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Slip, slop, slap… or maybe just slip into this episode first. We’re taking a good hard look at sunscreen, sun exposure, and what "sun safety" really means.

From the hidden nasties in your SPF to the feel-good benefits of soaking up some rays, we’re questioning the mainstream narrative and chatting through some eye-opening alternatives. There’s a bit of history, a bit of science, and a whole lot of real-life stories — including homemade sunscreen experiments, black salve experiences, and how sound therapy might play a role in cancer care.

It’s sun safety… but not as you know it.

In this episode:

• Sunscreen: friend or foe?
• Why sunglasses might be messing with your brain
• Can diet protect you from sun damage?
• The truth about Vitamin D
• Natural SPF options and DIY solutions
• Stories from the frontlines of skin cancer and alternative treatments
• Is the Cancer Council getting it wrong?
• How complementary therapies can work alongside conventional care

Whether you're a sun worshipper or shade dweller, this chat will get you thinking twice before you slap on the SPF 50.

00:00 Introduction and Opening Remarks

00:08 The Importance of Sunscreen

02:09 Ingredients in Sunscreen

02:50 Natural Sunlight vs. Sunscreen

04:18 The Role of Sunglasses

06:27 Historical Perspectives on Sun Exposure

07:00 Diet and Sun Protection

09:13 Personal Experiences and Testimonials

12:31 Homemade Sunscreen Solutions

17:21 Final Thoughts on Sunscreen and Sun Exposure

19:21 Personal Experiences with Sunscreen

19:25 Natural SPF Ingredients

19:59 Common Sense and Sunscreen Use

21:15 Questioning Cancer Council's Sunscreen

23:03 Black Salve and Skin Cancer

25:37 Personal Stories of Skin Cancer

29:29 Theories on Cancer and Biopsies

34:56 Complementary Medicine and Sound Therapy

38:45 Conclusion and Future Plans

Catch Tina in the OmMade Wellness Hub

https://www.instagram.com/ommadewellnesshub/

See what Lauren is up to at Eco Play Therapy

https://www.instagram.com/ecoplaytherapy/

Let Cassie Concierge your life at Soluna Concierge. Currently on a break but relaunching soon.

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This episode was recorded some time ago, but it now carries even deeper meaning in light of the tragic news of Charlie Kirk’s murder yesterday.

In this episode, we dive into why so many of us are running on empty right now. From all the mixed messages about health and politics to the everyday pressure of just keeping up, it’s no wonder we’re all feeling overwhelmed. Add in the constant scroll of tech and news, and it’s a recipe for total brain-fry.

We share some honest stories from the past few years, including how COVID messed with our sense of trust (in ourselves, in the world, and definitely in the government). We also unpack the wild world of misinformation, and why it’s so important to tune out the noise and choose what we let into our brains.

There’s a bit of a reality check in here but also a heap of hope. Because if we’ve learned anything, it’s that we’re all more resilient than we realise.

This episode is dedicated to the memory of Charlie Kirk, in honour of his voice in the fight for free speech. Rest in Peace Charlie. You'll be truly missed across the world.

00:00 The Overwhelming Noise of Modern Life
02:32 The Purpose of Our Discussions
04:39 Questioning Beliefs and Opinions
08:17 Media Influence and Personal Well-being
13:21 Conspiracy Theories and Their Evolution
14:29 The Aussie Way and Government Distrust
14:52 COVID-19 and Public Compliance
17:53 Optimism for the Future
20:54 The Role of Intuition and Personal Experience
22:08 Building Strength Through Adversity
23:59 Final Thoughts and Dedication

Catch Tina in the OmMade Wellness Hub

https://www.instagram.com/ommadewellnesshub/

See what Lauren is up to at Eco Play Therapy

https://www.instagram.com/ecoplaytherapy/

Let Cassie Concierge your life at Soluna Concierge. Currently on a break but relaunching soon.

https://www.instagram.com/soluna_concierge/

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Join us for an inspiring episode as we follow Lauren’s journey from passionate educator to founder of a thriving nature play business. Discover how Lauren’s love for the outdoors—and a very special goat named Kenny—sparked a mission to reconnect children with nature in a world dominated by screens and schedules.

