In this raw and powerful episode of That’s Not Okay, Alyssa exposes the hidden wounds of invisible abuse—the kind that leaves no bruises but tears apart your identity. From stonewalling and gaslighting to passive aggression and DARVO, we unpack how psychological manipulation shows up in relationships and why it’s just as damaging as physical abuse.

Alyssa shares personal insights, real-life dynamics, and hard truths about enmeshment, avoidance, emotional immaturity, and covert narcissism. Whether you’ve questioned your reality, felt blamed for someone else’s behavior, or doubted your own needs—you are not crazy. You’re likely in the aftermath of invisible abuse.

This episode is for anyone who’s been silenced, confused, or emotionally dismantled and needs to hear, “You’re not the problem. You’re not alone. And it’s not okay.”

If this episode hit home, please share it with someone who needs to hear that they’re not imagining things. Follow That’s Not Okay for more truth-telling, clarity, and healing—and let’s reclaim our love lives, together.

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#InvisibleAbuse #EmotionalAbuseRecovery #GaslightingAwareness #ThatsNotOkayPodcast #ToxicRelationships #NarcissisticAbuse #CovertAbuse #Stonewalling #EmotionalNeglect #RelationshipRedFlags #HealingJourney #YouAreNotCrazy #BoundariesAreHealthy

Are you in a relationship that feels off, but you can’t explain why? This episode of That’s Not Okay breaks down the 3 major types of abuse — psychological, emotional, and physical — and exposes how they often start subtly but escalate over time. Learn how to recognize red flags like gaslighting, silent treatment, DARVO (Deny, Attack, Reverse Victim-Offender), and manipulation tactics that keep you confused and stuck.

We’ll talk about whether abuse has to be intentional, how abusers often play the victim, and why abuse is more about values than mental health. If you’ve ever felt like your pain was minimized or your truth was twisted against you, this is your clarity.

You’ll walk away knowing:

• The difference between abuse and normal conflict

• Why impact matters more than intent

• How abusers justify harm — and how to stop internalizing blame

• What to do to safely start detaching and healing

• Why you are not too sensitive — and why your peace matters

Hit follow, share with a friend, and remember: you’re not crazy. You’re waking up.

#toxicrelationships #emotionalabuse #narcissisticabuse #healingjourney #redflags #mentalhealth #abusesurvivor #DARVO #thatsnotokay #christianpodcast

Have you ever felt ganged up on, misunderstood, or like someone poisoned your relationships from behind the scenes? This episode of That’s Not Okay dives into how toxic people weaponize others to manipulate, control, and isolate you—without ever confronting you directly. Alyssa exposes the hidden abuse tactics of smearing, flying monkeys, triangulation, and gaslighting through comparison and minimization. Whether you’ve lived through it or fear you’ve used these tactics yourself, this episode brings validation, clarity, and a call to healing. Learn how to reclaim your power, set boundaries, and stop doubting your reality. You’re not crazy. You’re not too much. And you’re definitely not alone.

Keywords: toxic relationships, flying monkeys, smear campaign, triangulation, gaslighting, emotional abuse, narcissistic abuse, red flags, setting boundaries, self-worth, podcast on manipulation, healing from abuse

Email: thatsnotokaypodcast@gmail.com