We all tend to get in out comfortable zone and enjoy doing the same thing day after day. Mix things up and try something new, you'll ve glad you did. Get after it!

Social media plays a significant role in a lot of people's self image issues.  The role is significant enough that people focus more on their external attributes over their internal attributes. I believe the real strength that we possess comes from within and that's where our efforts should be focused. The more we focus on strengthening ourselves internally, the more it will reflect externally. So do your best to focus on improving your self internally and great things will follow. Get after it y'all!

Revenge is so satisfying in the moment, but the remorseful hangover that lingers are afterwards makes revenge undesirable.  I believe we all are vengeful by nature, but by practicing a little discipline I believe we can have restraint and not say everything we want in order to make someone feel bad. Listen as I discuss to highs and lows of retaliation and revenge.

A lot of people tend to stay in their comfort zone and do what they are familiar with. These type of people have a fixed mindset.  The rare individuals that enjoy a challenge,  do what they can to improve upon themselves and learn new skills.  These type of individuals have an open mindset.  Which would you rather be, the person who follows what everyone else does or the person that excels because they continually challenge themselves.

When it comes to sleep, everyone wants to get better sleep, but no one wants to put in the effort to get better sleep. Listen how I discuss ways to set yourself up for success when it comes to better sleep and feeling better. Get after it y'all!

Optimism is a trait that a lot of people don't practice much anymore. So many people sell themselves short or choose not to try anything at all. We all need to understand that failure is an option, but we can still be optimistic in the process and assume we will have success.  The next time you try something challenging, keep an optimistic mindset regardless of what happens. 

Compassion is one thing that so many people lack in life. So many people walk by the homeless person on the street and ignore them or assume they are a drug addict and just go upon their day. We all could use a little more compassion towards others and what they have been through in life. So next you a chance to show compassion to someone in need, then do so with an open mind and little to no judgment. Get after it y'all!

Most people lack resilience in their lives because they are either afraid to fail or they are used to getting what they want so easily. The key to success is failure and resilience.  As you fail along the way, you realize it's not the worst thing in the world and this helps you to become resilient in order to overcome life's challenges. Get over your failures and you'll be a more accomplished person before you know it. Get after it y'all!