Hear heartfelt stories about the challenges facing today’s kids, the magic that happens when children are free to explore, and the lessons Lauren learned along the way. From muddy adventures to building a business rooted in kindness, community, and curiosity, this episode is a celebration of childhood, resilience, and the unexpected ways animals like Kenny can change our lives.

Tune in for laughter, insight, and a reminder that sometimes, the best classrooms have grass, sunshine, and a goat or two.

Catch Tina in the OmMade Wellness Hub

https://www.instagram.com/ommadewellnesshub/

See what Lauren is up to at Eco Play Therapy

https://www.instagram.com/ecoplaytherapy/

Let Cassie Concierge your life at Soluna Concierge. Currently on a break but relaunching soon.

https://www.instagram.com/soluna_concierge/

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Get ready to believe in a little bit of woo and a whole lot of wow. In this episode, we dive headfirst into the world of manifestation with our all-time favourite Irishman, Pauly. From spooky-good intuition to life-altering moments of clarity, we’re sharing the wild, wonderful ways the Law of Attraction has shaped our lives.

Expect tales of sliding door moments, unexpected blessings, and why staying positive (even when the world’s gone bananas) might just be your secret superpower. We also unpack the classic manifestation bible The Secret, talk about why negativity is like reality TV (addictive but bad for you), and ponder whether wealth can actually be a good thing when used with heart.

It’s deep, it’s hilarious, and it might just change how you think. Tune in and bring your vision board.

Timestamps:
00:00 – Our favourite Irishman is here!
00:49 – Our very first flirt with manifestation
03:50 – Why positivity is powerful (and contagious)
05:35 – Coincidence? Or intuition?
09:37 – The manifestation tales you won’t believe
10:06 – The Secret: Manifestation Bible
11:12 – Yes, we’re talking about positivity again (it’s that important)
12:12 – How to drop a grudge like it’s hot
12:38 – The actual secret to life? Maybe.
13:48 – Manifesting cash, minus the cringe
15:16 – Can you artfully manifest? We think yes.
17:51 – Real-life proof it works
18:52 – That time we fought back against a rent rise

Catch Tina in the OmMade Wellness Hub

https://www.instagram.com/ommadewellnesshub/

See what Lauren is up to at Eco Play Therapy

https://www.instagram.com/ecoplaytherapy/

Let Cassie Concierge your life at Soluna Concierge. Currently on a break but relaunching soon.

https://www.instagram.com/soluna_concierge/

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In this episode, Cassie shares her personal experiences with Botox and filler treatments, detailing the reasons behind her choices, the procedures she underwent, and the results she observed.

Cassie discusses the psychological and physical impacts of cosmetic enhancements, including her own reactions and the societal pressures that influence such decisions.

The conversation touches on the potential long-term consequences and the cultural trends driving the popularity of these cosmetic procedures. The episode concludes with reflections on natural aging and the importance of self-acceptance.

00:00 Introduction to Botox Experiences

00:12 The Real Reason for Botox

01:22 Consultation and Decision Making

01:56 First Botox Experience

04:18 Second Botox Experience

05:07 Cost and Duration of Botox

06:48 Negative Experiences and Side Effects

07:47 Lip Fillers and Their Downsides

09:23 The Trend of Cosmetic Procedures

10:28 The Influence of Social Media

14:22 Men's Perspectives on Cosmetic Procedures

15:42 Final Thoughts and Personal Opinions

16:31 Conclusion and Wrap-Up

Catch Tina in the OmMade Wellness Hub

https://www.instagram.com/ommadewellnesshub/

See what Lauren is up to at Eco Play Therapy

https://www.instagram.com/ecoplaytherapy/

Let Cassie Concierge your life at Soluna Concierge. Currently on a break but relaunching soon.

https://www.instagram.com/soluna_concierge/

Send us a text

In this off-beat chat we kick off by exploring the weird and wonderful world of side hustles, from cashing in on foot pics and trimmed toenails to dreaming up gigs like voiceovers and hand modelling. Our stories get stranger and funnier as we swap personal tales of rogue toenails in public places.

