This is more than another episode… this is the official beginning of The Self Care Movement. ✨

In this episode of The Unfiltered Este and MT, we’re introducing our 7 Points of Wellness — seven areas of life that work together to help us feel balanced, connected, healthy, and whole.

Over the next seven episodes, we’ll take a deeper dive into each point of wellness, having real, unfiltered conversations about what self-care actually looks like beyond bubble baths and spa days.

For Episode 5, we’re kicking off the movement by exploring MENTAL WELLNESS — why it matters, how it affects the rest of our well-being, and simple ways we can start giving this area of our lives the attention it deserves.

This is your invitation to pause, check in with yourself, and start looking at self-care from a whole new perspective.

7 Points. 7 Episodes. One Self Care Movement.

💜 Join the Circle. Start the Conversation. Be Part of the Movement.

A podcast where nothing is off-limits and everything somehow spirals. We start with a topic, lose control immediately, and end up somewhere way more interesting.

In this episode, we dive into the often emotional topic of tipping from both sides of the experience. As service providers, what does a tip really represent? As customers, how do expectations shape our interactions? We also explore the realities of working in the service industry, setting boundaries, avoiding burnout, and finding balance between making a living and living your life. Whether you're serving others or being served, this conversation offers perspective, honesty, and practical insight.