エピソード

  • This Messy, Gorgeous Love—a Conversation with Tara and Devon and Nico Hase
    2026/04/09

    Tara is joined by two longtime friends and wonderful teachers, Devon and Nico Hase, to explore their recent book, This Messy, Gorgeous Love: A Buddhist Guide to Lasting Partnership. This refreshingly real and relatable book offers guidance for anyone wanting to deepen love in their relationships. Drawing from their own lived experience—with humor, humility, and insight—Devon and Nico reveal how partnership can be both challenging and profoundly transformative.

    In this conversation, they explore what truly supports a deep and loving partnership: how to meet conflict and reactivity, how practice comes alive in everyday moments, how to bring mindful presence into sexuality, and how reflecting on impermanence can deepen intimacy. While centered on intimate partners, the teachings speak to the whole field of our relationships.

    Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

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    1 時間 13 分
  • Meditation: Embodying Loving Awareness (19:42 min.)
    2026/04/08

    Love is often abstract, and not fully alive. In this practice, with the supportive image and felt sense of a smile, we are guided to awaken loving in our body, mind and whole being.

    Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

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    20 分
  • Your Awake Heart Is Calling You: Healing Separation and Returning to Loving Presence
    2026/04/03

    In this talk, we'll explore the deep evolutionary and spiritual currents that shape our lives—the pull of fear and separation, and the quiet, persistent call toward love, compassion, and belonging. Drawing on stories, reflections, and contemplative practices, this talk invites us to remember that caring is our true nature, even when it feels distant or obscured.

    Through mindful awareness and heart-centered practices, we begin to sense how our awakened heart calls us—through both the pain of disconnection and the longing for love. As we learn to turn toward our inner experience with kindness, we naturally widen our circles of compassion and deepen our capacity to meet others with presence and care.

    In this talk, Tara explores:

    ✨ How compassion is the foundation of human connection and collective healing
    ✨ The two forces within us: fear-based reactivity and the call of the awakened heart
    ✨ Why "caring about caring" is itself a doorway to love and transformation
    ✨ Practices for turning toward vulnerability and deepening empathy (including Tonglen)
    ✨ How widening our circles of compassion can help heal both personal and global suffering

    Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

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    56 分
  • Meditation: Listening to our Heart (22:52 min)
    2026/04/01

    True listening arouses an open receptive presence that can be truly healing. This meditation awakens a listening presence; first bringing that receptive awareness to sensations and sounds, and then offering that presence to the tenderness and vulnerability of our heart.

    Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

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    23 分
  • Love-Based Activism: A Conversation with Tara Brach and Mohsen Mahdawi - Part II
    2026/03/26

    In this conversation, Tara is joined by Mohsen Mahdawi—Palestinian refugee, Buddhist practitioner, and courageous voice for justice—whose life bridges worlds that are so often held apart. Growing up in a refugee camp and later emerging as a student leader and advocate for Palestinian dignity, Mohsen brings a rare integration of spiritual depth, clarity and dedication to societal transformation. Together they explore how inner awakening can ground fearless activism, what it means to stand for justice amid profound asymmetry of power, how to resist dehumanization in a polarized world, and whether a spiritually rooted movement for collective liberation is quietly emerging in our time. This dialogue is an invitation to reimagine activism as an expression of love, belonging, and courageous presence.

    Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

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    53 分
  • Meditation: A Witnessing, Kind Presence (20:21 min)
    2026/03/25

    Starting with scanning through the body and awakening the senses, we then rest in presence, with the breath as a home base. The meditation invites an openness to whatever arises, and a gentle kind attention if we encounter physical or emotional pain. We end with a prayer that includes our own being and all beings.

    Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

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    20 分
  • Love-Based Activism: A Conversation with Tara Brach and Mohsen Mahdawi - Part I
    2026/03/19

    In this conversation, Tara is joined by Mohsen Mahdawi—Palestinian refugee, Buddhist practitioner, and courageous voice for justice—whose life bridges worlds that are so often held apart. Growing up in a refugee camp and later emerging as a student leader and advocate for Palestinian dignity, Mohsen brings a rare integration of spiritual depth, clarity and dedication to societal transformation. Together they explore how inner awakening can ground fearless activism, what it means to stand for justice amid profound asymmetry of power, how to resist dehumanization in a polarized world, and whether a spiritually rooted movement for collective liberation is quietly emerging in our time. This dialogue is an invitation to reimagine activism as an expression of love, belonging, and courageous presence.

    Learn more about Mohsen's work at: http://www.mohsen-mahdawi.com

    Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

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    34 分
  • Meditation: The Pathway of Deep Listening (21:16 min)
    2026/03/18

    Listening is an ideal template for awareness itself - it is naturally receptive, open and awake. This meditation invites a deep listening to and feeling our lives, and opens us to the realization of the flow of changing experience and the background awareness that is the source of our Being.

    Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

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    21 分