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That's Runnable

That's Runnable

著者： Tommy Lewis
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Built on the mantra “run the runnable,” this show is about what’s possible rather than the pressure of perfection. We embrace an accessible, light-hearted, and sustainable way of training and racing - welcoming runners of all abilities to join the adventure. Inspired by nature and the freedom of the outdoors, we marry our laid-back approach to running with a tenacious desire to push the limits of what’s possible. We prioritise community, inclusivity, and a balanced way to run, encouraging everyone to embrace their own version of what’s “runnable.” That’s Runnable is here to inspire you to enjoy the run while building a friendly and supportive community around the sport.TOMMYRUNPT LTD ランニング・ジョギング 心理学 心理学・心の健康 衛生・健康的な生活
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  • #98 - 5 Lessons I’ve learnt since starting this Podcast

    #98 - 5 Lessons I’ve learnt since starting this Podcast
    2026/07/16

    Join Tommy for a hike as he reflects (perhaps a bit prematurely) on the 100 episode milestone and some lessons made all the more clear by diving into this medium.

    Next week will be a race recap from Eiger Trail E101, then we’ll have a special Q&A for Episode 100 so please submit any questions you have with the link below :)

    Submit a Question for Episode 100 Q&A


    Today’s Sponsor:

    INOV8: Follow this link to get 15% OFF

    38% OFF THAT’S RUNNABLE COACHING HUB for 3 MONTHS! Build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!


    FREE STUFF:

    ➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?

    ➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.

    ➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.

    Sign up to the That's Runnable Newsletter

    Find out more about Tommy’s work here
    Follow That's Runnable on Instagram: @thatsrunnable

    Follow Tommy on Instagram: @tommyrunpt


    Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode.
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    42 分
  • #97 - The Secret to Discipline No One Tells You

    #97 - The Secret to Discipline No One Tells You
    2026/07/09

    There is a beautifully encouraging truth about discipline that many miss. We think of discipline with a harsh tone, that we always need to make the hard decision. And that is somewhat true, but it doesn’t have to feel this way.


    In today’s solo episode, Tommy opens with a heartfelt email from a Weekly Reframe reader, rounding off the episode with the beautiful truth of discipline that you can begin again every day.


    Today’s Sponsor

    INOV8: Follow this link to get 15% OFF


    38% OFF THAT’S RUNNABLE COACHING HUB for 3 MONTHS!
    Build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!


    Visit coaching.thatsrunnable.com for more


    FREE STUFF:

    ➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?

    ➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.

    ➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.

    Sign up to the That's Runnable Newsletter

    Find out more about Tommy’s work here
    Follow That's Runnable on Instagram: @thatsrunnable

    Follow Tommy on Instagram: @tommyrunpt

    SUBMIT A QUESTION: Want to be featured in a future episode of That's Runnable?
    If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)


    Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode.
    続きを読む 一部表示
    37 分
  • #96 - My 3 Goals for Eiger Trail E101 by UTMB

    #96 - My 3 Goals for Eiger Trail E101 by UTMB
    2026/07/02

    In just over two weeks, Tommy gets to his first 100KM+ Ultra trail race since summer last year.

    These are his Top 3 Priorities for the race. Three fundamental goals that should be applied to every race, but Tommy’s not got right in his last few events.

    Comment, share and rate the show if you liked it :)

    Today’s Sponsor

    INOV8: Follow this link to get 15% OFF

    JOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!


    FREE STUFF:

    ➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?

    ➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.

    ➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.

    Sign up to the That's Runnable Newsletter

    Find out more about Tommy’s work here
    Follow That's Runnable on Instagram: @thatsrunnable

    Follow Tommy on Instagram: @tommyrunpt

    SUBMIT A QUESTION: Want to be featured in a future episode of That's Runnable?
    If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)


    Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode.
    続きを読む 一部表示
    32 分
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