Today’s guest, Josh Summersgill truly lives and breathes performance. A British Masters Champion and record holder who's not only dominated on the platform but he’s built a solid reputation as a coach in the weightlifting space.

In this episode, we’re diving into his journey between athlete & coach, the mindset behind elite performance and the lessons he’s learned building a successful coaching business.

In this episode I’m joined by Greg Anderson, a standout athlete on the Scotland National Karate Team, a Commonwealth Champion with podium finishes on the Series A circuit.

We dive into Greg’s journey from stepping into the dojo for the first time - to competing on the international stage. We talk about the mindset required to perform under pressure, the sacrifices behind success and the lessons karate has taught him both inside and outside of competition.

Today’s guest is Harry Shepherd, a former Royal Marine, now an online coach. He's now helping people build strength, resilience and discipline that goes far beyond the gym floor.

We get into what the Royal Marines actually teaches you about training under pressure, how that mindset translates into everyday life, and what it takes to stay consistent when motivation drops off.

If you’re into performance, mindset & curious to find out more about military training - this one’s for you.