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Freaky Friday at Adelaide Arcade
Ghost stories, gut feelings & clearing the heavy stuff

This week on TLC The Life Chat, we went full spooky mode and honestly, we’re still not over it.

On a Friday night inside Adelaide Arcade, we found ourselves deep in conversation about the paranormal and the energy felt very real. From haunted history to personal experiences that gave us chills, this chat took a turn we didn’t expect (but secretly loved).

We unpack the Arcade’s eerie reputation, including the story of a resident spirit linked to a tragic accident in one of South Australia’s first electrified buildings. From there, we explore the idea that spirits exist on different “frequencies,” and what that could mean for intuition, déjà vu, and those moments that feel a little too coincidental.

And then something happened...

While Tina was sharing a hospital story, Cassie suddenly felt a chill come over her. At the exact same moment, both her and Lauren stopped and turned because they felt something. Even stranger, they both saw something despite the space being empty.

Things get more personal as we share real-life encounters from unsettling house-sitting experiences to a haunting in a Hindmarsh Island rental that escalated from electrical glitches to something far more confronting. Think moving objects, unseen presences, and a child sensing what no one else could ignore.

We also explore:

Whether your energy can attract certain experiences

The line between spirituality and fear

Reincarnation, premonitions & gut feelings

Sleep paralysis vs something more

Ways people try to clear negative energy

There’s also a powerful reflection on what happens after the fear returning to calm, love, and feeling safe again. Because while this episode leans into the spooky, it’s also about understanding, protection, and trusting yourself.

Whether you’re a skeptic, a believer, or somewhere in between this one will get you thinking.

Episode Chapters:
00:00 Freaky Friday Begins
00:42 Haunted Adelaide Arcade
02:19 Spirits, Energy & Frequency
06:30 Déjà Vu & Premonitions
08:48 When a Séance Goes Too Far
11:22 Faith vs Spirituality
14:42 Hindmarsh Island Haunting
19:07 When the Entity Shows Itself
24:29 Calling in Help
28:08 Aftermath & Finding Peace
29:27 Energy & Protection
30:12 The Bush House Sit
37:11 Cleansing Rituals
39:44 Family Stories
41:47 Even Skeptics Get Spooked

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Catch Tina in the OmMade Wellness Hub for all things natural skincare, herbal teas and natural health.

https://www.instagram.com/ommadewellnesshub/

See what Lauren is up to at Eco Play Therapy

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Let Cassie Concierge your life at Soluna Concierge.

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Recording outdoors in Glenelg (with a few distractions, dogs, babies and all), we dive into a topic we keep coming back to, fragrance.

From that moment when perfume hits the back of your throat, to public toilets that feel like a full chemical assault, we’re talking about how scent isn’t just a preference, it’s something we’re often exposed to without a choice. A bit like secondhand smoke.

We unpack what’s actually hiding behind the word “fragrance” or “parfum”, and why it can be hundreds of undisclosed chemicals, including hormone-disrupting compounds. It’s not just perfume either, it’s in cleaning products, candles, skincare, tissues, air fresheners, basically everywhere.

We also talk about how sensitivity can shift over time, especially during perimenopause and menopause, and why that might not be a bad thing.

This leads into a bigger conversation around menopause itself. What if it’s not something to fix, but a natural transition into a new phase of life? One where women step into more clarity, stronger boundaries, and the role of the “wise woman”.

We chat about the pressure to mask symptoms, the rise of HRT (and why it works for some but isn’t the only option), and the importance of actually supporting the body instead of overriding it.

There are also plenty of practical ideas, from simple natural cleaning swaps to creating your own home scents without the chemical load, and how small changes can make a big difference over time.

As always, we’re not about perfection. Just awareness, options, and having real conversations.

What we cover:

00:00 Outdoor setup in Glenelg
00:49 Why fragrance hits so hard
01:31 Sensitivity, tolerance and exposure
05:03 What’s really in “fragrance”
05:59 Public toilets and air fresheners
06:49 How scent is everywhere
07:19 Candles, diffusers and alternatives
08:12 Greenwashing and making better choices
09:56 DIY natural home scents
14:11 Incense and car fresheners
16:30 Natural perfume options
17:01 Essential oils and simple swaps
17:26 Natural cleaning ideas
19:06 Fragrance and hormones
19:32 Rethinking menopause
23:04 HRT, nuance and personal choice
25:19 Supporting your body naturally
29:14 Where did the village go?
31:39 Mentorship and wise women
32:45 Herbal support and tea blends
33:55 Final thoughts

Support the show

Laughing with us? Learning with us? You can support the show.

