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  • Self-Trust, Intuition & Inner Knowing with Andrea Tessier

    Self-Trust, Intuition & Inner Knowing with Andrea Tessier
    2026/04/23

    In this conversation I’m joined by Andrea Tessier—self-trust coach, IFS practitioner, and author—for a rich discussion on what it truly means to trust yourself from the inside out.

    We explore how self-trust is an inward-facing relationship, while confidence is often the outward expression of that trust. Andrea shares how intuition can become a practical daily guide, including her practice of asking, “What should I do today?” and learning to trust what naturally arises.

    Together, we talk about the internal barriers to self-trust—the protective parts that carry fear, doubt, or hesitation—and how these “gatekeepers” can actually become allies when approached with compassion through an Internal Family Systems lens.

    We also discuss:

    • The difference between self-trust and confidence
    • How protective parts can block or guard self-trust
    • Ways to nurture and cultivate trust in yourself over time
    • Practicing openness to receive intuitive guidance
    • How to discern between protective parts and intuitive knowing
    • Recognizing the unique ways intuition speaks to each of us
    • Why IFS can be seen as a practice of intuition
    • Nature as a powerful pathway back to inner knowing
    • The first step to strengthening your intuition
    • Andrea’s new book, The Self-Trust Journal

    Andrea’s work is rooted in The Self-Trust Blueprint™, an IFS-informed framework that supports ambitious non-conformists standing at the threshold of something new—guiding them from self-doubt into genuine self-led living.

    If you’ve been craving deeper trust in yourself, your path, or your inner voice, this episode is for you.

    Connect with Andrea Tessier

    Instagram: @andreatessiercoaching

    Free Self-Trust Discovery Session:

    https://andreatessiercoaching.as.me/Discovery

    The Self-Trust Journal (Amazon):

    https://a.co/d/0gZgwb9f

    The Audio Experience: Nothing Is Wrong With You: For the woman at a threshold and wants to trust herself in it

    https://www.andreatessier.com/nothing-is-wrong-with-you

    ____________________________________

    Want to work with Natalie? Contact her below

    Website: https://www.ndwellnessservices.com/

    Contact: https://www.ndwellnessservices.com/contact

    Instagram: @nataliedeering

    _____________________________

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    58 分
  • Breath as a Pathway to Healing, Regulation, and Connection, with Tracey Soghrati

    Breath as a Pathway to Healing, Regulation, and Connection, with Tracey Soghrati
    2026/04/01

    In this episode I’m joined by Tracey Soghrati—Psychotherapist, Yoga Therapist, and Registered Nurse—to explore breath as a pathway to healing, regulation, and connection.

    We begin with a simple truth: everybody breathes—but not everyone feels safe in their breath.

    I share my personal history with respiratory illness, including TB, pneumonia, and asthma, and how these experiences activated vulnerable parts within me. Together, we explore how breath is not just physical—it’s emotional, protective, and deeply relational.

    Through an Internal Family Systems (IFS) lens, we unpack the parts of us connected to breathing, including those that brace, restrict, or fear being heard. We also explore how breath impacts the nervous system and how intentional breathwork can support regulation and healing.

    This episode includes three guided breathing practices, led by Tracey, so you can experience this work firsthand.

    In This Episode, We Explore:
    • The universal yet complex nature of breathing
    • How illness and trauma can impact our relationship with breath
    • The connection between breath and the nervous system
    • Protective parts that brace, restrict, or control breathing
    • The impact of chronic body bracing on emotional and physical health
    • Fear around vocalizing breath and being heard
    • Building safety and relationship with the breath
    • Three guided breathing practices you can return to anytime
    About Tracey Soghrati

    Tracey Soghrati is a Psychotherapist, Yoga Therapist, and Registered Nurse with over 20 years of clinical experience. She specializes in the intersection of mind, body, and mindfulness, translating complex research into practical tools that integrate psychology, movement, and breath.

