Send us Fan Mail

The Life Chat: Turning 50, Big Birthday Highs, and the Soluna Concierge Relaunch

We’re back around the table for another Life Chat — catching up after being ridiculously busy, talking about turning 50, big birthday celebrations, getting older and that slightly confronting feeling of being halfway through life. But hey, getting older is a privilege, right?

We chat about the highs (and the comedown) of turning 50, including Bali, Japanese food at Hibiki Yakiniku, drinks at Bar Bar, a Michael Jackson night at the Rhino Room and meeting the very memorable Jake Callisto. Then there’s Lauren’s disco-themed 50th, complete with a winery day and a pretty epic afterparty.

Cassie is also back with the relaunch of Soluna, her personal concierge service for all those jobs, errands and life admin that you either don’t have time for, don’t want to do, or simply need a hand getting organised. We talk about everything from decluttering and moving to event planning, outsourcing, workspace wins and why sometimes you just need to ask for help.

Then there’s a little skincare chat, some naturopathy, OmMade, the health benefits of eating carrots, plus a wander into the world of small business, alternative therapies and the people and businesses we’ve been discovering lately.

We also get into EcoPlay Farm, Kenny and play therapy, and the very cute Guinea Pig Hotel, before dreaming about our wellness getaway in November to Trentham and Daylesford involving mineral & forest bathing, tai chi, clean food, no booze and time to reset.

We finish up talking about future Life Chat guests, listener topics and where we might take things next.

Another big, random, honest catch-up covering birthdays, business, life admin, wellness, food, getting older and all the stuff in between.

In this episode

00:00 Mic Check & Snacks
00:30 Welcome to Life Chat
00:44 Turning 50 Feels Weird
03:27 Halfway Through Life
04:52 Giving Less F***s
05:49 Bali & Michael Jackson Night Out
09:01 Meet Jake Callisto
11:50 Disco Party Week
13:34 The Post-Birthday Comedown
14:25 Soluna Relaunch Begins
17:16 What Soluna Actually Does
19:32 Asking for Help
20:56 Real Soluna Results
22:23 Outsourcing & Workspace Wins
23:44 Moving & Decluttering Wins
24:04 Event Planning Support
25:01 What Does Concierge Actually Mean?
25:56 Booking & Packages
27:20 The Benefits of Getting Organised
28:33 OmMade Skincare Chat
30:37 Naturopathy & The Mould Discovery
33:44 Herb Bars & Alternative Health
38:03 Small Business & Local Connections
39:55 EcoPlay Farm & Guinea Pig Hotel
42:13 Kenny & Play Therapy
45:06 Trentham & Daylesford Wellness Trip
47:54 Listener Topics & Future Guests
49:32 Perspective & Wrap Up

Support the show

Laughing with us? Learning with us? You can support the show.

https://www.buzzsprout.com/2490371/support

Catch Tina in the OmMade Wellness Hub for all things natural skincare, herbal teas and natural health.

https://www.instagram.com/ommadewellnesshub/

See what Lauren is up to at Eco Play Therapy

https://www.instagram.com/ecoplaytherapy/

Let Cassie Concierge your life at Soluna Concierge.

https://www.instagram.com/soluna_concierge/

Send us Fan Mail

Conspiracy Chats, Alien Encounters, Missing Bible Books, and Why Our Kids Judge Us More Than Their Dad

This week on TLC, things go completely off the rails in the best way possible. Tina, Lauren and Cassie dive headfirst into conspiracy territory, starting with Michael Jackson memories before somehow landing on aliens, UFO sightings, Project Blue Beam, missing books of the Bible, pineal glands, and your own children judging your life choices.

Cassie shares her latest conspiracy rabbit hole around Project Blue Beam, the theory that a staged alien invasion could be used to create mass fear and global control, while Tina and Cassie swap their own strange UFO stories, including unexplained lights, family encounters, and a very confusing Starlink moment. There’s also chat about the Book of Enoch, “speaking in tongues,” hidden Bible books, and why every conspiracy somehow ends up connected.

Then the conversation takes a sharp TLC turn into parenting realities, spontaneous tattoos, midlife crises, and why mums seem to get judged way harder than dads ever do. The episode wraps up with sneaky teenage memories, Life360 tracking, and the realisation that maybe our parents deserved apologies after all.

Basically, if you’ve ever gone from deep conspiracy theories to embarrassing parenting stories in the same conversation, this episode will feel very familiar.

