youtube.com/@lisathe1podcast

What if your "smart girl" identity was never the full truth of who you are?

In this expansive episode of The 1 Podcast, Lisa Toland sits down with wealth creator and soul-led entrepreneur Kathryn Morrison to talk about identity, financial empowerment, spiritual awakening, and the courage to reinvent your life (again and again). Kathryn's journey from self-made millionaire to spiritual entrepreneur is a roadmap for living with radical authenticity.

In This Episode:

• Moving beyond labels and reclaiming hidden parts of yourself
• Building financial foundations AND soul alignment
• Walking away from "success" to follow your next calling
• Identity shifts, spiritual awakening, and courageous reinvention

✨ "Your deeds become your monuments."

📲 Connect with Kathryn Morrison:

Instagram: https://www.instagram.com/kathrynmorrisoncoaching
Website: https://www.kathrynmorrisoncoaching.com

🙋‍♀️ Connect with Host Lisa Toland:

Instagram: https://www.instagram.com/_lisatoland_/

Facebook: https://www.facebook.com/LisaAToland

🎧 Subscribe and leave a review on Apple Podcasts to support more soul-led conversations! #The1Podcast #KathrynMorrison #SoulLedEntrepreneur #MoneyMastery #IdentityShift

What if understanding your energy could change your entire life?

In this transformational episode of The 1 Podcast, Lisa Toland sits down with powerhouse coach Alina Grayson to talk about Human Design, feminine energetics, and becoming the source of your own transformation. Alina’s story of reclaiming her intuition, leadership, and abundance is a must-hear for anyone ready to create their life from the inside out.

In This Episode:

• How Human Design unlocks your soul’s blueprint
• Feminine energetics and trusting yourself again
• Manifestation through micro-shifts and intuition
• Raising leaders and leading yourself first
• How “you are the medicine” to heal and expand your life

✨ "We are the medicine we've been searching for."

Connect with Alina Grayson:

Instagram: https://www.instagram.com/alinagraysoncoaching
Facebook: https://www.facebook.com/alina.przybylak
Links: https://linktr.ee/alinagraysoncoaching?utm_source=linktree_profile_share

Connect with Lisa Toland:

Host of The 1 Podcast
Instagram: https://www.instagram.com/_lisatoland_/ | https://www.instagram.com/the_1_podcast
YouTube: https://www.youtube.com/@lisathe1podcast
Facebook: https://www.facebook.com/LisaAToland
LinkedIn: https://www.linkedin.com/in/lisatoland

What if your politeness was costing you your power?

In this transformational episode of The 1 Podcast, Lisa Toland sits down with author and coach Tiffani Barton, whose bold message—"I help nice girls speak for themselves"—is reshaping the way women reclaim their voice and inner sovereignty. This episode is a masterclass in power, choice, and clarity for women ready to stop overgiving and start owning their truth.

In This Episode:

• What the “inner nice girl” is and how she silently runs the show
• The signs of people-pleasing disguised as politeness
• Why clarity is the antidote to powerlessness
• How self-awareness helps you speak with confidence and kindness
• When to say no, when to speak up, and how to stop overextending

✨ "The opposite of a nice girl isn’t a mean girl. It’s a confident woman in her power."

📲 Connect with Tiffani Barton:

Instagram: https://www.instagram.com/tiffanibartonofficial
Facebook: https://www.facebook.com/tiffanibarton
Website: https://www.innersovereign.com
Book: Shed: The Secret to Unleashing Vibrant Health, Passionate Love & Ultimate Freedom – [Available on Amazon or Free PDF via Tiffani]

🙋‍♀️ Connect with Host Lisa Toland: The 1 Empire & The 1 Podcast

Instagram: https://www.instagram.com/_lisatoland_/ | https://www.instagram.com/the_1_podcast
YouTube: https://www.youtube.com/@lisathe1podcast
Facebook: https://www.facebook.com/LisaAToland
LinkedIn: https://www.linkedin.com/in/lisatoland

🎧 Subscribe and leave a review on Apple Podcasts to support more powerful, voice-led conversations! #The1Podcast #TiffaniBarton #InnerSovereign #SpeakForYourself #NiceGirlNoMore

What if the breakdown you feared was the awakening your highest soul needed?

In this transformational episode, Kristen Stuart joins host Lisa Toland for a conversation that shifts everything. After the loss of her dream yoga studio, a profound spiritual awakening and divine encounter, Kristen embraced her role as the activator of divine power and spiritual evolution.

Kristen is an Empowerment Guide, Quantum Healer, and Spiritual + Ascension Mentor with over 20 years of experience guiding women on their spiritual journeys. After a profound spiritual awakening in 2012, where she encountered the Divine Mother, she embraced her role as an activator of divine feminine power, integrating various modalities such as Yogic Technology, Kundalini, Andean Shamanism, Indigenous Wisdom, and the Akashic Records into her work.