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Catch Tina in the OmMade Wellness Hub for all things natural skincare, herbal teas and natural health.

https://www.instagram.com/ommadewellnesshub/

See what Lauren is up to at Eco Play Therapy

https://www.instagram.com/ecoplaytherapy/

Let Cassie Concierge your life at Soluna Concierge.

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Shall We Lose the Booze?

We’re sitting in our “new office” in North Adelaide, bras nearly off, admin finally done, drinks in hand… and asking ourselves a slightly uncomfortable question.

Should we lose the booze?

After a summer of Christmas, New Year, barbecues and every excuse under the Aussie sun to have “just a couple”, we found ourselves circling something we’ve all been quietly thinking about for a while.

We grew up around drinking. We started young. It was normal. It was culture. It was sport, pubs, social clubs and country boredom. It was reward, celebration, coping mechanism, confidence booster and sometimes… escape.

But now we’re 50-ish.

If we want to live to 100, are we heading in the right direction?

In this episode we talk about:

• being “functioning” but still questioning our habits
• self-medicating and the truth about hangxiety
• why non-alcoholic options just don’t hit the same
• the generational shift, and why our kids aren’t interested
• social pressure, slushie machines and poolside cocktails
• health hypocrisy, clean skincare but Aperol spritz
• whether moderation is realistic, or if it’s all or nothing

There’s no big declaration. No dramatic pact.

Just three women, midlife, mid-thought process, having an honest conversation about something that’s woven into our culture and our friendship.

We don’t have the answers.

But we are asking the question.

And maybe that’s the start.

Support the show

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Catch Tina in the OmMade Wellness Hub for all things natural skincare, herbal teas and natural health.

https://www.instagram.com/ommadewellnesshub/

See what Lauren is up to at Eco Play Therapy

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Let Cassie Concierge your life at Soluna Concierge.

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This episode is a big one — and not the polished, highlight-reel version of life. It’s the real stuff.

In this deeply personal conversation, Cassie opens up about one of the most intense periods of her life, diving head-first into mental health, depression, and suicide prevention. From feeling like she didn’t quite belong as a kid (turns out that wasn’t just teenage angst), to becoming a mum very young, navigating marriage, motherhood, chronic stress, and multiple rounds of depression — this episode traces the long, messy, very human road that led to her darkest moment… and what brought her back.

Cassie shares what it actually feels like to fall apart while still showing up — going to work, paying bills, looking “fine” on the outside while everything inside is screaming. She talks about the near-breakdown that forced her to finally say the words out loud, the people who stepped in when she couldn’t stand anymore, and the uncomfortable truth that sometimes staying alive is a day-by-day decision.

This isn’t a “just think positive” episode. It’s about speaking up, asking for help (even when it feels impossible), and understanding that falling apart doesn’t mean you’re broken — it means you’re human. There are tears, hard truths, dark moments… and yes, a bit of Cassie humour along the way, because sometimes you either laugh or you lose it completely.

If you’ve ever felt like you’re holding everything together with duct tape, this one’s for you. And if you’re in the thick of it right now — please know this: you are not weak, you are not alone, and this story is proof that even when everything collapses, there is another side.

Content warning: This episode discusses mental health, depression, and suicidal ideation. Please listen with care.

Episode Timeline

00:00 – Welcome & why this conversation matters
01:24 – Childhood, not belonging & early survival mode
04:42 – Becoming a mum young (and growing up fast)
06:43 – Family life, pressure & invisible stress
09:31 – Depression, coping, and learning how to keep going
12:13 – Marriage, motherhood & personal challenges
16:22 – Work, identity & carrying it all
24:30 – Big life shifts & reflection
31:49 – Health scare out of nowhere
32:02 – Cyclone hits Groote Eylandt
32:28 – Job loss & uncertainty
33:11 – Determination (and sheer stubbornness)
34:24 – The drive to Adelaide
35:32 – When mental health really unravels
35:57 – Friends, family & being caught when you fall
37:27 – Rock bottom
39:44 – Asking for help & the slow climb back
47:36 – Looking back with clarity
01:03:56 – A message of hope (and truth)
01:08:00 – Closing mantra & moving forward

Support the show

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Catch Tina in the OmMade Wellness Hub for all things natural skincare, herbal teas and natural health.

https://www.instagram.com/ommadewellnesshub/

See what Lauren is up to at Eco Play Therapy

https://www.instagram.com/ecoplaytherapy/

Let Cassie Concierge your life at Soluna Concierge.