    A monthly guest on the Tonic Talk Show, Tracey also teaches mindfulness to physicians across Canada and shares free meditations on Insight Timer. Her work supports individuals in cultivating clarity, balance, and a deeper connection to themselves.

    Connect with Tracey

    - Instagram: @traceysoghrati

    - Email: traceysoghrati@gmail.com

    - Insight Timer: https://insighttimer.com/traceysoghrati

    ________________________________

    Want to work with Natalie? Contact her below

    Website: https://www.ndwellnessservices.com/

    Contact: https://www.ndwellnessservices.com/contact

    Instagram: @nataliedeering

    _____________________________

    Donate to the podcast Here!

    Interested in sponsoring an episode of the podcast?

    Upgrade your business and let more people know about your amazing services or products by reaching hundreds to thousands of people by sponsoring an episode for only $100! Please email ndwellness.services@therapysecure.com for more information. Thank you for the support!

    *Please support the podcast by following, rating, and leaving a review*
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    1 時間 12 分
  • Breaking the Trance: Hypnotherapy as a Bridge to Inner Knowing with Zarina Tariq

    Breaking the Trance: Hypnotherapy as a Bridge to Inner Knowing with Zarina Tariq
    2026/03/03

    Have you ever considered that you might already be in a trance?

    In this episode, I sit down with Zarina Tariq, Integrated Clinical Hypnotherapist and Empowerment Coach based in Cincinnati, to explore hypnotherapy as a powerful bridge to healing, self-trust, and inner knowing.

    We talk about how many of us walk through life in unconscious “trance states” shaped by limiting beliefs, emotional wounds, and protective patterns — and how hypnotherapy can gently help us wake up.

    Zarina shares the history of hypnotherapy, what it actually is (and isn’t), and clears up common misconceptions about hypnosis. We explore the difference between everyday trance states and intentionally entering trance “at will” for healing and transformation.

    You’ll also hear:

    • What a typical hypnotherapy session looks like

    • How hypnotherapy helps access the subconscious mind

    • How it supports breaking self-sabotaging patterns

    • The similarities and differences between hypnotherapy and Internal Family Systems (IFS)

    • The connection between hypnotherapy and chakras

    • My personal experience working with Zarina

    About Zarina Tariq:

    Zarina Tariq is an Integrated Clinical Hypnotherapist and Empowerment Coach based in Cincinnati. She helps individuals break free from limiting beliefs, emotional blocks, and self-sabotaging patterns by addressing root causes rather than surface-level symptoms.

    Blending hypnotherapy, energy work, and coaching, Zarina empowers her clients to unlock the vast potential of their subconscious minds, cultivate self-confidence, and step into their personal power with clarity and confidence.

    Connect with Zarina:

    Website: https://zarinatk11.wixsite.com/zarina Instagram: @zarinatariq11

    Email: zarinatk11@gmail.com

    ___________________________

    Want to work with Natalie? Contact her below

    Website: https://www.ndwellnessservices.com/

    Contact: https://www.ndwellnessservices.com/contact

    Instagram: @nataliedeering

    _____________________________

    Donate to the podcast Here!

    Interested in sponsoring an episode of the podcast?

    Upgrade your business and let more people know about your amazing services or products by reaching hundreds to thousands of people by sponsoring an episode for only $100! Please email ndwellness.services@therapysecure.com for more information. Thank you for the support!

    *Please support the podcast by following, rating, and leaving a review*
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    1 時間 27 分
  • When Good Moms Feel Bad: Befriending the Parts of Motherhood, with Jessica Tomich Sorci

    When Good Moms Feel Bad: Befriending the Parts of Motherhood, with Jessica Tomich Sorci
    2026/02/09

    In this powerful and deeply validating conversation, I sit down with Jessica Tomich Sorci, LMFT, Level 3 Certified IFS Therapist and creator of the Mom Parts Method, to talk about something so many mothers silently carry:

    Mom parts.

    The anxious ones. The angry ones. The overwhelmed ones. The “I should be better at this” ones.