Halfway through the mood pivots to something deeper. We ask why everyday life feels so heavy, and why it is still hard to reach out for help. The solution we land on is brilliantly simple: share your to-do list with the people who love you so they can pitch in before you drown in deadlines. It is a candid reminder that everyone, women and men alike, can lean on community without guilt.

Tune in for laughs, real talk about making ends meet, and practical ideas on turning support into a team sport.

Catch Tina in the OmMade Wellness Hub

https://www.instagram.com/ommadewellnesshub/

See what Lauren is up to at Eco Play Therapy

https://www.instagram.com/ecoplaytherapy/

Let Cassie Concierge your life at Soluna Concierge. Currently on a break but relaunching soon.

https://www.instagram.com/soluna_concierge/

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Tina, Lauren, and Cassie dive into the raw (unpasteurised) milk debate, exploring why Lauren’s gut handles raw milk with ease while processed milk leaves her uncomfortable. They unpack the tight legal framework around raw milk in Australia, noting that only a single fatality has been linked to it in the past fifty years. From there, the conversation widens into holistic living: the hosts compare traditional food practices, the benefits of breastfeeding, and age-old home remedies with the realities of modern allopathic medicine. Along the way, they question pharmaceutical profit motives and argue for a return to natural, time-tested approaches to health.

Key Takeaways

• Raw vs processed milk: Raw milk’s natural enzymes seem to ease lactose intolerance for some people, yet strict Australian laws restrict its sale.
• Safety record: Despite regulatory fears, documented deaths from raw milk are extremely rare in Australia.
• Holistic mindset: The hosts champion traditional nutrition, breastfeeding, and simple home remedies as practical tools for everyday wellness.
• Scepticism of Big Pharma: Modern medicine saves lives, but the trio highlight how profit can overshadow patient wellbeing.
• Call to action: Listeners are encouraged to research food sources, support local producers, and make informed, balanced choices for better health.

Listen in for a candid chat that blends personal experience, historical insight, and a healthy dose of scepticism about the status quo.

00:00 Welcome to TLC the Life Chat

00:31 House Sitting Adventures

01:22 The Milk Cartel: Raw Milk Controversy

02:20 Personal Experiences with Lactose Intolerance

06:47 Breastfeeding and Milk Sharing

08:25 Mind Your Own Business

08:53 Back to Basics: Embracing Natural Living

09:23 The Homesteader Lifestyle

10:28 Nostalgia: The Milkman Days

12:00 The Shift in Milk Packaging

12:35 Traditional vs. Modern Medicine

14:32 The Brave New World of Pharmaceuticals

16:09 The Irony of Health and Pills

17:12 Wrapping Up: Final Thoughts

Catch Tina in the OmMade Wellness Hub

https://www.instagram.com/ommadewellnesshub/

See what Lauren is up to at Eco Play Therapy

https://www.instagram.com/ecoplaytherapy/

Let Cassie Concierge your life at Soluna Concierge. Currently on a break but relaunching soon.

https://www.instagram.com/soluna_concierge/

Send us a text

In our very first (official) episode of The Life Chat, we (Cassie, Tina and Lauren) spill the tea on who we are, how we met, and why we’re still stuck together after all these years. Spoiler: we’ve been mates since we were 12 & 13.

Cassie shares her story of marrying young, raising her kids, and going through a big life reset after her separation (with plenty of laughs and love along the way). Tina talks about meeting her Irish hubby on a night out, with her ex, no less, and the wild ride from being a pilot to running a natural skincare biz. And Lauren opens up about marrying her high school sweetheart, facing backlash for her health beliefs, and how all that drama pushed her into a new chapter of self-discovery and business bravery.

We’re here to chat real life, the good, the messy, and the hilarious. Expect plenty of laughs, lots of love, and some juicy chats on everything from homeschooling and health to religion, politics, and why the 9-to-5 grind just ain’t it.

Catch Tina in the OmMade Wellness Hub

https://www.instagram.com/ommadewellnesshub/

See what Lauren is up to at Eco Play Therapy

https://www.instagram.com/ecoplaytherapy/

Let Cassie Concierge your life at Soluna Concierge. Currently on a break but relaunching soon.

https://www.instagram.com/soluna_concierge/