『PERIMENOPAUSE AND THE THINGS WE WERE NEVER TAUGHT (EP. 15)』のカバーアート

PERIMENOPAUSE AND THE THINGS WE WERE NEVER TAUGHT (EP. 15)

PERIMENOPAUSE AND THE THINGS WE WERE NEVER TAUGHT (EP. 15)

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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
Perimenopause Flipped My Life Upside Down: Hitting Rock Bottom, Struggling With My Mental Health & the Food Changes That Helped Me Feel Better. All in today’s show!What happens when you hit rock bottom and finally realize your body has been trying to tell you something?In this episode, I’m talking honestly about perimenopause, menopause, mental health, listening to your body, and the changes that forced me to slow down, pay attention, and start doing things differently.I’m also sharing how my viral bean and pea salad videos turned into a completely unexpected part of my wellness journey—(adding high fiber to my diet) and why I believe women are looking for simple, quick, affordable recipes that don’t just taste good, but actually make them feel good in their bodies.We’ll talk about food, energy, mindset, mental health, and what it can look like to rebuild your relationship with yourself when you’ve been running on empty.If you’re navigating perimenopause or menopause, feeling disconnected from your body, or simply trying to figure out what actually makes you feel better, this episode is for you.Want more?Subscribe to my Substack for new episodes, personal stories, wellness conversations, recipes, and more.And grab a copy of my book, Everything Is Messy, which includes 10 chapters of personal growth + 20 of my favorite budget-friendly vegan recipes.Right now, when you purchase Everything Is Messy, you’ll also receive the digital files for all three of my Coloring Collins children’s coloring books FREE.I also shared my latest Substack about self-publishing, pulling my book off the shelf, self-doubt, comparison syndrome, and what I’m learning along the way. I’ve included links to some of my favorite brands and products below. You can read that here!Because sometimes your next chapter starts with simply listening to what your body has been trying to tell you all along.MENTIONED IN THE SHOWGRAB THE BEAN AND PEA RESET GUIDE HERE: https://stan.store/theonedecisionawayPodcast PartnershipsWork With Kelly Here! Mala Girl SuperpowdersRepurpose.ioFetch Rewards. Use code FUF9B for 2,000 points today!ALL MY LINKS: https://linktr.ee/kellyanngormanofficialSubscribe to Substack here! Find me on Instagram @ kellyanngormanofficial Find me on TikTok @everythingismessy Get full access to ONE DECISION AWAY at theonedecisionawaypodcast.substack.com/subscribe
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