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What do you get when you mix a sunset at the lake house, a few drinks, and an Irish man chatting to the girls from TLC? Apparently, a deep dive into the world of clones, lizard people, and mysterious calendars.

This week, we're chilling at Tina and Pauly’s lake house. What starts as a wholesome catch-up quickly turns into a chat about Dolly the sheep, shady moon landings, secret societies, and whether lizard people are running the joint (spoiler: we hope not, but wouldn’t be surprised).

We cover everything from ethical cloning (would you clone your pet?) to the baffling idea of a 13-month calendar, with the usual detours into Aussie geography, random facts, and a lot of laughter. It’s chaotic, curious, and weirdly heartwarming, just how we like it.

Stick around for a lovely little chat about gratitude to balance out the madness. You’ll laugh, you’ll question reality, and you might just Google “cloning laws in Australia.”

Timestamps:
00:00 – Welcome to the lake house
00:27 – Bali debrief
02:44 – Let’s talk cloning (hi Dolly)
07:29 – Lizard people 101
09:14 – 13-month calendar madness
10:59 – Geography with Gimpy
11:35 – More on the lizard elite
12:45 – Cloning: science or sci-fi?
15:00 – Did we actually land on the moon?
17:58 – Ending on a grateful note
20:15 – Wrap-up: what just happened?

Support the show

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Catch Tina in the OmMade Wellness Hub for all things natural skincare, herbal teas and natural health.

https://www.instagram.com/ommadewellnesshub/

See what Lauren is up to at Eco Play Therapy

https://www.instagram.com/ecoplaytherapy/

Let Cassie Concierge your life at Soluna Concierge.

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In this episode, the three of us finally sit Tina down and get the story we have been trying to record since day one. As the T in TLC, Tina is usually the one shining the light on everyone else. Tonight, we gently drag her into it. What unfolds is an honest, warm and funny look at how she built OmMade Organic Skincare, Hidden Treasure Tea, OmMade Meet the Maker and the OmMade Wellness Hub, and how each of these grew from her deep belief in natural health and helping people.

We talk about why Tina has no problem being the quiet achiever in the background, why being the centre of attention makes her want to pass out and how she still manages to run multiple businesses, mentor makers, support her community and empower people with natural health education. You will hear stories from the early days of kitchen-bench formulating, the moment she uncovered greenwashing in the skincare industry, the makers who have been with her since day one and the ripple effect of her knowledge in our own lives.

This episode is not just Tina’s journey. It is our chance to tell her what she will never say about herself, how she has shaped our businesses, our confidence and our families’ health, and why we are so proud of her. If you have ever wondered who the T in TLC really is, this is the tea.

Timestamps
00:00 Welcome and introduction
00:28 Why talking about herself makes Tina almost pass out
01:11 VIP events and staying out of the spotlight
04:41 The spark that led to OmMade Meet the Maker
09:03 The realities of retail, makers and markets
21:12 How OmMade Organic Skincare began in Tina’s kitchen
24:05 The truth behind greenwashing
24:42 Building a business from nothing
25:12 Product evolution and customer favourites
26:32 Studying naturopathy and the link to formulating
27:13 Buying Hidden Treasure Tea
31:08 The birth of the OmMade Wellness Hub
33:06 Natural health education and the power of simple remedies
40:43 Challenges, growth and what is ahead
46:46 Our reflections and a whole lot of love for Tina

Support the show

Laughing with us? Learning with us? You can support the show.

https://www.buzzsprout.com/2490371/support

Catch Tina in the OmMade Wellness Hub for all things natural skincare, herbal teas and natural health.

https://www.instagram.com/ommadewellnesshub/

See what Lauren is up to at Eco Play Therapy

https://www.instagram.com/ecoplaytherapy/

Let Cassie Concierge your life at Soluna Concierge.

https://www.instagram.com/soluna_concierge/

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This week, we're diving headfirst into a spicy convo that had our heads spinning and our eyebrows raised. Yep, we're talking Digital ID. Is it about safety and convenience, or is it a sneaky step towards total control? Spoiler: we’ve got opinions.

