When Laurie Jacobson was 43, she found herself in a deeply unhappy marriage and increasingly isolated and depressed. After years of trying conventional therapies and self-help approaches without relief, she made a decision that felt radical at the time: she signed up for a silent retreat at a Buddhist monastery she’d discovered through a pamphlet in a coffee shop. Over the next 22 days of meditation and silence, Laurie experienced a profound shift in perspective that helped her see her life differently, and ultimately gave her the clarity she needed to make a difficult life decision.

1. What daily life was like during a silent meditation retreat
2. Why she decided to go to a Buddhist monastery after trying many other forms of help
3. The surprising mental clarity that can come from long periods of silence and meditation
4. How the experience changed the way she saw her marriage and gave her the strength to leave it
5. The lessons she carried forward about openness, desire, and letting go

Mentioned in this episode:

1. Theravada Buddhism
2. Laurie's book, Unexpected Awakening: 22 Days at a Buddhist Monastery Freed Me from Abuse

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As a teenager, Christina King looked like she was doing everything right — she had good grades, played sports, took advanced classes. But when her mom paused during an argument and asked, “Are you happy?” it changed the course of her life. Today, Christina is a therapist specializing in tween and teen girls, and she shares what’s really happening in the teenage brain, why emotional ups and downs are often developmentally normal, and how parents can stay connected during one of the most intense seasons of growing up.

1. The question that led her to therapy as a teen
2. What "all gas, no brakes" means for the adolescent brain
3. Why emotional volatility can be a healthy sign
4. Tween girl friendship dynamics and indirect aggression
5. Social media, comparison culture, and feeling left out
6. The difference between venting mode and problem-solving mode
7. Why parents should depersonalize their teen's emotions

1. Christina King Family Therapy
2. Find Christina on Instagram
3. Inside Out 2 (when discussing adolescent emotions)

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Kristen Mardis was 21 years old, fresh out of college, and had just been accepted into graduate school when she found out she was pregnant. With no financial safety net and no health insurance, she had to quickly figure out how she would care for a baby while still pursuing her dream of becoming a speech pathologist. In this episode, Kristen shares what it was like to navigate Medicaid, SNAP benefits, and childcare assistance — and how those programs gave her the foundation she needed to build the life she has today.

1. Finding out she was pregnant just weeks after being accepted into graduate school
2. How Medicaid and SNAP helped her access prenatal care and feed her baby
3. Navigating childcare assistance so she could finish her master’s degree
4. The stigma around government assistance — and the dignity everyone deserves
5. How her experience shaped the way she now serves families in her work as a speech pathologist

1. SNAP (Supplemental Nutrition Assistance Program)
2. Medicaid
3. Childcare assistance programs

Support This Show:

• Follow Tell Me What It’s Like in your favorite podcast app
• Leave a rating & review — it helps others find the show
• Share the episode and tag @RaineMediaCo on social media