In this episode, I talk about something powerful: going back to the place where your trauma happened — not to relive the pain, but to update the story.

Your nervous system often still holds onto the “younger version” of you — the one who didn’t have a choice, didn’t feel safe, didn’t have a voice. But when you go back as your adult self, you get to rewrite that memory with safety, choice, and peace.

I share why this kind of revisiting can feel so freeing, what it means to finally witness your own story instead of just surviving it, and why this work is best done with support — a therapist, a grounding practice, or simply going at your own pace.

Thank you so much for listening to The One Decision Away Podcast.

And remember, you are always one decision away from a completely different life.

If today’s episode encouraged or inspired you, here are a few ways we can continue the journey together:

Follow The One Decision Away Podcast so you never miss a new episode.

Subscribe to my newsletter on Substack for behind-the-scenes stories, practical encouragement, and exclusive content.

Ready to take the next step? Explore my coaching programs designed to help women over 40 gain clarity, build momentum, and create lasting change.

Looking for even more inspiration? Check out my books, including Everything Is Messy, for personal growth, mindset shifts, and healthy recipes to support your journey.

If you know someone who’s navigating a new chapter, please share this episode with them. You never know how one conversation can change someone’s life.

Want to work together? Visit kellyanncares.com today!

Links mentioned in the show as well as my book can be found on everythingismessy.com.

Messy To Momentum Coaching

Subscribe to The One Decision Away Substack and Podcast here!

Looking to launch, grow, and monetize a podcast? Tune in to episode 5 of The One Decision Away Podcast today!

Starting a podcast doesn’t have to be complicated, expensive, or overwhelming. In this episode, I’m breaking down the simple steps to go from an idea to a launched podcast—including choosing your message, recording your first episode, using platforms like Substack, building your audience, creating content, and turning your podcast into a business opportunity.

Whether you’ve been thinking about starting a podcast for years or you’re looking for a new way to share your story, this episode will show you that you don’t need everything figured out before you begin. Your first episode is simply the first decision that moves you toward something bigger.

In this episode, you’ll learn:• How to choose your podcast topic and audience• The simple tools you need to get started• How to launch and promote your first episode• How to turn one episode into weeks of content• Ways to monetize your podcast from day one

Thank you so much for listening to The One Decision Away Podcast.

Remember, you are always one decision away from a completely different life.

If today’s episode inspired you, here are a few ways we can continue the journey together:

Follow The One Decision Away Podcast so you never miss a new episode.

Subscribe to my Substack newsletter for behind-the-scenes stories, practical encouragement, and exclusive content.

Ready to take the next step? Explore my coaching programs (kellyanncares.com) designed to help women over 40 gain clarity, build momentum, and create lasting change.

Looking for even more inspiration? Check out my book, Everything Is Messy, featuring 10 chapters of personal growth along with healthy, budget-friendly recipes to support your journey.

If you enjoyed this episode, please leave a review and share it with a friend who’s ready to start something new. Your support helps more women discover the show.

Let’s stay connected! Follow me on Instagram @theonedecisionawaypodcast for daily encouragement, wellness tips, and updates on new episodes.

Until next time, keep believing in yourself, keep moving forward, and remember—you are always one decision away from a completely different life.

Visit everythingismessy.com for coaching, books, and to connect online!

Looking for a podcast consult or development strategy? Send me a message today!

What if one decision could completely change the direction of your life?

That’s the question I’m exploring over the next 30 days.

In this episode of The One Decision Away Podcast, I’m taking you behind the scenes of one of the biggest transitions of my life. Rather than waiting until I’ve reached the finish line, I’m documenting the process as it unfolds—the wins, the setbacks, and the daily decisions that are helping me build a life that feels more aligned with who I am today.

Over the next month, my focus is on creating more freedom, improving my health, growing my business, and building a sustainable lifestyle that allows me to travel while doing meaningful work.

In this episode, I share:

* Why I decided it was time for a complete reset.

