This is more than another episode… this is the official beginning of The Self Care Movement. ✨

In this episode of The Unfiltered Este and MT, we’re introducing our 7 Points of Wellness — seven areas of life that work together to help us feel balanced, connected, healthy, and whole.

Over the next seven episodes, we’ll take a deeper dive into each point of wellness, having real, unfiltered conversations about what self-care actually looks like beyond bubble baths and spa days.

For Episode 5, we’re kicking off the movement by exploring MENTAL WELLNESS — why it matters, how it affects the rest of our well-being, and simple ways we can start giving this area of our lives the attention it deserves.

This is your invitation to pause, check in with yourself, and start looking at self-care from a whole new perspective.

7 Points. 7 Episodes. One Self Care Movement.

💜 Join the Circle. Start the Conversation. Be Part of the Movement.

A podcast where nothing is off-limits and everything somehow spirals. We start with a topic, lose control immediately, and end up somewhere way more interesting.

In this episode, we dive into the often emotional topic of tipping from both sides of the experience. As service providers, what does a tip really represent? As customers, how do expectations shape our interactions? We also explore the realities of working in the service industry, setting boundaries, avoiding burnout, and finding balance between making a living and living your life. Whether you're serving others or being served, this conversation offers perspective, honesty, and practical insight.

What does self-care really look like when life gets busy? In this episode, we explore self-care through the lens of the 7 dimensions of wellness: emotional, physical, intellectual, social, spiritual, environmental, and occupational wellness.

With back-to-school season bringing new routines, packed schedules, and plenty of chaos, we talk about how each area of wellness can be affected—and why taking care of yourself is about more than simply finding time to relax.

We’ll discuss how people view self-care, what it means to prioritize your well-being, and practical ways to stay balanced when life feels overwhelming. Whether you’re a student, parent, educator, or simply adjusting to a new season, this conversation is a reminder that your wellness matters in every area of your life.

In this episode, we’re sharing highlights from our experience at the Beauty Premiere event and how it’s inspired fresh ideas for elevating the way we serve our clients in the wellness space.

We’re also shifting the focus to something really important—men’s self-care and wellness awareness, especially in honor of Father’s Day. Too often, self-care is overlooked by men who are constantly showing up for everyone else. We talk about why massage therapy, skincare, and intentional relaxation are essential tools for stress relief, recovery, and overall health—not just occasional treats.

You’ll also hear about our Father’s Day specials, including gift ideas and promotions designed to encourage the fathers and father figures in your life to take time for themselves and prioritize their well-being.

To close, we continue our appreciation for teachers and the incredible impact they make every day, along with our ongoing summer discounts as a thank you for their dedication.

This episode is all about inspiration from the beauty industry, the importance of men’s wellness, and celebrating the people who give so much to others.

Please remember this is UNFILTERED behind the scenes after hours fun! a judgement free zone! This is our second episode EVER, please be KIND!