『That's Runnable』のカバーアート

That's Runnable

That's Runnable

著者： Tommy Lewis
無料で聴く

このコンテンツについて

 Built on the mantra “run the runnable,” we focus on what’s possible rather than the pressure of perfection. Everything we do embraces an accessible, light-hearted, and sustainable way of training and racing - welcoming runners of all abilities to join the adventure. Inspired by nature and the freedom of the outdoors, we marry our laid-back approach to running with a tenacious desire to push the limits of what’s possible. We prioritise community, inclusivity, and a balanced way to run, encouraging everyone to embrace their own version of what’s “runnable.” That’s Runnable is here to inspire you to enjoy the run while building a friendly and supportive community around the sport.TOMMYRUNPT LTD ランニング・ジョギング 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • #69 - Merry Christmas & Happy New Year - the Wrong Way to Reflect

    #69 - Merry Christmas & Happy New Year - the Wrong Way to Reflect
    2025/12/26

    Join Tommy for a reflective Christmas run whilst he discusses the importance of stepping back and taking a short break, the wrong way to reflect on 2025, and how the podcast will be changing in the New Year.

    Happy New Year to everyone who listens to the Podcast.

    RUN THE RUNNABLE & KEEP SHOWING UP FOR YOURSELF!

    See you in 2026!

    ---------

    Tommy's GROUP COACHING! ➡️ JOIN NOW! ⬅️ Click the link for more information, including FAQs!

    TOUR DU MONT BLANC Join Tommy on That’s Runnable’s first in person experience, an all-inclusive trip to Mont Blanc!

    ---

    SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)

    Sign up to the That's Runnable Newsletter

    Find out more about Tommy’s work here

    Follow That's Runnable on Instagram: @thatsrunnable

    Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

    Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the podcast.
    続きを読む 一部表示
    19 分
  • #68 - Reflections with Tommy - 4 Lessons from 2025 - Looking Ahead

    #68 - Reflections with Tommy - 4 Lessons from 2025 - Looking Ahead
    2025/12/18

    Catch up with Tommy outside in Richmond Park, London. In this episode, Tommy reflects on some personal highlights, 4 Lessons he’s learnt from 2025, and we look ahead at what’s to come from That’s Runnable.

    ---

    TODAY’S SPONSOR: INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural! Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

    Tommy's GROUP COACHING! ➡️ JOIN NOW! ⬅️ Click the link for more information, including FAQs!

    TOUR DU MONT BLANC Join Tommy on That’s Runnable’s first in person experience, an all-inclusive trip to Mont Blanc!

    ---

    SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)

    Sign up to the That's Runnable Newsletter

    Find out more about Tommy’s work here

    Follow That's Runnable on Instagram: @thatsrunnable

    Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

    Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the podcast.
    続きを読む 一部表示
    54 分
  • #67 - That's Notable Ep8 - Ghost Mode on Strava, Influencers and Fake Race Times

    #67 - That's Notable Ep8 - Ghost Mode on Strava, Influencers and Fake Race Times
    2025/12/04

    Tommy and Josh dive back into the state of modern running: going Ghost Mode on Strava and whether frustration with the app actually says more about you, Josh’s marathon PB, if influencers deserve free race entries, and whether 2:30 is becoming the new sub 3. Get involved in the comments!

    What would you like Josh and Tommy to riff on next?

    ---

    Tommy's GROUP COACHING! ➡️ JOIN NOW! ⬅️ Click the link for more information, including FAQs!

    ---

    SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)

    Sign up to the That's Runnable Newsletter

    Find out more about Tommy’s work here

    Follow That's Runnable on Instagram: @thatsrunnable

    Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

    Follow Josh on Instagram: @joshlynott


    Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the podcast.
    続きを読む 一部表示
    1 時間 28 分
まだレビューはありません