エピソード

  • Time for Your Softness Break - Get Centered

    Time for Your Softness Break - Get Centered
    2025/09/19

    Connect with me on Instagram https://www.instagram.com/tarastiles

    Subscribe to my free substack https://substack.com/@tarastiles


    In Person Retreats, Trainings and Events

    https://stralayoga.com/


    Download the STRALA YOGA app

    http://www.stralahome.com

    https://apple.co/3h9zgew

    Hosted on Acast. See acast.com/privacy for more information.
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    20 分
  • Time for Your Softness Break - Anything is Possible

    Time for Your Softness Break - Anything is Possible
    2025/08/25

    Connect with me on Instagram https://www.instagram.com/tarastiles

    Subscribe to my free substack https://substack.com/@tarastiles


    In Person Retreats, Trainings and Events

    https://stralayoga.com/


    Download the STRALA YOGA app

    http://www.stralahome.com

    https://apple.co/3h9zgew

    Hosted on Acast. See acast.com/privacy for more information.
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    25 分
  • Time for Your Softness Break - Crowding Out Chaos

    Time for Your Softness Break - Crowding Out Chaos
    2025/07/31

    Connect with me on Instagram https://www.instagram.com/tarastiles


    In Person Retreats, Trainings and Events

    https://stralayoga.com/


    Download the STRALA YOGA app

    http://www.stralahome.com

    https://apple.co/3h9zgew

    Hosted on Acast. See acast.com/privacy for more information.
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    35 分
  • Time for Your Softness Break - Illinois, Iceland and Life Updates

    Time for Your Softness Break - Illinois, Iceland and Life Updates
    2025/07/08

    Connect with me on Instagram https://www.instagram.com/tarastiles


    In Person Retreats, Trainings and Events

    https://stralayoga.com/


    Download the STRALA YOGA app

    http://www.stralahome.com

    https://apple.co/3h9zgew


    Hosted on Acast. See acast.com/privacy for more information.
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    31 分
  • Time for Your Softness Break - Tapping Your Feelings with Mirjam Madhuri Paninski

    Time for Your Softness Break - Tapping Your Feelings with Mirjam Madhuri Paninski
    2025/04/16

    Enjoy this conversation with Mirjam Madhuri Paninski, my Mom friend who is also a super great healer! She has offered us a special rate for her group EFT sessions.

    Group Healing with Mirjam and Open Consciousness Institute

    https://www.openconsciousnessinstitute.com/grouphealing

    Discount code STRALA111 for $111 off the 6-month membership.

    Discount code STRALA222 for $222 off the yearly membership.


    Connect with me on Instagram https://www.instagram.com/tarastiles


    Download the STRALA YOGA app

    http://www.stralahome.com

    https://apple.co/3h9zgew


    In-Person Event, Retreat and Training Schedule

    https://stralayoga.com/


    I LOVE hearing from you!

    Leave me a voicemail https://www.tarastiles.com/

    Hosted on Acast. See acast.com/privacy for more information.
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    52 分
  • Time for Your Softness Break - Soft is the New Strong

    Time for Your Softness Break - Soft is the New Strong
    2025/03/26

    Time for your softness break. Today's practice is designed to help you notice how you feel so you can get to where you want to go and feel good along the way. Come for the softness break. Stay for the visit.


    Things I mentioned in this episode

    Bibi Badejo's podcast, The Advocacy Podcast

    Alex Kenning / Lex Luca music

    Strala Yoga app

    Strala Training, Workshops and Events


    Connect with me on Instagram https://www.instagram.com/tarastiles


    Download the STRALA YOGA app

    http://www.stralahome.com

    https://apple.co/3h9zgew


    In-Person Event, Retreat and Training Schedule

    https://stralayoga.com/


    I LOVE hearing from you!

    Leave me a voicemail https://www.tarastiles.com/

    Hosted on Acast. See acast.com/privacy for more information.
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    35 分
  • Time for Your Softness Break - Notice How You Feel

    Time for Your Softness Break - Notice How You Feel
    2025/03/05

    Time for your softness break. Today's practice is designed to help you notice how you feel so you can get to where you want to go and feel good along the way. Come for the softness break. Stay for the visit.


    Things I mentioned in this episode

    The Equus Effect

    Strala Yoga app

    London March 21st Living Softly Workshop

    Strala Training, Workshops and Events


    Connect with me on Instagram https://www.instagram.com/tarastiles


    Download the STRALA YOGA app

    http://www.stralahome.com

    https://apple.co/3h9zgew


    In-Person Event, Retreat and Training Schedule

    https://stralayoga.com/


    I LOVE hearing from you!

    Leave me a voicemail https://www.tarastiles.com/

    Hosted on Acast. See acast.com/privacy for more information.
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    29 分
  • Time for Your Softness Break - Shake off the Stress

    Time for Your Softness Break - Shake off the Stress
    2025/02/26

    Time for your softness break. Today's practice is designed to help you shake off the stress, tension and rigidity to help you feel better and accomplish so much more. With softness, anything is possible. Come for the softness break. Stay for the visit.


    Things I mentioned in this episode

    The Equus Effect

    Strala Yoga app

    London March 21st Living Softly Workshop

    Strala Training, Workshops and Events


    Connect with me on Instagram https://www.instagram.com/tarastiles


    Download the STRALA YOGA app

    http://www.stralahome.com

    https://apple.co/3h9zgew


    In-Person Event, Retreat and Training Schedule

    https://stralayoga.com/


    I LOVE hearing from you!

    Leave me a voicemail https://www.tarastiles.com/


    Hosted on Acast. See acast.com/privacy for more information.
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    26 分