In this heartfelt and inspiring episode, Cherelle Mitchell shares her journey of resilience, healing, and self-acceptance. From growing up with the challenges of her mother’s schizophrenia and emotional abuse to finding her voice and embracing her authentic self, Cherelle’s story is one of courage and transformation.

She opens up about coming out in 2014, navigating life as an LGBTQ+ teacher, and the importance of representation and acceptance in schools. Cherelle also reflects on how fitness and CrossFit became outlets for growth and balance in her life.

With honesty and vulnerability, Cherelle offers insights into overcoming imposter syndrome, prioritising mental health, and finding purpose in life. Her story is a powerful reminder of the strength in embracing who you truly are.

Key Topics Discussed:

Self-Acceptance and Healing: Cherelle emphasizes the importance of understanding and accepting oneself as the foundation for healing and personal growth.

Mental Health and Childhood Trauma: Cherelle reflects on her mother’s schizophrenia, emotional abuse, and how these experiences shaped her childhood, self-perception, and mental health.

Confronting the Past: Cherelle discusses how therapy, support systems, and confronting emotional trauma have been key in her healing process.

Navigating Identity and Sexuality: Cherelle shares her journey of coming out in 2014 and the challenges and societal pressures she faced, highlighting the significance of representation and acceptance.

The Role of Fitness in Healing: Fitness, particularly CrossFit, has been a powerful outlet for Cherelle’s physical and mental well-being, helping her find balance and joy in her life.

Overcoming Imposter Syndrome: Cherelle discusses how she has dealt with feelings of inadequacy despite her achievements, stressing the importance of self-compassion and recognising one’s value.

Career Transitions and Self-Reflection: Cherelle talks about her career journey, exploring different roles, managing burnout, and rediscovering her passion for teaching.

Social Prescribing and Community Building: Cherelle emphasizes the role of social and recreational activities in combating loneliness and building supportive communities.

Purpose and Societal Expectations: Cherelle challenges societal norms and reflects on how living authentically leads to greater joy and purpose.

The Power of Communication: Cherelle offers advice on being honest with oneself and others, maintaining open communication to foster understanding and avoid guilt.