    And the truth that often feels radical: There are no bad mom parts.

    Jessica brings her expertise in Internal Family Systems and perinatal mental health to help us understand how motherhood activates powerful manager and firefighter parts—and how IFS offers a compassionate path forward.

    We Discuss:

    • What “mom parts” are and why they make so much sense

    • Common manager mom parts

    • Common firefighter mom parts

    • Why guilt and shame keep moms blended with their parts

    • How IFS helps mothers unblend and move toward compassion instead of self-criticism

    • The cultural burdens of motherhood and the impossible expectations placed on women

    • How vulnerable parts can re-emerge as our children reach different developmental stages

    • The concerning decline in maternal mental health—and why this isn’t about individual failure

    • The “selfish vs. selfless” burden so many mothers carry internally

    • Jessica’s Mom Part Cards for self-reflection and how to use them in daily life

    • Her groundbreaking new book, When Good Moms Feel Bad

    About Jessica Tomich Sorci:

    Jessica Tomich Sorci, LMFT, is a Level 3 Certified IFS Therapist, IFSI Approved Clinical Consultant, Certified Perinatal Mental Health therapist, and creator of the Mom Parts Method. She has spent over 15 years helping mothers understand and befriend their parts through compassionate, accessible IFS language.

    Jessica trains clinicians through her Mothercentered certification program and supports moms through her membership community.

    Her new book When Good Moms Feel Bad: An Empowering Guide for Transforming Guilt, Anxiety and Anger into Compassion, Confidence and Connectedness is a transformative resource for mothers navigating guilt, anxiety, and anger.

    Connect with Jessica:

    Learn more: www.momparts.com Website: jessicasorci.com Instagram: @jessicatomichsorci Email: https://www.jessicatomichsorci.com/when-good-moms-feel-bad

    For Listeners:

    If you are a mother who has ever thought:

    “Why am I reacting like this?” “Why do I feel so much guilt?” “What’s wrong with me?”

    This episode is for you.

    And for therapists supporting mothers, this conversation offers language, compassion, and tools that can profoundly shift your work.

    __________________________________

    Want to work with Natalie? Contact her below

    Website: https://www.ndwellnessservices.com/

    Contact: https://www.ndwellnessservices.com/contact

    Instagram: @nataliedeering

    _____________________________

    Donate to the podcast Here!

    Interested in sponsoring an episode of the podcast?

    Upgrade your business and let more people know about your amazing services or products by reaching hundreds to thousands of people by sponsoring an episode for only $100! Please email ndwellness.services@therapysecure.com for more information. Thank you for the support!

    *Please support the podcast by following, rating, and leaving a review*
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    59 分
  • IFS Therapy for Gay and Queer Men: A Companion for After Coming Out, with Max Littman

    IFS Therapy for Gay and Queer Men: A Companion for After Coming Out, with Max Littman
    2026/01/26

    In this episode, I’m joined by IFS therapist, consultant, and author Max Littman, LCSW, for a deeply meaningful conversation about his groundbreaking new book:

    Internal Family Systems Therapy for Gay and Queer Men: A Companion for After Coming Out

    Max’s work centers the lived experiences of gay and queer men through an Internal Family Systems lens, offering a compassionate, culturally attuned resource for healing after the coming out process—when many parts, burdens, and relational dynamics can become activated in new ways.

    This episode is filled with tenderness, truth, and the powerful reminder that taking up space creates space—and that vulnerability can become an invitation for collective healing.

    We Discuss:

    • Why Max wrote a companion for AFTER coming out, rather than before

    • The emotional and relational layers that can emerge in the years following coming out

    • How cultural burdens within gay and queer communities can shape internal parts and protective strategies

    • The importance of representation, visibility, and storytelling as a form of collective unburdening

    • Max’s personal experience navigating identity, attachment, and healing after coming out

    • The powerful role of media and relational narratives, including reflections on Heated Rivalry and the impact of seeing queer struggle and love portrayed honestly

    • An IFS-informed practice "The Pool Party" for meeting and understanding different parts

    • Max’s heartfelt message to gay and queer men seeking deeper connection, healing, and wholeness

    Max reminds us that healing doesn’t stop once someone comes out. In many ways, it’s only the beginning of a deeper internal journey—one that includes meeting the parts shaped by shame, longing, belonging, protection, and cultural expectation.

