Today’s guest is Ben Andrews, an elite Team GB fencer competing at the highest level of one of the fastest and most technical sports in the world. We chat about what it takes to represent Great Britain, how he trains for speed and precision and the sacrifices required to compete on the international stage. We’ll also be hearing about the role Prep Kitchen has played in supporting his performance as one of his key sponsors & the benefits of meal prepping.

Joe Fishburn faced the unimaginable loss of his mum at the age of 2 & he’s turned adversity into fuel. Building not only a powerful mindset but a mission to help others transform their lives too.

You may now know him from Gladiators series 2 and the Gladiators live tour. Beyond the arena he’s coaching people through fat loss, confidence and mental resilience.

This episode covers top level gymnastics, grief, purpose and what it really takes to rebuild yourself and come back stronger.

Today’s guest, Josh Summersgill truly lives and breathes performance. A British Masters Champion and record holder who's not only dominated on the platform but he’s built a solid reputation as a coach in the weightlifting space.

In this episode, we’re diving into his journey between athlete & coach, the mindset behind elite performance and the lessons he’s learned building a successful coaching business.

In this episode I’m joined by Greg Anderson, a standout athlete on the Scotland National Karate Team, a Commonwealth Champion with podium finishes on the Series A circuit.

We dive into Greg’s journey from stepping into the dojo for the first time - to competing on the international stage. We talk about the mindset required to perform under pressure, the sacrifices behind success and the lessons karate has taught him both inside and outside of competition.

Today’s guest is Harry Shepherd, a former Royal Marine, now an online coach. He's now helping people build strength, resilience and discipline that goes far beyond the gym floor.

We get into what the Royal Marines actually teaches you about training under pressure, how that mindset translates into everyday life, and what it takes to stay consistent when motivation drops off.

If you’re into performance, mindset & curious to find out more about military training - this one’s for you.

Billy has had some big success over the last 3 years of doing Long Drive. With an unbeaten amateur record and 4 top 3 finishes in professional tournaments, Billy is one to watch.He hit a golf ball 441 yards in June last year, what will his 2026 season have in store? In this episode we discuss how Long Drive works, the technical elements & Billy’s plans to become the first Welshman in History to win a world championship title.Teeing off series 4 with this episode, enjoy!

We’re kicking off series 4 of The WOD POD with some bad news.. his name is Chaz Wasserman.

Chaz is one of the fastest rising names in BKFC, and he’s on a mission to fight for a World Championship title.

If you know bare knuckle, you know it’s raw, unforgiving, and brutally honest. Chaz has found his place in that ring with a mix of discipline, power, and a mindset that’s as tough as thesport itself.

In this episode, Chaz opens up in a way that fans and fighters are going to love. Get locked in, because this one is raw, real, and inspiring.

Let’s go!

In this bonus episode of The WOD POD, we get some behind the scenes action at Marbella Championship 2025. From competition rituals to the moments that keep them motivated. Each athlete shares insights into what it takes to perform in Spain's most exciting Crossfit competition.

Recorded right from the heart of the Championship, this episode blends real passion from athletes with the spirit of Marbella.