We chat about how "conspiracy theories" from a few years back are suddenly looking a bit less tinfoil hat and a bit more “uh-oh, this is actually happening.” With digital ID laws already in place, we unpack what this could mean for our personal freedom, privacy, and how we live our lives.

From comparisons with China's social credit system to trying to figure out how we’d even exist without social media (can we bring back fax machines?), this episode is a wild ride. There’s chat about bartering, fake IDs (for entertainment purposes only, of course), and how we can build strong, connected communities to stay resilient if things go full dystopia.

We end with a big ol’ call to action: now’s the time to get vocal, get involved, and maybe rethink how much of our lives we hand over to tech.

Timestamps:
00:00 – Intro and brekkie banter
00:10 – Digital ID: WTF is it?
00:42 – When conspiracy theories come true
02:39 – What the government’s been up to
05:31 – Social credit vibes
07:03 – How the public’s reacting
07:43 – What “freedom” even means now
09:11 – Social media and digital control
11:38 – How we resist
18:42 – Planning for fake IDs (kinda joking... kinda not)
18:53 – Marketing without the 'gram?
19:32 – What if socials get banned?
21:21 – Digital dollars: yay or nay?
22:11 – The return of bartering
23:15 – Can we keep our personal freedom?
29:18 – What we can actually do about it
36:59 – Our final thoughts and why we need to act now

Support the show

Laughing with us? Learning with us? You can support the show.

https://www.buzzsprout.com/2490371/support

Catch Tina in the OmMade Wellness Hub for all things natural skincare, herbal teas and natural health.

https://www.instagram.com/ommadewellnesshub/

See what Lauren is up to at Eco Play Therapy

https://www.instagram.com/ecoplaytherapy/

Let Cassie Concierge your life at Soluna Concierge.

https://www.instagram.com/soluna_concierge/

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Slip, slop, slap… or maybe just slip into this episode first. We’re taking a good hard look at sunscreen, sun exposure, and what "sun safety" really means.

From the hidden nasties in your SPF to the feel-good benefits of soaking up some rays, we’re questioning the mainstream narrative and chatting through some eye-opening alternatives. There’s a bit of history, a bit of science, and a whole lot of real-life stories — including homemade sunscreen experiments, black salve experiences, and how sound therapy might play a role in cancer care.

It’s sun safety… but not as you know it.

In this episode:

• Sunscreen: friend or foe?
• Why sunglasses might be messing with your brain
• Can diet protect you from sun damage?
• The truth about Vitamin D
• Natural SPF options and DIY solutions
• Stories from the frontlines of skin cancer and alternative treatments
• Is the Cancer Council getting it wrong?
• How complementary therapies can work alongside conventional care

Whether you're a sun worshipper or shade dweller, this chat will get you thinking twice before you slap on the SPF 50.

00:00 Introduction and Opening Remarks

00:08 The Importance of Sunscreen

02:09 Ingredients in Sunscreen

02:50 Natural Sunlight vs. Sunscreen

04:18 The Role of Sunglasses

06:27 Historical Perspectives on Sun Exposure

07:00 Diet and Sun Protection

09:13 Personal Experiences and Testimonials

12:31 Homemade Sunscreen Solutions

17:21 Final Thoughts on Sunscreen and Sun Exposure

19:21 Personal Experiences with Sunscreen

19:25 Natural SPF Ingredients

19:59 Common Sense and Sunscreen Use

21:15 Questioning Cancer Council's Sunscreen

23:03 Black Salve and Skin Cancer

25:37 Personal Stories of Skin Cancer

29:29 Theories on Cancer and Biopsies

34:56 Complementary Medicine and Sound Therapy

38:45 Conclusion and Future Plans

Catch Tina in the OmMade Wellness Hub

https://www.instagram.com/ommadewellnesshub/

See what Lauren is up to at Eco Play Therapy

https://www.instagram.com/ecoplaytherapy/

Let Cassie Concierge your life at Soluna Concierge. Currently on a break but relaunching soon.

https://www.instagram.com/soluna_concierge/