『That's Runnable』のカバーアート

That's Runnable

That's Runnable

著者: Tommy Lewis
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概要

Built on the mantra “run the runnable,” we focus on what’s possible rather than the pressure of perfection. Everything we do embraces an accessible, light-hearted, and sustainable way of training and racing - welcoming runners of all abilities to join the adventure. Inspired by nature and the freedom of the outdoors, we marry our laid-back approach to running with a tenacious desire to push the limits of what’s possible. We prioritise community, inclusivity, and a balanced way to run, encouraging everyone to embrace their own version of what’s “runnable.” That’s Runnable is here to inspire you to enjoy the run while building a friendly and supportive community around the sport.TOMMYRUNPT LTD ランニング・ジョギング 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • #77 [Guest] Brian "Wolfie" Peterson - Pros and Cons of the Modern Running Era
    2026/02/26

    The world of running looks a lot different to how it did only 10 years ago. But has it changed for the better?

    Friend of the podcast, Brian 'Wolfie' Peterson, joins Tommy for a hot takes discussion on the modern era of running.

    They discuss what they love about the growth of running, why running never used to be cool but is now, Elites complaining about non-elites getting more of the limelight, and much more.

    Join the discussion - SUBMIT A QUESTION: If you want to submit your own burning question or response to what's been said, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)

    Want more of Wolfie?
    Check out his podcast: Wolfie’s World of Running Podcast
    Follow on Instagram: @wolffrunner

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    JOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime!

    ➡️ JOIN NOW! ⬅️ New intake every month!


    FREE STUFF:

    ➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?

    ➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.

    ➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.

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    SUMS: Go to sumsclub.co.uk and use the code RUNNABLE at check out to get the third pair of beautiful socks in your checkout basket for FREE! Get excited about your socks again!

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    Sign up to the That's Runnable Newsletter

    Find out more about Tommy’s work here
    Follow That's Runnable on Instagram: @thatsrunnable

    Follow Tommy on Instagram: @tommyrunpt


    Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode.

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    1 時間 5 分
  • #76 - That’s Notable Ep9 - Influencers & Injuries, AI Coaching, Pushing Your Limits vs Long Term Health
    2026/02/19

    Tommy and Josh finally return for a long awaited That’s Notable episode and explore personal growth, the challenges of running a business, the impact of social media on mental health, and the importance of nurturing one's passion for running.

    They take on the hotly debated online frenzy directed toward injured runfluencers, and the discussion also delves into the nuances of training, the role of AI in running programs, and the balance between pushing limits and maintaining health.

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    THAT’S RUNNABLE COACHING

    Tommy’s 1:1 Coaching is available now - click here to learn more and apply

    JOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!

    Today’s Sponsor: INOV8 - USE THIS LINK to claim your discount (RUNNABLE code is being dodgy)

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    FREE STUFF:

    ➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?

    ➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.

    ➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.

    SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)

    Sign up to the That's Runnable Newsletter

    Find out more about Tommy’s work hereFollow That's Runnable on Instagram: @thatsrunnable

    Follow Tommy on Instagram: @tommyrunpt

    Follow Josh on Instagram: @joshlynott

    Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the podcast.

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    1 時間 12 分
  • #75 - Vietnam Trail Marathon 70K Race Recap
    2026/02/12

    It’s time to reflect! What went wrong at Vietnam Trail Marathon 70K, and what is Tommy proud of?

    If you’re looking for a few mistakes to learn from, this is the episode for you!

    Vietnam Trail Marathon - find out more about the race itself!

    ---

    THAT’S RUNNABLE COACHING

    Tommy’s 1:1 Coaching is available now - click here to learn more and apply


    JOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!


    Today’s Sponsor: INOV8 - USE THIS LINK to claim your discount (RUNNABLE code is being dodgy)

    ---

    FREE STUFF:

    ➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?

    ➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.

    ➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.

    ---

    SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)

    Sign up to the That's Runnable Newsletter

    Find out more about Tommy’s work here

    Follow That's Runnable on Instagram: @thatsrunnable

    Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt


    Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the podcast.

    続きを読む 一部表示
    1 時間 3 分
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