『Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering』のカバーアート

Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering

Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering

著者： Natalie Deering
無料で聴く

概要

Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering is a podcast exploring the intersection of Internal Family Systems, intuitive wisdom, and spiritual awakening.

Through soulful conversations with therapists, mystics, healers, and consciousness explorers, Natalie invites listeners into a deeper relationship with their inner world. Together, we explore parts work, embodied intuition, energetic awareness, nonlinear time, and the sacred nature of Self-energy.

If you’re ready to meet yourself more fully—mind, body, and spirit—this podcast is your home.

Copyright 2023 All rights reserved. 心理学 心理学・心の健康 衛生・健康的な生活
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  • When Good Moms Feel Bad: Befriending the Parts of Motherhood, with Jessica Tomich Sorci

    When Good Moms Feel Bad: Befriending the Parts of Motherhood, with Jessica Tomich Sorci
    2026/02/09

    In this powerful and deeply validating conversation, I sit down with Jessica Tomich Sorci, LMFT, Level 3 Certified IFS Therapist and creator of the Mom Parts Method, to talk about something so many mothers silently carry:

    Mom parts.

    The anxious ones. The angry ones. The overwhelmed ones. The “I should be better at this” ones.

    And the truth that often feels radical: There are no bad mom parts.

    Jessica brings her expertise in Internal Family Systems and perinatal mental health to help us understand how motherhood activates powerful manager and firefighter parts—and how IFS offers a compassionate path forward.

    We Discuss:

    • What “mom parts” are and why they make so much sense

    • Common manager mom parts

    • Common firefighter mom parts

    • Why guilt and shame keep moms blended with their parts

    • How IFS helps mothers unblend and move toward compassion instead of self-criticism

    • The cultural burdens of motherhood and the impossible expectations placed on women

    • How vulnerable parts can re-emerge as our children reach different developmental stages

    • The concerning decline in maternal mental health—and why this isn’t about individual failure

    • The “selfish vs. selfless” burden so many mothers carry internally

    • Jessica’s Mom Part Cards for self-reflection and how to use them in daily life

    • Her groundbreaking new book, When Good Moms Feel Bad

    About Jessica Tomich Sorci:

    Jessica Tomich Sorci, LMFT, is a Level 3 Certified IFS Therapist, IFSI Approved Clinical Consultant, Certified Perinatal Mental Health therapist, and creator of the Mom Parts Method. She has spent over 15 years helping mothers understand and befriend their parts through compassionate, accessible IFS language.

    Jessica trains clinicians through her Mothercentered certification program and supports moms through her membership community.

    Her new book When Good Moms Feel Bad: An Empowering Guide for Transforming Guilt, Anxiety and Anger into Compassion, Confidence and Connectedness is a transformative resource for mothers navigating guilt, anxiety, and anger.

    Connect with Jessica:

    Learn more: www.momparts.com Website: jessicasorci.com Instagram: @jessicatomichsorci Email: https://www.jessicatomichsorci.com/when-good-moms-feel-bad

    For Listeners:

    If you are a mother who has ever thought:

    “Why am I reacting like this?” “Why do I feel so much guilt?” “What’s wrong with me?”

    This episode is for you.

    And for therapists supporting mothers, this conversation offers language, compassion, and tools that can profoundly shift your work.

    __________________________________

    Want to work with Natalie? Contact her below

    Website: https://www.ndwellnessservices.com/

    Contact: https://www.ndwellnessservices.com/contact

    Instagram: @nataliedeering

    _____________________________

    Donate to the podcast Here!

    Interested in sponsoring an episode of the podcast?

    Upgrade your business and let more people know about your amazing services or products by reaching hundreds to thousands of people by sponsoring an episode for only $100! Please email ndwellness.services@therapysecure.com for more information. Thank you for the support!

    *Please support the podcast by following, rating, and leaving a review*
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    59 分
  • IFS Therapy for Gay and Queer Men: A Companion for After Coming Out, with Max Littman

    IFS Therapy for Gay and Queer Men: A Companion for After Coming Out, with Max Littman
    2026/01/26

    In this episode, I’m joined by IFS therapist, consultant, and author Max Littman, LCSW, for a deeply meaningful conversation about his groundbreaking new book:

    Internal Family Systems Therapy for Gay and Queer Men: A Companion for After Coming Out

    Max’s work centers the lived experiences of gay and queer men through an Internal Family Systems lens, offering a compassionate, culturally attuned resource for healing after the coming out process—when many parts, burdens, and relational dynamics can become activated in new ways.

    This episode is filled with tenderness, truth, and the powerful reminder that taking up space creates space—and that vulnerability can become an invitation for collective healing.

    We Discuss:

    • Why Max wrote a companion for AFTER coming out, rather than before

    • The emotional and relational layers that can emerge in the years following coming out

    • How cultural burdens within gay and queer communities can shape internal parts and protective strategies

    • The importance of representation, visibility, and storytelling as a form of collective unburdening

    • Max’s personal experience navigating identity, attachment, and healing after coming out

    • The powerful role of media and relational narratives, including reflections on Heated Rivalry and the impact of seeing queer struggle and love portrayed honestly

    • An IFS-informed practice "The Pool Party" for meeting and understanding different parts

    • Max’s heartfelt message to gay and queer men seeking deeper connection, healing, and wholeness

    Max reminds us that healing doesn’t stop once someone comes out. In many ways, it’s only the beginning of a deeper internal journey—one that includes meeting the parts shaped by shame, longing, belonging, protection, and cultural expectation.

    This conversation offers a supportive and empowering path toward Self-leadership, authenticity, and relational healing.