Episode Breakdown
00:00 MJ Rabbit Hole Begins
00:38 Growing Up With Michael Jackson
01:51 Cassie’s Latest Conspiracy Obsession
02:31 Project Blue Beam Explained
06:44 Fear, Disclosure, and UFO Files
07:45 Cassie’s UFO Sighting Story
11:34 Tina’s Family Alien Stories
15:15 Becoming Desensitised To Weird Stuff
16:33 Alien Probing and Dumb Questions
18:34 Missing Books Of The Bible
21:04 Catholic Bible Talk
21:34 The Missing 88 Books
21:57 Enoch, Watchers, and Ancient Theories
22:40 Pineal Glands and Spiritual Awakening
23:57 Speaking In Tongues
26:18 Why Kids Judge Their Mums More
29:56 Mum’s Midlife Crisis Era
32:04 Double Standards For Mothers
36:27 Life360 and Tracking Your Kids
37:37 Sneaking Out As Teenagers
38:40 Birdwood Oval Confessions
39:44 Final Thoughts and Chaos

Support the show

Laughing with us? Learning with us? You can support the show.

https://www.buzzsprout.com/2490371/support

Catch Tina in the OmMade Wellness Hub for all things natural skincare, herbal teas and natural health.

https://www.instagram.com/ommadewellnesshub/

See what Lauren is up to at Eco Play Therapy

https://www.instagram.com/ecoplaytherapy/

Let Cassie Concierge your life at Soluna Concierge.

https://www.instagram.com/soluna_concierge/

Send us Fan Mail

Money, mindset, jealousy, freedom, tall poppy syndrome, business risk, Instagram anxiety, Elon Musk, lotto dreams and late-night van chats. This episode goes everywhere, and somehow ties it all together.

Recorded late at night in the van outside Burnside Village, Tina, Lauren and Cassie dive into the weird stigma Australians still have around money and success. Why do we downplay nice things? Why do people feel the need to justify buying a new car or putting in a pool? And why are we so worried about what other people think?

The conversation gets real about money blocks, fear around becoming “too successful”, and how tall poppy syndrome keeps people playing small. They unpack small business pressure, debt, risk-taking, COVID-era fear cycles, and the idea that money itself isn’t evil, it simply gives people options and freedom.

There are also some unexpectedly personal stories, including how one family’s financial turning point came from pouring the concrete slab for Australia’s first Tesla battery, and a missed opportunity to meet Elon Musk himself.

Mostly though, this episode is about friendship, gratitude, dreaming bigger, and backing yourself unapologetically.

If you’ve ever felt guilty for wanting more, struggled with money mindset, or worried what people might think of your success, this one’s for you.

In this episode:

• Tall poppy syndrome and why Australians downplay success
• The fear of becoming “an asshole” if you make money
• Small business risk, debt and financial pressure
• COVID, fear narratives and protecting your mindset
• Why money is really just a “value holder”
• Gratitude during hard seasons of life
• Wealth, freedom and creating options
• Jealousy, friendships and social media validation
• Supporting the people you love without competition
• Letting go of shame around success

Favourite quote:

Timestamps

00:00 Late night chaos in the van
01:08 Money stigma and “rich” suburbs
03:43 Tall poppy syndrome and downplaying success
05:00 Elon Musk, X and open conversations
06:02 The Tesla battery story and big business break
07:52 Small business pressure and tax frustrations
10:57 Fear cycles, COVID and protecting your energy
13:21 Money as a token and changing your mindset
16:28 Mortality, debt and security
17:22 Gratitude through hard times
19:22 Lotto dreams and helping loved ones
20:45 Why money gives you options
21:39 Knowing future wealth is coming
22:17 Growing up without much
23:39 Pricing your work properly to help more people
26:22 Money blocks, jealousy and self-worth
28:19 Instagram likes, validation and overthinking
32:04 Cheerleaders, real friendship and success without apology

Support the show

Laughing with us? Learning with us? You can support the show.

https://www.buzzsprout.com/2490371/support

Catch Tina in the OmMade Wellness Hub for all things natural skincare, herbal teas and natural health.

https://www.instagram.com/ommadewellnesshub/

See what Lauren is up to at Eco Play Therapy

https://www.instagram.com/ecoplaytherapy/

Let Cassie Concierge your life at Soluna Concierge.

https://www.instagram.com/soluna_concierge/

Send us Fan Mail

Freaky Friday at Adelaide Arcade
Ghost stories, gut feelings & clearing the heavy stuff

This week on TLC The Life Chat, we went full spooky mode and honestly, we’re still not over it.

On a Friday night inside Adelaide Arcade, we found ourselves deep in conversation about the paranormal and the energy felt very real. From haunted history to personal experiences that gave us chills, this chat took a turn we didn’t expect (but secretly loved).