Her mission is to help women elevate into their highest timelines of truth, creation, and potential. Through 1:1 mentorship, sacred luxury global retreats, masterminds, and her year-long mastery journey, The Source, Kristen offers transformative experiences that catalyze deep spiritual growth. Her mentorship space is known for its high frequency, providing lightbody and DNA activations that guide women to embody their divine blueprint and soul essence.

She works with a diverse clientele, including actors, high-performing Olympians, athletes, and 7-9 figure CEOs, all seeking deep spiritual evolution. Committed to guiding others through their spiritual awakenings, she believes in the power of personal growth to create positive change in the world, helping individuals live their highest timeline of truth in love, wealth, and self-mastery.

This episode is an energetic transmission for anyone feeling the call to expand, surrender, and rise.

In This Episode:

• Surviving a soul collapse and rebuilding through light
• The power of surrender and divine feminine frequency
• How your breakdown may be your soul's portal
• Healing from trauma and burnout through spiritual embodiment
• Reclaiming joy, light, wealth, and your divine blueprint

✨ You are the light. You are the one. It’s time.

📲 Connect with Kristen Stuart:

Instagram: https://www.instagram.com/_kristenstuart
Facebook: https://www.facebook.com/kristenstuart.sacredfemme

🙋‍♀️ Connect with Host Lisa Toland:

Instagram: https://www.instagram.com/_lisatoland_
Facebook: https://www.facebook.com/LisaAToland
YouTube: https://www.youtube.com/@lisathe1podcast
X (Twitter): https://x.com/lisathe1woman
LinkedIn: https://www.linkedin.com/in/lisatoland

🎧 Subscribe and leave a review to support this sacred mission!

#The1Podcast #KristenStewart #SoulAscension #FeminineLeadership #YouAreLight

What if fitness wasn’t just about what you do—but who you become?

In this empowering episode of The 1 Podcast, founder of Ignite Fitness Academy Tova Eastman joins Lisa Toland to share the transformational journey from personal training to helping women embody health from the inside out. Tova's story is filled with resilience, leadership, and a radical redefinition of what true wellness means.

Whether you're chasing fitness goals or life dreams, this episode is your reminder: you are the source.

Tova's 21-Day RESET kicks off April 28th!

This is a transformative group coaching experience we offer only 3-4 times a year for high-performance Jewish women who are ready to break away from the yo-yo and reset a foundation for sustainable health.

It is the only coaching opportunity we offer as a “taster menu” of our work that’s under $100, so if you’re curious about how much can really shift in just 3 weeks - this is the best time to jump in!

You can save your spot here:
https://www.ignitefitnessforwomen.com/21-day-reset

✨ "You are the source of all the good in your life."

📲 Connect with Tova Eastman:

Website: https://www.ignitefitnessforwomen.com
Instagram: https://www.instagram.com/ignitefitnessforwomen/

Facebook: https://www.facebook.com/share/15c3B5gsYn/?mibextid=wwXIfr

LINK: https://ignite-fitness.mykajabi.com/health-transformation-and-fulfillment-journey

🙋‍♀️ Connect with Host Lisa Toland:

Instagram: https://www.instagram.com/_lisatoland_/ https://www.instagram.com/the_1_podcast
Facebook: https://www.facebook.com/LisaAToland
YouTube: https://www.youtube.com/@lisathe1podcast
X (Twitter): https://x.com/lisathe1woman
LinkedIn: https://www.linkedin.com/in/lisatoland

🎧 Subscribe and leave a review to support transformational voices like Tova’s!

#The1Podcast #TovaEastman #EmbodiedHealth #WomenWhoLead #StrengthInAdversity

In this powerful episode of The 1 Podcast, Crypto mentor Susanne Klüter shares her incredible journey of navigating devastating loss at a young age, rediscovering her strength, and empowering women to step into financial sovereignty through cryptocurrency and wealth expansion.

Susanne's story is one of grit, grace, and reinvention—and a potent reminder that new chapters often come disguised as endings.

In This Episode:

• How grief became the catalyst for a new mission
• Reclaiming financial confidence after tragedy
• Demystifying cryptocurrency for women
• Building wealth through intuition, patience, and courage
• Shifting from fear-based finance to empowered abundance

✨ "Grief became grit. I chose to rise."

📲 Connect with Susanne Klüter:

Facebook profile: https://www.facebook.com/4everprincessdesign
Facebook Group: https://www.facebook.com/groups/871282540244435/
Instagram: https://www.instagram.com/grossstadtzauber/

🙋‍♀️ Connect with Host Lisa Toland:

Instagram: https://www.instagram.com/_lisatoland_/
Podcast Instagram:https://www.instagram.com/the_1_podcast
Facebook: https://www.facebook.com/LisaAToland
YouTube: https://www.youtube.com/@lisathe1podcast
X (Twitter): https://x.com/lisathe1woman
LinkedIn: https://www.linkedin.com/in/lisatoland