    About Max Littman:

    Max Littman, LCSW, is an IFS therapist, consultant, and writer based in the San Francisco Bay Area. His work focuses on attunement, attachment, cultural burdens, and relational and neurobiological understandings of trauma. He specializes in working with gay and queer men and provides mentorship to therapists in private practice.

    Max has served as a Program Assistant for IFS Level 1 and Somatic IFS Step 2 trainings. He is also the author of a widely read IFS blog exploring themes such as the weaponization of Self, the practice of attunement, and the importance of normalizing therapeutic missteps.

    His new book is the first IFS book to center gay and queer men:

    Internal Family Systems Therapy for Gay and Queer Men: A Companion for After Coming Out

    Links & Resources:

    Max’s Website: https://maxlittman.com/

    Order the Book: https://a.co/d/6WA6iIO

    Final Message:

    If you are a gay or queer man navigating identity, relationships, belonging, or the inner world that unfolds after coming out—this episode and Max’s book offer a compassionate companion for the journey.

    And for therapists, allies, and loved ones who want to better understand and support the gay and queer experience, this conversation is a powerful reminder of the importance of culturally attuned, representation-centered healing spaces.

    _____________________________________

    Want to work with Natalie? Contact her below

    Website: https://www.ndwellnessservices.com/

    Contact: https://www.ndwellnessservices.com/contact

    Instagram: @nataliedeering

    _____________________________

    Donate to the podcast Here!

    Interested in sponsoring an episode of the podcast?

    Upgrade your business and let more people know about your amazing services or products by reaching hundreds to thousands of people by sponsoring an episode for only $100! Please email ndwellness.services@therapysecure.com for more information. Thank you for the support!

    *Please support the podcast by following, rating, and leaving a review*
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    1 時間 13 分
  • Clairvoyance, Intuition, and IFS: A Conversation with Catherine Cope

    Clairvoyance, Intuition, and IFS: A Conversation with Catherine Cope
    2025/12/31
    In today’s intuitive conversation, I sit down with my friend and fellow IFS therapist Catherine Cope, a clinician and clairvoyant who beautifully bridges Internal Family Systems, somatic awareness, intuitive development, and spiritual presence. Catherine and I first met while serving as program assistants in an IFS Level 1 training, where a moment of vulnerability opened a doorway between us: I shared with the group that I’m clairvoyant… and Catherine shared that she is too. From there, an entire inner world of resonance opened. Together, we explore our early experiences with intuition and the spiritual realms, the parts of us that feared being seen—and being seen seeing—and how both of us gradually learned to trust our inner vision. Catherine also shares about her four years at the Berkeley Psychic Institute, where she trained in clairvoyance, grounding practices, energetic boundaries, and the art of inhabiting the human body as a conscious, intuitive being. This episode moves through the ways intuition naturally supports IFS therapy, how to fine-tune your inner instrument, and how to invite guidance—internal and spiritual—into the healing process. We also talk about the courage it takes to let intuitive gifts come forward, especially when parts hold fear, skepticism, or concern. This is a grounded, expansive conversation about intuition, psychic development, parts work, and learning to trust the deeper knowing inside each of us. Topics We Cover Early life experiences sensing the spiritual realm and intuitive information Parts that feared being seen and being seen seeing Catherine’s four years of clairvoyant training at the Berkeley Psychic Institute Grounding cords, visualization, and why the body believes the pictures we see Tools for living fully in the human body and claiming it as your own Closing the eyes during IFS sessions to deepen connection, centering, and clarity What clairvoyance is—and a discussion of the other clairs Why everyone has intuitive access (and which clairs you naturally tune into) Understanding intuition as an instrument each of us tunes differently How to strengthen intuition through IFS, meditation, grounding, and embodiment Using intuitive information ethically and skillfully in IFS work Discerning what belongs to the client vs. what belongs to you Asking internal and external guides for support in session Addressing Protector Parts who fear intuition or visibility About Catherine Cope, LCMHC Catherine Cope is a Licensed Clinical Mental Health Counselor in New York and North Carolina with over 20 years of experience supporting individuals on their healing journeys. She is a Certified Internal Family Systems Therapist, an IFS Approved Clinical Consultant, a Certified EMDR Therapist, and Hakomi-trained, integrating somatic, trauma-informed, and mindfulness-based approaches into her work. Catherine’s clinical training is complemented by decades of contemplative and intuitive study. She spent four years at the Berkeley Psychic Institute and has worked for more than 30 years with intuitive counselor Christen McCormack, whose teachings continue to shape her meditative and intuitive practices. She is also married and the mother of two rapidly growing children, whose presence brings both unpredictability and deep love into her daily life—further enriching her understanding of human complexity and connection. Catherine is a grounded, attuned, and deeply intuitive therapist and guide. Connect with Catherine Website: www.catherinecope.com IFS Institute: https://ifs-institute.com/about-us Hakomi Institute: https://hakomiinstitute.com/ Berkeley Psychic Institute: https://www.berkeleypsychic.com/ Christen McCormack: https://www.christenmccormack.com/ ______________________________ Want to work with Natalie? Contact her below Website: https://www.ndwellnessservices.com/ Contact: https://www.ndwellnessservices.com/contact Instagram: @nataliedeering _____________________________ Donate to the podcast Here! Interested in sponsoring an episode of the podcast? Upgrade your business and let more people know about your amazing services or products by reaching hundreds to thousands of people by sponsoring an episode for only $100! Please email ndwellness.services@therapysecure.com for more information. Thank you for the support! *Please support the podcast by following, rating, and leaving a review*
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    1 時間 10 分
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