We unpack the Arcade’s eerie reputation, including the story of a resident spirit linked to a tragic accident in one of South Australia’s first electrified buildings. From there, we explore the idea that spirits exist on different “frequencies,” and what that could mean for intuition, déjà vu, and those moments that feel a little too coincidental.

And then something happened...

While Tina was sharing a hospital story, Cassie suddenly felt a chill come over her. At the exact same moment, both her and Lauren stopped and turned because they felt something. Even stranger, they both saw something despite the space being empty.

Things get more personal as we share real-life encounters from unsettling house-sitting experiences to a haunting in a Hindmarsh Island rental that escalated from electrical glitches to something far more confronting. Think moving objects, unseen presences, and a child sensing what no one else could ignore.

We also explore:

Whether your energy can attract certain experiences

The line between spirituality and fear

Reincarnation, premonitions & gut feelings

Sleep paralysis vs something more

Ways people try to clear negative energy

There’s also a powerful reflection on what happens after the fear returning to calm, love, and feeling safe again. Because while this episode leans into the spooky, it’s also about understanding, protection, and trusting yourself.

Whether you’re a skeptic, a believer, or somewhere in between this one will get you thinking.

Episode Chapters:
00:00 Freaky Friday Begins
00:42 Haunted Adelaide Arcade
02:19 Spirits, Energy & Frequency
06:30 Déjà Vu & Premonitions
08:48 When a Séance Goes Too Far
11:22 Faith vs Spirituality
14:42 Hindmarsh Island Haunting
19:07 When the Entity Shows Itself
24:29 Calling in Help
28:08 Aftermath & Finding Peace
29:27 Energy & Protection
30:12 The Bush House Sit
37:11 Cleansing Rituals
39:44 Family Stories
41:47 Even Skeptics Get Spooked

Support the show

Laughing with us? Learning with us? You can support the show.

https://www.buzzsprout.com/2490371/support

Catch Tina in the OmMade Wellness Hub for all things natural skincare, herbal teas and natural health.

https://www.instagram.com/ommadewellnesshub/

See what Lauren is up to at Eco Play Therapy

https://www.instagram.com/ecoplaytherapy/

Let Cassie Concierge your life at Soluna Concierge.

https://www.instagram.com/soluna_concierge/

Send us Fan Mail

Recording outdoors in Glenelg (with a few distractions, dogs, babies and all), we dive into a topic we keep coming back to, fragrance.

From that moment when perfume hits the back of your throat, to public toilets that feel like a full chemical assault, we’re talking about how scent isn’t just a preference, it’s something we’re often exposed to without a choice. A bit like secondhand smoke.

We unpack what’s actually hiding behind the word “fragrance” or “parfum”, and why it can be hundreds of undisclosed chemicals, including hormone-disrupting compounds. It’s not just perfume either, it’s in cleaning products, candles, skincare, tissues, air fresheners, basically everywhere.

We also talk about how sensitivity can shift over time, especially during perimenopause and menopause, and why that might not be a bad thing.

This leads into a bigger conversation around menopause itself. What if it’s not something to fix, but a natural transition into a new phase of life? One where women step into more clarity, stronger boundaries, and the role of the “wise woman”.

We chat about the pressure to mask symptoms, the rise of HRT (and why it works for some but isn’t the only option), and the importance of actually supporting the body instead of overriding it.

There are also plenty of practical ideas, from simple natural cleaning swaps to creating your own home scents without the chemical load, and how small changes can make a big difference over time.

As always, we’re not about perfection. Just awareness, options, and having real conversations.

What we cover:

00:00 Outdoor setup in Glenelg
00:49 Why fragrance hits so hard
01:31 Sensitivity, tolerance and exposure
05:03 What’s really in “fragrance”
05:59 Public toilets and air fresheners
06:49 How scent is everywhere
07:19 Candles, diffusers and alternatives
08:12 Greenwashing and making better choices
09:56 DIY natural home scents
14:11 Incense and car fresheners
16:30 Natural perfume options
17:01 Essential oils and simple swaps
17:26 Natural cleaning ideas
19:06 Fragrance and hormones
19:32 Rethinking menopause
23:04 HRT, nuance and personal choice
25:19 Supporting your body naturally
29:14 Where did the village go?
31:39 Mentorship and wise women
32:45 Herbal support and tea blends
33:55 Final thoughts

Support the show

Laughing with us? Learning with us? You can support the show.

https://www.buzzsprout.com/2490371/support

Catch Tina in the OmMade Wellness Hub for all things natural skincare, herbal teas and natural health.

https://www.instagram.com/ommadewellnesshub/

See what Lauren is up to at Eco Play Therapy

https://www.instagram.com/ecoplaytherapy/

Let Cassie Concierge your life at Soluna Concierge.

https://www.instagram.com/soluna_concierge/

Send us Fan Mail

Shall We Lose the Booze?

