『Taking Good Care Podcast』のカバーアート

Taking Good Care Podcast

Taking Good Care Podcast

著者: Dr. Andrew H.C. Wong & Dr. David St. Arnault
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In each weekly episode of the Taking Good Care Podcast, two practicing psychologists share real stories, unpack important topics in psychology, and invite guests with different expertise to offer their insights. Whether you’re in the mental health field or just curious, we aim to educate, entertain, and raise awareness about the many facets of psychological well-being. The hope is that you will walk away feeling a little more informed, a bit more connected, and maybe even inspired to take better care of yourself and those around you—with a few laughs along the way.

Dr. Andrew H.C. Wong, C. Psych. - https://www.awongpsych.com/ (IG @dr.awongpsych)

Dr. David St. Arnault, R. Psych. - https://www.glenora.net/

takinggoodcarepodcast@gmail.com

Dr. Andrew H.C. Wong & Dr. David St. Arnault 2025
個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • An Introduction to ACT: Learning to Accept, Commit, and Thrive
    2025/11/04

    In this episode, Dr. Andrew and Dr. Dave dive into one of their favorite therapeutic approaches: Acceptance and Commitment Therapy (ACT). Building on the foundations of cognitive behavioral therapy and mindfulness, ACT helps clients learn to accept what is beyond their control while committing to meaningful actions that foster change. Join Dr. Andrew and Dr. Dave as they unpack the six core processes that make up ACT and discuss why this evidence-based approach has become such a valuable part of their clinical practice.

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    58 分
  • Finding Our Voice: The Role of Speech-Language Pathology in Mental Health
    2025/10/29

    Collaboration across disciplines is essential in psychological practice. This week, Dr. Andrew and Dr. Dave sit down with Ms. Angèle Lamontagne Looy, a speech-language pathologist (SLP), to explore her experiences working with children and adults in rural communities. Together, they discuss the wide-ranging impacts of speech and language challenges from stuttering and pronunciation difficulties to struggles with social communication, and how these issues can affect mental health when left unaddressed. Whether you’re an educator, caregiver, or healthcare professional, this conversation highlights the crucial role of early intervention and the power of interdisciplinary teamwork in supporting communication and well-being.

    Should you require additional SLP resources, please see below:

    Speech-Language & Audiology Canada

    https://www.sac-oac.ca/for-the-public/

    Alberta

    https://www.acslpa.ca/slp-information/

    https://www.albertahealthservices.ca/findhealth/service.aspx?Id=7406

    Private SLP services: https://asapp.ca

    Resources:

    https://myhealth.alberta.ca/Topic/Pediatric-Rehabilitation/Pages/communication.aspx

    https://myhealth.alberta.ca/Topic/Pediatric-Rehabilitation/Pages/talk-box.aspx

    Ontario

    https://www.caslpo.com

    https://www.firstwords.ca/blog

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    1 時間
  • The Edit Effect: Learning Psychology One Podcast Episode at a Time
    2025/10/21

    In this episode, Dr. Andrew and Dr. Dave have a very unscripted conversation with their audio engineer, David Matta, about his experience editing his first podcast focusing on psychology and mental health without any background in this field. In this fun exchange, they explore what it has been like to inadvertently learn so much about psychology, how he has taken information from episodes and applied it to his daily living, and how to ensure the information is accessible for listeners. David also turns the tables on our hosts as he asks Dr. Andrew and Dr. Dave a series of reflective questions about the process of creating a new podcast.

    You can find David Matta at https://davidmattasound.com/

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    57 分
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