    This conversation offers a supportive and empowering path toward Self-leadership, authenticity, and relational healing.

    About Max Littman:

    Max Littman, LCSW, is an IFS therapist, consultant, and writer based in the San Francisco Bay Area. His work focuses on attunement, attachment, cultural burdens, and relational and neurobiological understandings of trauma. He specializes in working with gay and queer men and provides mentorship to therapists in private practice.

    Max has served as a Program Assistant for IFS Level 1 and Somatic IFS Step 2 trainings. He is also the author of a widely read IFS blog exploring themes such as the weaponization of Self, the practice of attunement, and the importance of normalizing therapeutic missteps.

    His new book is the first IFS book to center gay and queer men:

    Internal Family Systems Therapy for Gay and Queer Men: A Companion for After Coming Out

    Links & Resources:

    Max’s Website: https://maxlittman.com/

    Order the Book: https://a.co/d/6WA6iIO

    Final Message:

    If you are a gay or queer man navigating identity, relationships, belonging, or the inner world that unfolds after coming out—this episode and Max’s book offer a compassionate companion for the journey.

    And for therapists, allies, and loved ones who want to better understand and support the gay and queer experience, this conversation is a powerful reminder of the importance of culturally attuned, representation-centered healing spaces.

    _____________________________________

    Want to work with Natalie? Contact her below

    Website: https://www.ndwellnessservices.com/

    Contact: https://www.ndwellnessservices.com/contact

    Instagram: @nataliedeering

    _____________________________

    Donate to the podcast Here!

    Interested in sponsoring an episode of the podcast?

    Upgrade your business and let more people know about your amazing services or products by reaching hundreds to thousands of people by sponsoring an episode for only $100! Please email ndwellness.services@therapysecure.com for more information. Thank you for the support!

    *Please support the podcast by following, rating, and leaving a review*
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    1 時間 13 分
  • Clairvoyance, Intuition, and IFS: A Conversation with Catherine Cope

