In this powerful Deep Dive episode of the Tales to Inspire Podcast, Krish Patel is joined by Farah Rehman for an honest and inspiring conversation about identity, racism, motherhood, grief and personal growth.

Raised in Rochdale by a single mother, Farah reflects on growing up mixed race, navigating bullying and discrimination, and how her mother's belief in education encouraged her to think beyond her circumstances.

Farah also speaks candidly about infertility, miscarriage, stillbirth and becoming a mother after loss, sharing the profound lessons she has learned through counselling, community support and embracing forgiveness.

Alongside her personal experiences, Farah discusses volunteering in Uganda and Kenya, her work supporting others through social prescribing and the importance of meaningful connections in tackling loneliness and improving wellbeing.

This is a heartfelt conversation about resilience, healing, role models, community and ultimately finding the freedom to become the person you were always meant to be.

Trigger Warning: This episode contains discussions around racism, miscarriage, stillbirth, infertility, bereavement, domestic abuse, mental health and family trauma. Support organisations mentioned in the episode include Sands, Tommy's, The Miscarriage Association, Cruse Bereavement Support and Ellie's Gift.

What does autism really mean, and why are so many adults only now receiving a diagnosis?

In this Bite Size episode of the Tales to Inspire Podcast, Emily Thornton explains autism through both her professional experience and her own lived experience of being diagnosed at 24 years old.

Emily discusses why autism should be understood as a difference rather than a deficit, how society's understanding of neurodiversity is evolving, and why increasing numbers of adults are recognising autistic traits in themselves later in life.

Whether you're autistic, supporting someone who is, or simply want to learn more about neurodiversity, this episode offers valuable insight into creating a more understanding and inclusive world.

In this deeply moving Bite Size episode of the Tales to Inspire Podcast, Farah Rehman shares her honest journey through infertility, miscarriage, stillbirth and motherhood.

Farah reflects on the challenges of trying to conceive, the heartbreak of pregnancy loss, and the profound impact these experiences had on her relationships, identity and mental wellbeing. She speaks candidly about seeking counselling, finding comfort in the experiences of others, and learning to navigate grief in a way that allowed her to heal.

Farah also highlights the incredible support she received from fellow bereaved parents and charities such as Ellie's Gift, reminding listeners that even in life's darkest moments, hope and joy can still be found.

This is a powerful conversation about resilience, motherhood, loss, healing and the strength that can emerge from experiences we never expected to face.

Trigger Warning: This episode contains discussions around infertility, miscarriage, stillbirth, grief and experiences of racism.

If this conversation resonates with you, please consider following the Tales to Inspire Podcast and sharing this episode with someone who may benefit from hearing Farah's story.