* My plan to pitch corporate housing companies for long-term brand partnerships.

* How I’m approaching health and wellness brands that align with my values.

* The personal and professional habits I’m building every day.

* The business strategies I’m focusing on to create consistent income.

* The mindset shifts that are helping me stop waiting and start taking action.

If you’ve been thinking about starting over, reinventing yourself after 40, building a business, improving your health, or simply creating a life that feels more intentional, I hope this episode reminds you that meaningful change starts with a single decision.

Resources Mentioned

Everything Is Messy is my book filled with practical personal growth lessons, healthy recipes, and ten chapters designed to help you navigate life’s transitions with more confidence and clarity.

Learn more, explore my resources, and connect with me at kellyanncares.com.

Susy Markoe Schieffelin @thecoppervessel on Instagram

Messy To Momentum Coaching

Enjoying the Podcast?

If you enjoyed this episode, please follow The One Decision Away Podcast so you can join me throughout this 30-day reinvention journey. New episodes share the real progress, lessons, and challenges I’m experiencing along the way.

You can also subscribe to my newsletter for additional behind-the-scenes updates, practical strategies, and encouragement delivered directly to your inbox.

If this episode encouraged you, I’d be grateful if you left a review and shared it with someone who may need the reminder that they’re only one decision away from changing their life.

Thank you for listening, and I’ll see you in the next episode.

If today’s episode encouraged you, I’d love for you to do a few things:

* Follow The One Decision Away Podcast so you never miss an episode.

* Join my newsletter on Substack for behind-the-scenes content and weekly encouragement.

* If you know someone who’s navigating a new chapter, share this episode with them. You never know whose life it might change.

* Connect on Instagram @theonedecisionawaypodcast

Creating your dream life doesn't happen by accident—it happens one decision at a time.

In this episode, I'm sharing why setting clear expectations and healthy boundaries is one of the most powerful things you can do for yourself. Whether you're rebuilding your life, your business, or simply trying to feel more aligned, everything starts with creating space for what's next.

We'll talk about why decluttering isn't just about cleaning your closet or organizing your office—it's about releasing what no longer serves you so you can make room for new opportunities, fresh energy, and the life you're working toward.

I'll also share why realistic goals matter, how writing everything down can create momentum, and why success often comes from the work you do when no one is watching.

If you're feeling stuck, overwhelmed, or wondering what comes next, I encourage you to ask yourself:

How can I get out of this situation?

What do I truly want?

What actions will actually move the needle?

What would make me genuinely happy?

No one is coming to build your dream life for you.

You have to take ownership.You have to stay consistent.You have to keep showing up—even when progress feels slow.

The good news? You are far more capable than you think.

In This Episode

Why expectations and boundaries create freedom

The connection between decluttering and creating new energy

How organizing your space can organize your mind

Setting realistic intentions and achievable goals

The power of writing everything down—and crossing it off

Why discipline matters more than motivation

What it means to double down when no one is watching

Questions to ask yourself when life feels stuck

Taking control of your circumstances instead of waiting for them to change

Why your future depends on the choices you make today

Remember:

Your dream life isn't built in one giant leap.It's built through small, intentional decisions repeated every single day.

Don't quit.

Keep showing up.

Keep doing the work.

Because in the end, it's up to you.

EVERYTHING MENTIONED IN THE SHOW

https://linktr.ee/kellyanngormanofficial

Connect with me online at everythingismessy.com today!!

ONE DECISION AWAY SUBSTACK

MY WOLF SPIRIT SAGE ROOM SPRAYS

If this episode encouraged you, I'd love for you to subscribe to The One Decision Away Podcast and Substack. If you have a moment, leaving a review for the podcast helps more women over 40 discover these conversations when they're searching for encouragement, clarity, and a fresh start. Your support helps spread this message to the women who need it most, and it would truly mean the world to me. Thank you for being part of this community.

Welcome to the very first episode of The One Decision Away Podcast.

