Today’s guest is Harry Shepherd, a former Royal Marine, now an online coach. He's now helping people build strength, resilience and discipline that goes far beyond the gym floor.

We get into what the Royal Marines actually teaches you about training under pressure, how that mindset translates into everyday life, and what it takes to stay consistent when motivation drops off.

If you’re into performance, mindset & curious to find out more about military training - this one’s for you.

Billy has had some big success over the last 3 years of doing Long Drive. With an unbeaten amateur record and 4 top 3 finishes in professional tournaments, Billy is one to watch.He hit a golf ball 441 yards in June last year, what will his 2026 season have in store? In this episode we discuss how Long Drive works, the technical elements & Billy’s plans to become the first Welshman in History to win a world championship title.Teeing off series 4 with this episode, enjoy!

We’re kicking off series 4 of The WOD POD with some bad news.. his name is Chaz Wasserman.

Chaz is one of the fastest rising names in BKFC, and he’s on a mission to fight for a World Championship title.

If you know bare knuckle, you know it’s raw, unforgiving, and brutally honest. Chaz has found his place in that ring with a mix of discipline, power, and a mindset that’s as tough as thesport itself.

In this episode, Chaz opens up in a way that fans and fighters are going to love. Get locked in, because this one is raw, real, and inspiring.

Let’s go!