In this episode, I talk about something powerful: going back to the place where your trauma happened — not to relive the pain, but to update the story.

Your nervous system often still holds onto the “younger version” of you — the one who didn’t have a choice, didn’t feel safe, didn’t have a voice. But when you go back as your adult self, you get to rewrite that memory with safety, choice, and peace.

I share why this kind of revisiting can feel so freeing, what it means to finally witness your own story instead of just surviving it, and why this work is best done with support — a therapist, a grounding practice, or simply going at your own pace.

Thank you so much for listening to The One Decision Away Podcast.

And remember, you are always one decision away from a completely different life.

If today’s episode encouraged or inspired you, here are a few ways we can continue the journey together:

Follow The One Decision Away Podcast so you never miss a new episode.

Subscribe to my newsletter on Substack for behind-the-scenes stories, practical encouragement, and exclusive content.

Ready to take the next step? Explore my coaching programs designed to help women over 40 gain clarity, build momentum, and create lasting change.

Looking for even more inspiration? Check out my books, including Everything Is Messy, for personal growth, mindset shifts, and healthy recipes to support your journey.

If you know someone who’s navigating a new chapter, please share this episode with them. You never know how one conversation can change someone’s life.

Want to work together? Visit kellyanncares.com today!

Links mentioned in the show as well as my book can be found on everythingismessy.com.

Messy To Momentum Coaching

Subscribe to The One Decision Away Substack and Podcast here!

Looking to launch, grow, and monetize a podcast? Tune in to episode 5 of The One Decision Away Podcast today!

Starting a podcast doesn’t have to be complicated, expensive, or overwhelming. In this episode, I’m breaking down the simple steps to go from an idea to a launched podcast—including choosing your message, recording your first episode, using platforms like Substack, building your audience, creating content, and turning your podcast into a business opportunity.

Whether you’ve been thinking about starting a podcast for years or you’re looking for a new way to share your story, this episode will show you that you don’t need everything figured out before you begin. Your first episode is simply the first decision that moves you toward something bigger.

In this episode, you’ll learn:• How to choose your podcast topic and audience• The simple tools you need to get started• How to launch and promote your first episode• How to turn one episode into weeks of content• Ways to monetize your podcast from day one

Thank you so much for listening to The One Decision Away Podcast.

Remember, you are always one decision away from a completely different life.

If today’s episode inspired you, here are a few ways we can continue the journey together:

Follow The One Decision Away Podcast so you never miss a new episode.

Subscribe to my Substack newsletter for behind-the-scenes stories, practical encouragement, and exclusive content.

Ready to take the next step? Explore my coaching programs (kellyanncares.com) designed to help women over 40 gain clarity, build momentum, and create lasting change.

Looking for even more inspiration? Check out my book, Everything Is Messy, featuring 10 chapters of personal growth along with healthy, budget-friendly recipes to support your journey.

If you enjoyed this episode, please leave a review and share it with a friend who’s ready to start something new. Your support helps more women discover the show.

Let’s stay connected! Follow me on Instagram @theonedecisionawaypodcast for daily encouragement, wellness tips, and updates on new episodes.

Until next time, keep believing in yourself, keep moving forward, and remember—you are always one decision away from a completely different life.

Visit everythingismessy.com for coaching, books, and to connect online!

Looking for a podcast consult or development strategy? Send me a message today!