We’re sitting in our “new office” in North Adelaide, bras nearly off, admin finally done, drinks in hand… and asking ourselves a slightly uncomfortable question.

Should we lose the booze?

After a summer of Christmas, New Year, barbecues and every excuse under the Aussie sun to have “just a couple”, we found ourselves circling something we’ve all been quietly thinking about for a while.

We grew up around drinking. We started young. It was normal. It was culture. It was sport, pubs, social clubs and country boredom. It was reward, celebration, coping mechanism, confidence booster and sometimes… escape.

But now we’re 50-ish.

If we want to live to 100, are we heading in the right direction?

In this episode we talk about:

• being “functioning” but still questioning our habits
• self-medicating and the truth about hangxiety
• why non-alcoholic options just don’t hit the same
• the generational shift, and why our kids aren’t interested
• social pressure, slushie machines and poolside cocktails
• health hypocrisy, clean skincare but Aperol spritz
• whether moderation is realistic, or if it’s all or nothing

There’s no big declaration. No dramatic pact.

Just three women, midlife, mid-thought process, having an honest conversation about something that’s woven into our culture and our friendship.

We don’t have the answers.

But we are asking the question.

And maybe that’s the start.

Support the show

Laughing with us? Learning with us? You can support the show.

https://www.buzzsprout.com/2490371/support

Catch Tina in the OmMade Wellness Hub for all things natural skincare, herbal teas and natural health.

https://www.instagram.com/ommadewellnesshub/

See what Lauren is up to at Eco Play Therapy

https://www.instagram.com/ecoplaytherapy/

Let Cassie Concierge your life at Soluna Concierge.

https://www.instagram.com/soluna_concierge/

Send us Fan Mail

This episode is a big one — and not the polished, highlight-reel version of life. It’s the real stuff.

In this deeply personal conversation, Cassie opens up about one of the most intense periods of her life, diving head-first into mental health, depression, and suicide prevention. From feeling like she didn’t quite belong as a kid (turns out that wasn’t just teenage angst), to becoming a mum very young, navigating marriage, motherhood, chronic stress, and multiple rounds of depression — this episode traces the long, messy, very human road that led to her darkest moment… and what brought her back.

Cassie shares what it actually feels like to fall apart while still showing up — going to work, paying bills, looking “fine” on the outside while everything inside is screaming. She talks about the near-breakdown that forced her to finally say the words out loud, the people who stepped in when she couldn’t stand anymore, and the uncomfortable truth that sometimes staying alive is a day-by-day decision.

This isn’t a “just think positive” episode. It’s about speaking up, asking for help (even when it feels impossible), and understanding that falling apart doesn’t mean you’re broken — it means you’re human. There are tears, hard truths, dark moments… and yes, a bit of Cassie humour along the way, because sometimes you either laugh or you lose it completely.

If you’ve ever felt like you’re holding everything together with duct tape, this one’s for you. And if you’re in the thick of it right now — please know this: you are not weak, you are not alone, and this story is proof that even when everything collapses, there is another side.

Content warning: This episode discusses mental health, depression, and suicidal ideation. Please listen with care.

Episode Timeline

00:00 – Welcome & why this conversation matters
01:24 – Childhood, not belonging & early survival mode
04:42 – Becoming a mum young (and growing up fast)
06:43 – Family life, pressure & invisible stress
09:31 – Depression, coping, and learning how to keep going
12:13 – Marriage, motherhood & personal challenges
16:22 – Work, identity & carrying it all
24:30 – Big life shifts & reflection
31:49 – Health scare out of nowhere
32:02 – Cyclone hits Groote Eylandt
32:28 – Job loss & uncertainty
33:11 – Determination (and sheer stubbornness)
34:24 – The drive to Adelaide
35:32 – When mental health really unravels
35:57 – Friends, family & being caught when you fall
37:27 – Rock bottom
39:44 – Asking for help & the slow climb back
47:36 – Looking back with clarity
01:03:56 – A message of hope (and truth)
01:08:00 – Closing mantra & moving forward

Support the show

Laughing with us? Learning with us? You can support the show.

https://www.buzzsprout.com/2490371/support

Catch Tina in the OmMade Wellness Hub for all things natural skincare, herbal teas and natural health.

https://www.instagram.com/ommadewellnesshub/

See what Lauren is up to at Eco Play Therapy

https://www.instagram.com/ecoplaytherapy/

Let Cassie Concierge your life at Soluna Concierge.

https://www.instagram.com/soluna_concierge/