『That's Runnable』のカバーアート

That's Runnable

That's Runnable

著者： Tommy Lewis
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 Built on the mantra “run the runnable,” we focus on what’s possible rather than the pressure of perfection. Everything we do embraces an accessible, light-hearted, and sustainable way of training and racing—welcoming runners of all abilities to join the adventure. Inspired by nature and the freedom of the outdoors, we marry our laid-back approach to running with a tenacious desire to push the limits of what’s possible. We prioritise community, inclusivity, and a balanced way to run, encouraging everyone to embrace their own version of what’s “runnable.” That’s Runnable is here to inspire you to enjoy the run while building a friendly and supportive community around the sport.© 2025 Tommy Lewis ランニング・ジョギング 衛生・健康的な生活
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  • #45 - From Olympic Podium to Personal Growth - Alex Haydock-Wilson on Finding Balance

    #45 - From Olympic Podium to Personal Growth - Alex Haydock-Wilson on Finding Balance
    2025/07/10

    Olympic bronze medallist Alex Haydock-Wilson joins Tommy to talk about what really happens after you achieve your biggest dreams. In this honest and powerful conversation, we explore life after the Olympics, the emotional highs and lows of elite sport, and why Alex is choosing to prioritise mental health, authenticity, and joy in running as he looks ahead to the next chapter.
    They dive into what it means to redefine success, how to navigate the come down after Olympic glory, and the importance of staying grounded in a world that constantly pushes athletes to chase results.

    Whether you’re an elite athlete or an everyday runner, this episode is a reminder that medals aren’t everything and the real win is often invisible.

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    COACHING! Next intake 7the June! JOIN NOW!

    That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

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    Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
    With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

    Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting another in October.
    Use the code "RUNNABLE10" for a 10% Discount.
    Lone Wolf South West (October)

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    SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

    Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

    Find out more about Tommy here and sign up the That's Runnable Newsletter

    Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

    Follow That's Runnable on instagram @thatsrunnable

    Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt
    続きを読む 一部表示
    47 分
  • #44 - Catch up with Tommy - pre Devil's Gulch 100 miler

    #44 - Catch up with Tommy - pre Devil's Gulch 100 miler
    2025/07/08

    Head out to the hills of Washington State for a casual catch up with Tommy and a reflection on how the privilege and opportunity to head to the US for a race is not lost on him.
    続きを読む 一部表示
    40 分
  • #43 - A Hobbit’s Guide to Trail Running: James Norbury on Fun, Connection and Adventure

    #43 - A Hobbit’s Guide to Trail Running: James Norbury on Fun, Connection and Adventure
    2025/07/03

    Ever wondered what it’d be like to take the Ring to Mordor?
    Tommy chats with trail runner James Norbury, who did exactly that - dressed as a hobbit, alongside his friend Alex, on a unique mission to blend adventure with fun. James dives into the highs and lows of the journey, the importance of not taking yourself too seriously, and why joy should always be at the heart of running. From epic trails to unexpected challenges, this is a conversation about adventure, playfulness, and the magic that happens when you stop worrying about pace and start enjoying your surroundings.

    Follow James on
    Instagram: @jamesnorbury_
    TikTok: @james.norbury

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    COACHING! Next intake 7the June! JOIN NOW!

    That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

    --------

    Soar: This episode is sponsored by Soar. If you're looking for the highest quality running kit that money can buy, go to soarrunning.com

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    Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
    With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

    Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting another in October.
    Use the code "RUNNABLE10" for a 10% Discount.
    Lone Wolf South West (October)

    ---------

    SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

    Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

    Find out more about Tommy here and sign up the That's Runnable Newsletter

    Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

    Follow That's Runnable on instagram @thatsrunnable

    Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt
    続きを読む 一部表示
    1 時間 20 分

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