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Slip, slop, slap… or maybe just slip into this episode first. We’re taking a good hard look at sunscreen, sun exposure, and what "sun safety" really means.

From the hidden nasties in your SPF to the feel-good benefits of soaking up some rays, we’re questioning the mainstream narrative and chatting through some eye-opening alternatives. There’s a bit of history, a bit of science, and a whole lot of real-life stories — including homemade sunscreen experiments, black salve experiences, and how sound therapy might play a role in cancer care.

It’s sun safety… but not as you know it.

In this episode:

• Sunscreen: friend or foe?
• Why sunglasses might be messing with your brain
• Can diet protect you from sun damage?
• The truth about Vitamin D
• Natural SPF options and DIY solutions
• Stories from the frontlines of skin cancer and alternative treatments
• Is the Cancer Council getting it wrong?
• How complementary therapies can work alongside conventional care

Whether you're a sun worshipper or shade dweller, this chat will get you thinking twice before you slap on the SPF 50.

00:00 Introduction and Opening Remarks

00:08 The Importance of Sunscreen

02:09 Ingredients in Sunscreen

02:50 Natural Sunlight vs. Sunscreen

04:18 The Role of Sunglasses

06:27 Historical Perspectives on Sun Exposure

07:00 Diet and Sun Protection

09:13 Personal Experiences and Testimonials

12:31 Homemade Sunscreen Solutions

17:21 Final Thoughts on Sunscreen and Sun Exposure

19:21 Personal Experiences with Sunscreen

19:25 Natural SPF Ingredients

19:59 Common Sense and Sunscreen Use

21:15 Questioning Cancer Council's Sunscreen

23:03 Black Salve and Skin Cancer

25:37 Personal Stories of Skin Cancer

29:29 Theories on Cancer and Biopsies

34:56 Complementary Medicine and Sound Therapy

38:45 Conclusion and Future Plans

Catch Tina in the OmMade Wellness Hub

https://www.instagram.com/ommadewellnesshub/

See what Lauren is up to at Eco Play Therapy

https://www.instagram.com/ecoplaytherapy/

Let Cassie Concierge your life at Soluna Concierge. Currently on a break but relaunching soon.

https://www.instagram.com/soluna_concierge/

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This episode was recorded some time ago, but it now carries even deeper meaning in light of the tragic news of Charlie Kirk’s murder yesterday.

In this episode, we dive into why so many of us are running on empty right now. From all the mixed messages about health and politics to the everyday pressure of just keeping up, it’s no wonder we’re all feeling overwhelmed. Add in the constant scroll of tech and news, and it’s a recipe for total brain-fry.

We share some honest stories from the past few years, including how COVID messed with our sense of trust (in ourselves, in the world, and definitely in the government). We also unpack the wild world of misinformation, and why it’s so important to tune out the noise and choose what we let into our brains.

There’s a bit of a reality check in here but also a heap of hope. Because if we’ve learned anything, it’s that we’re all more resilient than we realise.

This episode is dedicated to the memory of Charlie Kirk, in honour of his voice in the fight for free speech. Rest in Peace Charlie. You'll be truly missed across the world.

00:00 The Overwhelming Noise of Modern Life
02:32 The Purpose of Our Discussions
04:39 Questioning Beliefs and Opinions
08:17 Media Influence and Personal Well-being
13:21 Conspiracy Theories and Their Evolution
14:29 The Aussie Way and Government Distrust
14:52 COVID-19 and Public Compliance
17:53 Optimism for the Future
20:54 The Role of Intuition and Personal Experience
22:08 Building Strength Through Adversity
23:59 Final Thoughts and Dedication

Catch Tina in the OmMade Wellness Hub

https://www.instagram.com/ommadewellnesshub/

See what Lauren is up to at Eco Play Therapy

https://www.instagram.com/ecoplaytherapy/

Let Cassie Concierge your life at Soluna Concierge. Currently on a break but relaunching soon.

https://www.instagram.com/soluna_concierge/

Send us a text

Join us for an inspiring episode as we follow Lauren’s journey from passionate educator to founder of a thriving nature play business. Discover how Lauren’s love for the outdoors—and a very special goat named Kenny—sparked a mission to reconnect children with nature in a world dominated by screens and schedules.

Hear heartfelt stories about the challenges facing today’s kids, the magic that happens when children are free to explore, and the lessons Lauren learned along the way. From muddy adventures to building a business rooted in kindness, community, and curiosity, this episode is a celebration of childhood, resilience, and the unexpected ways animals like Kenny can change our lives.

Tune in for laughter, insight, and a reminder that sometimes, the best classrooms have grass, sunshine, and a goat or two.

Catch Tina in the OmMade Wellness Hub

https://www.instagram.com/ommadewellnesshub/

See what Lauren is up to at Eco Play Therapy

https://www.instagram.com/ecoplaytherapy/

Let Cassie Concierge your life at Soluna Concierge. Currently on a break but relaunching soon.

https://www.instagram.com/soluna_concierge/