    Clairvoyance, Intuition, and IFS: A Conversation with Catherine Cope
    2025/12/31
    In today’s intuitive conversation, I sit down with my friend and fellow IFS therapist Catherine Cope, a clinician and clairvoyant who beautifully bridges Internal Family Systems, somatic awareness, intuitive development, and spiritual presence. Catherine and I first met while serving as program assistants in an IFS Level 1 training, where a moment of vulnerability opened a doorway between us: I shared with the group that I’m clairvoyant… and Catherine shared that she is too. From there, an entire inner world of resonance opened. Together, we explore our early experiences with intuition and the spiritual realms, the parts of us that feared being seen—and being seen seeing—and how both of us gradually learned to trust our inner vision. Catherine also shares about her four years at the Berkeley Psychic Institute, where she trained in clairvoyance, grounding practices, energetic boundaries, and the art of inhabiting the human body as a conscious, intuitive being. This episode moves through the ways intuition naturally supports IFS therapy, how to fine-tune your inner instrument, and how to invite guidance—internal and spiritual—into the healing process. We also talk about the courage it takes to let intuitive gifts come forward, especially when parts hold fear, skepticism, or concern. This is a grounded, expansive conversation about intuition, psychic development, parts work, and learning to trust the deeper knowing inside each of us. Topics We Cover Early life experiences sensing the spiritual realm and intuitive information Parts that feared being seen and being seen seeing Catherine’s four years of clairvoyant training at the Berkeley Psychic Institute Grounding cords, visualization, and why the body believes the pictures we see Tools for living fully in the human body and claiming it as your own Closing the eyes during IFS sessions to deepen connection, centering, and clarity What clairvoyance is—and a discussion of the other clairs Why everyone has intuitive access (and which clairs you naturally tune into) Understanding intuition as an instrument each of us tunes differently How to strengthen intuition through IFS, meditation, grounding, and embodiment Using intuitive information ethically and skillfully in IFS work Discerning what belongs to the client vs. what belongs to you Asking internal and external guides for support in session Addressing Protector Parts who fear intuition or visibility About Catherine Cope, LCMHC Catherine Cope is a Licensed Clinical Mental Health Counselor in New York and North Carolina with over 20 years of experience supporting individuals on their healing journeys. She is a Certified Internal Family Systems Therapist, an IFS Approved Clinical Consultant, a Certified EMDR Therapist, and Hakomi-trained, integrating somatic, trauma-informed, and mindfulness-based approaches into her work. Catherine’s clinical training is complemented by decades of contemplative and intuitive study. She spent four years at the Berkeley Psychic Institute and has worked for more than 30 years with intuitive counselor Christen McCormack, whose teachings continue to shape her meditative and intuitive practices. She is also married and the mother of two rapidly growing children, whose presence brings both unpredictability and deep love into her daily life—further enriching her understanding of human complexity and connection. Catherine is a grounded, attuned, and deeply intuitive therapist and guide. Connect with Catherine Website: www.catherinecope.com IFS Institute: https://ifs-institute.com/about-us Hakomi Institute: https://hakomiinstitute.com/ Berkeley Psychic Institute: https://www.berkeleypsychic.com/ Christen McCormack: https://www.christenmccormack.com/ ______________________________ Want to work with Natalie? Contact her below Website: https://www.ndwellnessservices.com/ Contact: https://www.ndwellnessservices.com/contact Instagram: @nataliedeering _____________________________ Donate to the podcast Here! Interested in sponsoring an episode of the podcast? Upgrade your business and let more people know about your amazing services or products by reaching hundreds to thousands of people by sponsoring an episode for only $100! Please email ndwellness.services@therapysecure.com for more information. Thank you for the support! *Please support the podcast by following, rating, and leaving a review*
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    1 時間 10 分
  • Beyond the Body: Danielle Carron on Her Near Death Experience and the Timeless Self

    Beyond the Body: Danielle Carron on Her Near Death Experience and the Timeless Self
    2025/11/25

    In today’s expansive conversation, I sit down with Danielle Carron, a therapist, spiritual guide, and mystic who bridges Internal Family Systems (IFS), Somatic Experiencing, meditation, and consciousness work. Danielle and I first met at the IFS conference and immediately bonded over our shared love of quantum physics, the mystery of time, and the sacred nature of healing.

    At 19 years old, Danielle survived a traumatic rock-climbing accident that initiated a profound Near Death Experience (NDE)—one that revealed timelessness, unconditional love, and the truth of who she really is beyond fear, identity, and the limits of the body. That experience became the foundation of her life’s mission: bringing the sacred into healing and helping others awaken through their pain.

    This episode explores how meditation can access the same expansive, transcendent states of consciousness Danielle touched in her NDE—states of nonlinear time, eternal connection, and pure Self-energy. We explore what becomes possible when parts soften back and give us space to experience our higher consciousness directly.

    This is a deep, beautiful conversation that bends time itself.

    Topics We Cover

    • How we met at the conference + shared love of quantum physics and time
    • Danielle’s Near Death Experience at age 19 and how it transformed her life
    • Linear vs. nonlinear time and why it matters for healing
    • Meditation as a pathway to expansive, transcendent states of Self
    • The timeless nature of Self and accessing Divine unconditional love
    • Parts that fear transcendence and how to support them
    • Letting go of survival-driven linear time
    • The theme of unconditional love in NDEs and Self-energy
    • Discussion of Danielle’s 45-minute meditation for nonlinear time
    • My personal experience practicing her meditation
    • Benefits of transcendent states + how present work impacts the past
    • Recommendations for accessing higher consciousness through meditation
    • “Who am I when my parts give me space?”
    About Danielle Carron, MS, MA, SEP, LPC

    Danielle has been working with clients in private practice for over 17 years. At age 19, she lived through a rock-climbing fall and a profound Near Death Experience that changed everything. It revealed her true identity beyond fear, beyond the body, and beyond linear time.