After nine years of podcasting, I made the difficult decision to close one chapter and start another. In this episode, I share the story behind that decision, my journey as an entrepreneur and author, and why I believe we're all one decision away from creating a completely different future.

This show is for women who are ready for growth, reinvention, better health, more purpose, and a life they truly love.

In This Episode

Why I ended a podcast after nine years and started a brand new show

My journey as an entrepreneur, author, and business strategist

What inspired me to create The One Decision Away Podcast

Reinventing life after 40 and embracing a new chapter

My experiences with menopause, lipedema, and lymphedema

The habits, routines, and wellness practices helping me feel my best

Why helping women create clarity, momentum, and confidence is my passion

What you'll hear on this podcast moving forward

Why life is short and the importance of doing what you love

The one decision that can change everything

What You Can Expect

The One Decision Away Podcast is where mindset, wellness, personal growth, and real-life experiences come together.

Expect honest conversations about reinvention after 40, entrepreneurship, productivity, health and wellness, habits, personal development, and the lessons I'm learning along the way.

Most episodes are recorded with a homemade iced coffee in hand and a commitment to keeping things real, practical, and inspiring.

Because sometimes one decision is all it takes to change your life.

Thank you for being here at the beginning. I'm excited to share this next chapter with you.

Work With Me

Messy to Momentum™ Coaching helps women create clarity, build confidence, and gain momentum in business and life.

Services include:

Business Development Strategy

Podcast Development

Brand Partnerships and Content Creation

Books by Kelly Ann Gorman

Everything Is Messy — A personal growth guide designed to help you create clarity, confidence, and momentum.

Coloring Collins Collection — Children's books created to inspire creativity, curiosity, and learning.

Brands and Wellness Favorites

I share the products, tools, supplements, and wellness brands I personally use and love in the show notes.

Find all of my favorite resources, products, coaching programs, books, and brand partnerships here:

https://linktr.ee/kellyanngormanofficial

Connect With Me Here!!

If this episode resonated with you, I would be so grateful if you would take a moment to rate, review, and share the show, because your support helps other women searching for this type of content find The One Decision Away Podcast. Thank you so much for being here at the very beginning of this new chapter — I truly appreciate you, and I’ll talk to you soon.

INTRODUCING THE ONE DECISION AWAY PODCAST!!

What I’ve learned through my own journey is that major life changes can either break you or build you.

And that you are always one decision away from a completely different life.

I’ve had this quote written in my planner for over a decade.

I’ve journaled about it through every season of my life, I’ve talked about it on my podcast, and I’ve even written about it in my book. These aren’t just words to me—they came from journal entries I’ve carried through real-life experiences.

Hello and welcome to The One Decision Away Podcast.

I’m Kelly Ann—an entrepreneur, author, podcaster, content creator, and founder of Kelly Ann Cares.

More importantly, I’m passionate about helping women become happier, healthier, more positive, and more productive so they can create a life they truly love.

I created this space to help you reset your mindset, rebuild your momentum, and reimagine what’s possible—one decision at a time.

Whether you’re navigating menopause, a career pivot, an empty nest, a health challenge, a relationship change, or simply feeling called to something more—you’re not alone.

That’s why I’m here—to help you reset, refocus, and rebrand what’s possible for your life.

Because every day begins with a decision.

When you wake up each morning, you get to choose how you’ll show up. That one choice creates momentum that can quietly transform everything that follows.

Life is short. Invest in yourself. Do the work. Stay consistent. Trust the process—these are principles I’ve written about, lived by, and carried forward from my journal entries into my book and my work.

It’s time to bring structure, strategy, and success into your life.

And listen—I know everything is messy. Life is messy, change is messy, and growth is messy. But that’s exactly why we’re here.

Because even in the mess, you still get to choose something different.

And I’m here to walk that with you, starting today.

If this resonated with you, make sure to subscribe so you don’t miss future posts—and share this with a friend who needs to hear it today.

Talk soon,

Kelly Ann

You can follow me on Substack @theonedecisionawaypodcast for more daily content.