In this episode of Tuesday Talk, we delve into the importance of self-care and why it's essential to ensure your cup is full before pouring into others. Join us as we explore practical strategies to maintain your mental and emotional well-being. We'll share three key tips to help you establish a daily self-care routine, set healthy boundaries, and practice mindfulness and gratitude. Tune in to learn how prioritizing self-care can enhance your ability to support and uplift those around you. Don't miss out on this insightful discussion designed to empower you to take charge of your mental health.

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Disclaimer: All information shared is for educational and informational purposes. It is not intended as a substitute for professional advice.

Welcome to "Talks with a Therapist," hosted by Felicia Cameron, a licensed clinical social worker and founder of Lending My Hand, a distinguished private mental health practice in Mississippi. Felicia is also the proud owner of SAP Evaluations of MS. In each episode, she dives into a wide array of mental health topics, sharing her expertise and insights to enlighten and support listeners. Join Felicia as she explores the complexities of mental health, offering guidance and practical advice to help you navigate the challenges of well-being.

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🌐 Connect:

Instagram: https://www.instagram.com/lendingmyhand1/

Facebook: https://www.facebook.com/Lendingmyhand

You tube: https://www.youtube.com/@feliciacameron

Website: www.lendingmyhand.com

Email: Info@lendingmyhand.com

Disclaimer: All information shared is for educational and informational purposes. It is not intended as a substitute for professional advice.