Culture is everywhere! It shapes our beliefs, behaviours, and sense of self in ways we don’t always notice. In the first of this two-part series, Dr. Andrew and Dr. Dave take a deep dive into what culture is and how it influences our psychological development. From early childhood experiences to navigating today’s political climate, they explore how cultural forces impact us all. Along the way, the conversation gets candid, as both psychologists reflect on their own biases and perspectives, setting the stage for part two’s discussion on culture in the therapy room.

Many men still hesitate to talk openly about their mental health, fearing they’ll be seen as “weak” or overly vulnerable. In this episode, Dr. Andrew and Dr. Dave sit down with registered psychologist, Nathan Foerger, for an honest conversation about the transformative power of group therapy for men. Together, they explore what makes a strong therapeutic group: 1) compassionate leadership, 2) psychological safety, and 3) genuinely supportive peers. The discussion also unpacks some of the biggest challenges facing men today, including loneliness, lack of intimacy, and the pressure to live up to rigid societal expectations. This episode offers a powerful introduction to group therapy and a nuanced look at the realities of men’s mental health.

Taking Good Care has explored many approaches to therapy, from individuals and couples to children and adults. In this episode, Dr. Andrew and Dr. Dave dive into the world of family therapy.

They discuss family systems theory and the skill it takes to understand the complex dynamics, disruptions, and culture within families. Insightful, practical, and engaging, this episode is perfect for anyone curious about family therapy or considering it for themselves or their family.