In part two of the anxiety series, Dr. Andrew and Dr. Dave explore the many different types of anxiety disorders and what distinguishes them from one another. They also take a deep dive into effective treatment approaches for anxiety, including cognitive behavioural therapy (CBT), and discuss why anxiety, while highly treatable, can still be incredibly difficult to confront.

Beyond treatment techniques, this episode highlights the importance of connection, support, and having trusted people alongside you throughout the healing process. Packed with practical insights and actionable tips, this conversation is valuable for anyone experiencing anxiety or supporting someone who is. Don’t miss this informative and compassionate episode of Taking Good Care.

In this episode of Taking Good Care, Dr. Andrew and Dr. Dave explore the many layers of anxiety and why some situations leave us feeling overwhelmed with fear or worry, while others see those same moments as opportunities to grow. Through an engaging conversation, they unpack the science behind anxiety, how our thoughts shape our reactions, and why anxiety can affect each person so differently.

You will also learn about effective tools for managing anxiety, including cognitive behavioural therapy (CBT) strategies that can help people regain a sense of calm and control.

Whether you personally experience anxiety or want to better understand and support someone who does, this thoughtful episode offers insight, reassurance, and practical takeaways you won’t want to miss.

Season 2 of Taking Good Care kicks off with Dr. Andrew and Dr. Dave continuing their thoughtful conversation on burnout. Drawing from personal experiences, the two psychologists explore the value of setting healthy boundaries, practicing self-compassion, rediscovering purpose, and reconnecting with supportive relationships. They also share practical, realistic strategies for busy lives, showing how even a few intentional minutes each day can help you reset, recharge, and feel more grounded. Tune in for an honest, relatable discussion that offers both insight and actionable tools to help you move from feeling overwhelmed to feeling more in control and energized.

In the season one finale of Taking Good Care, Dr. Andrew and Dr. Dave dive into the all-too-common issue of burnout. While often associated with workplace stress, burnout affects far more than just working adults. It can impact children, teens, and anyone juggling multiple roles and responsibilities.

They explore how burnout shows up across different stages of life, why it’s important to recognize the early warning signs, and how it can contribute to more serious mental health challenges if left unaddressed. The conversation wraps up with an introduction into strategies to help prevent burnout and maintain overall well-being. Part two will dive deeper into the practical and proactive strategies for burnout which will be the perfect launch into season two of Taking Good Care.

In this episode of Taking Good Care, Dr. Andrew and Dr. Dave explore the difficult but essential topic of self-harm and suicide. This is an issue that cannot be overlooked in mental health care. Rather than aiming to provide comprehensive clinical training or sensationalize the subject, they focus on breaking down common myths, sharing key statistics, and offering clear, practical steps you can take if someone you care about is struggling with suicidal thoughts.

This conversation is especially relevant for those who may find themselves in frontline or support roles, whether professionally or personally.

Listener discretion is advised: This episode is intended for educational and informational purposes. If you experience distress while listening and are in Canada, please call 9-8-8 for immediate support. If you are outside of Canada, please reach out to your local emergency services or a crisis helpline in your area.

In this episode of the Taking Good Care podcast, Dr. Andrew and Dr. Dave dive into a lively conversation about dreams. From the early days of Freud’s dream analysis to modern psychological perspectives, they explore how our understanding of dreams has evolved over time. Even though dream interpretation is no longer a central focus in psychology, dreams still stir powerful emotions ranging from joy and excitement to fear and sadness. So what purpose do they serve? The hosts unpack theories about why we dream, the role of nightmares, and whether our dreams might reveal deeper core beliefs or help us process difficult experiences and trauma. It’s an engaging discussion that will leave you reflecting on your own dreams in a whole new way!

In the final episode of this ASD series, Dr. Andrew and Dr. Dave explore the unique challenges faced by adults living with autism spectrum disorder. Many individuals feel pressure to “mask” their struggles, presenting a composed exterior while navigating difficulties in private. In relationships, this can lead to both partners feeling misunderstood or unheard, often mirroring each other’s frustrations.

Drawing from their clinical experience, Dr. Andrew and Dr. Dave discuss practical, therapy-based strategies to help adults with ASD better understand themselves and others, and to navigate the complexities of social and relational life. This episode offers insight, validation, and a message of hope; reminding listeners that growth, connection, and perseverance are always within reach.

In this episode of The Taking Good Care Podcast, Dr. Andrew and Dr. Dave continue the conversation on autism spectrum disorder (ASD), shifting their focus from assessment to treatment and support. While ASD is not something to be “cured,” there are many effective strategies and accommodations that can make a meaningful difference in daily life.

Together, they explore practical approaches to managing challenging behaviours and supporting individuals with ASD across different settings. Whether you’re a caregiver, educator, or someone navigating life on the spectrum, this episode offers thoughtful insights and actionable tips you won’t want to miss.