    Since then, Danielle has devoted her life to bridging psychology, embodiment, meditation, and the sacred. Her work integrates Internal Family Systems, Somatic Experiencing, spiritual practice, and consciousness studies. She guides clients into their wholeness—mind, body, and soul.

    She is a therapist, mystic, teacher, and companion for the full human experience.

    Connect with Danielle

    Website: daniellecarron.com

    Contact: https://daniellecarron.com/contact/

    Podcast: https://www.youtube.com/@daniellep.carronlpc3706

    __________________________

    Want to work with Natalie? Contact her below

    Website: https://www.ndwellnessservices.com/

    Contact: https://www.ndwellnessservices.com/contact

    Instagram: @nataliedeering

    _____________________________

    Donate to the podcast Here!

    Interested in sponsoring an episode of the podcast?

    Upgrade your business and let more people know about your amazing services or products by reaching hundreds to thousands of people by sponsoring an episode for only $100! Please email ndwellness.services@therapysecure.com for more information. Thank you for the support!

    *Please support the podcast by following, rating, and leaving a review*
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    1 時間 1 分
  • No Bad Puppets: Parts Work, Play, and IFS with Mark Saltzman

    No Bad Puppets: Parts Work, Play, and IFS with Mark Saltzman
    2025/10/29

    What happens when the healing world of Internal Family Systems meets the imaginative art of puppetry?

    In this episode, I sit down with Mark Saltzman, LMP — a self-proclaimed puppet nerd, bodyworker, grief educator, and IFS practitioner — to explore how puppets can bring our inner parts to life in the therapy room and beyond.

    Mark and I chat about the serendipitous way we met at the IFS Conference, and how puppetry became a playful yet powerful tool for accessing the body’s wisdom and deep emotional truth.

    We talk about: - The benefits of using puppets to externalize and connect with parts - How embodiment and play foster safety and Self-energy - Why there are no bad puppets (or parts!) - Using puppets for direct access, exile work, and legacy burdens - How you can start using puppets on your own for part connection

    This episode is equal parts (pun intended) creative, curious, and compassionate — reminding us that healing doesn’t have to be so serious all the time. Sometimes, play opens the deepest doors.

    About Mark Saltzman, LMP:

    Mark Saltzman is a Licensed Massage Practitioner with over 30 years of experience, trained at Bastyr University’s Bellevue Massage School. His work blends therapeutic bodywork, somatic IFS, and creative expression to help clients reconnect with their inner world through the body.

    A Level 2 IFS practitioner and certified Grief Educator, Mark’s approach integrates touch, presence, and imagination — guiding clients to meet their parts with curiosity and compassion. He’s also the founder of Kiwuppet Studios, where he designs and performs puppets that bring emotional worlds to life.

    Connect with Mark:

    Email: mark@kiwuppet.com | mark@sotetherapies.com Websites: www.kiwuppet.com | www.sotetherapies.com

    _____________________________

    Want to work with Natalie? Contact her below

    Website: https://www.ndwellnessservices.com/

    Contact: https://www.ndwellnessservices.com/contact

    Instagram: @nataliedeering

    _____________________________

    Donate to the podcast Here!

    Interested in sponsoring an episode of the podcast?

    Upgrade your business and let more people know about your amazing services or products by reaching hundreds to thousands of people by sponsoring an episode for only $100! Please email ndwellness.services@therapysecure.com for more information. Thank you for the support!

    *Please support the podcast by following, rating, and leaving a review*
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    1 時間