In this insightful episode, Dr. Andrew and Dr. Dave are joined by Sharon Smith, a registered psychologist based in Edmonton, Alberta. With a distinguished career supporting families through high-conflict divorces, Ms. Smith brings deep wisdom to the conversation around parenting, grief, and family restructuring.

Together, they explore how to support children’s emotional well-being during separation and the importance of compassion—for both parents and kids—through challenging transitions.

Whether you're a mental health professional, educator, or a parent navigating a separation, this episode offers valuable guidance and perspective you won’t want to miss.

In this episode, Dr. Andrew and Dr. Dave are joined by psychiatrist, Dr. Michael Martyna, to explore one of the most common questions from clients: What’s the difference between psychology and psychiatry? Together, they break down misconceptions about psychiatric care, discuss the nuanced role of medication in mental health treatment, and highlight how psychology and psychiatry can work hand in hand to support well-being. Whether you're curious about the field or looking for clarity on treatment options, this insightful conversation offers valuable perspectives you won’t want to miss.

Over the past decade, “mindfulness” has become a buzzword but what does it actually mean? In this episode, Dr. Andrew and Dr. Dave break it down with a crash course on the essentials of mindfulness. They explore its historical roots, core principles, and the science behind being present in the moment. You’ll also hear practical, real-life examples of how mindfulness can be woven into everyday routines. There is even a simple guided practice built right into the episode! Whether you're new to mindfulness or looking to deepen your understanding, this episode offers a grounded and accessible introduction.