エピソード

  • #45 - From Olympic Podium to Personal Growth - Alex Haydock-Wilson on Finding Balance
    2025/07/10

    Olympic bronze medallist Alex Haydock-Wilson joins Tommy to talk about what really happens after you achieve your biggest dreams. In this honest and powerful conversation, we explore life after the Olympics, the emotional highs and lows of elite sport, and why Alex is choosing to prioritise mental health, authenticity, and joy in running as he looks ahead to the next chapter.
    They dive into what it means to redefine success, how to navigate the come down after Olympic glory, and the importance of staying grounded in a world that constantly pushes athletes to chase results.

    Whether you’re an elite athlete or an everyday runner, this episode is a reminder that medals aren’t everything and the real win is often invisible.

    --------

    COACHING! Next intake 7the June! JOIN NOW!

    That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

    -----------

    Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
    With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

    Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting another in October.
    Use the code "RUNNABLE10" for a 10% Discount.
    Lone Wolf South West (October)

    ---------

    SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

    Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

    Find out more about Tommy here and sign up the That's Runnable Newsletter

    Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

    Follow That's Runnable on instagram @thatsrunnable

    Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

    続きを読む 一部表示
    47 分
  • #44 - Catch up with Tommy - pre Devil's Gulch 100 miler
    2025/07/08

    Head out to the hills of Washington State for a casual catch up with Tommy and a reflection on how the privilege and opportunity to head to the US for a race is not lost on him.


    続きを読む 一部表示
    40 分
  • #43 - A Hobbit’s Guide to Trail Running: James Norbury on Fun, Connection and Adventure
    2025/07/03

    Ever wondered what it’d be like to take the Ring to Mordor?
    Tommy chats with trail runner James Norbury, who did exactly that - dressed as a hobbit, alongside his friend Alex, on a unique mission to blend adventure with fun. James dives into the highs and lows of the journey, the importance of not taking yourself too seriously, and why joy should always be at the heart of running. From epic trails to unexpected challenges, this is a conversation about adventure, playfulness, and the magic that happens when you stop worrying about pace and start enjoying your surroundings.

    Follow James on
    Instagram: @jamesnorbury_
    TikTok: @james.norbury

    ----------

    COACHING! Next intake 7the June! JOIN NOW!

    That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

    --------

    Soar: This episode is sponsored by Soar. If you're looking for the highest quality running kit that money can buy, go to soarrunning.com

    -----------

    Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
    With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

    Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting another in October.
    Use the code "RUNNABLE10" for a 10% Discount.
    Lone Wolf South West (October)

    ---------

    SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

    Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

    Find out more about Tommy here and sign up the That's Runnable Newsletter

    Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

    Follow That's Runnable on instagram @thatsrunnable

    Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

    続きを読む 一部表示
    1 時間 20 分
  • What I'm most proud of...
    2025/06/28

    Most runners know they should be doing strength work.
    But they either:
    – Don’t know where to start
    – Don’t have confidence in the gym
    – Or end up winging it, hoping it helps.

    And when the niggles hit… or progress stalls… they blame their shoes, or their sleep, or tell themselves they just need to try harder.

    I’ve been there. I’ve coached people through it. And it’s exactly why I became a personal trainer and running coach.


    If you're tired of guessing your way through training… if you feel disconnected from your body… and you know you need a better structure, more strength, and a clearer reason to keep showing up - this is for you.

    If you want help turning that around, everything you need to get started is in the link below.

    Thanks again for your support! 🫶

    Click HERE to find out more

    続きを読む 一部表示
    6 分
  • #42 - That's Notable Ep4 - Are Marathons Unhealthy? Is Ultra Running too expensive? BPN Go One More & Dead Cow Gully
    2025/06/26

    Josh and Tommy return for another episode of That's Notable.
    For Show & Tell, Tommy shows off his new race participation bling, and Josh nerds out about his new flashlights.

    They also tackle some controversial topics responding to some triggering social media content, and how does Dead Cow Gully compare to the superiorly covered BPN Backyard Go One More?

    ---------

    GROUP COACHING! Next intake 7th July! JOIN NOW!

    That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

    -----------

    INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
    Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

    -----------

    Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
    With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

    Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting another in October.
    Use the code "RUNNABLE10" for a 10% Discount.
    Lone Wolf South West (October)

    ---------

    SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

    Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

    Find out more about Tommy here and sign up the That's Runnable Newsletter

    Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

    Follow That's Runnable on instagram @thatsrunnable

    Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt
    Follow Josh on Instagram: @joshlynott

    続きを読む 一部表示
    1 時間 14 分
  • #41 - Race Recap: ENDURE24 & Ultra-X Slovenia
    2025/06/19

    Two Ultras in a row, two 100K+ weekends. How did Tommy handle it? What were his expectations? What did he learn? All shared in this week's episode!

    COACHING! Next intake 7the June! JOIN NOW!

    That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

    --------

    Soar: This episode is sponsored by Soar. If you're looking for the highest quality running kit that money can buy, go to soarrunning.com

    -----------

    Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
    With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

    Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting another in October.
    Use the code "RUNNABLE10" for a 10% Discount.
    Lone Wolf South West (October)

    ---------

    SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

    Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

    Find out more about Tommy here and sign up the That's Runnable Newsletter

    Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

    Follow That's Runnable on instagram @thatsrunnable

    Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

    続きを読む 一部表示
    1 時間 20 分
  • Welcome to That's Runnable (Trailer)
    2025/06/05

    What is That's Runnable?

    続きを読む 一部表示
    2 分
  • #40 - Q&A - Managing Long Run Fatigue, Over Analysing Running, Dealing with Pressure & more
    2025/06/05

    We're diving into a Q&A for this - the 40th! - Episode. Tommy answers listener questions about how to manage Long Run fatigue, running information overload, dealing with pressure, what are the best mixed-terrain running shoes, managing calories when recovering from a race, body composition and more!

    -------

    That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

    --------

    INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
    Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

    -----------

    Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
    With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

    Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting another in October.
    Use the code "RUNNABLE10" for a 10% Discount.
    Lone Wolf South West (October)

    ---------

    SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

    Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

    Find out more about Tommy here and sign up the That's Runnable Newsletter

    Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

    Follow That's Runnable on instagram @thatsrunnable

    Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

    続きを読む 一部表示
    43 分