『THE ONE DECISION AWAY PODCAST』のカバーアート

THE ONE DECISION AWAY PODCAST

THE ONE DECISION AWAY PODCAST

著者： Kelly Ann Gorman
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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
The One Decision Away Podcast supports women over 40 navigating life transitions, mindset shifts, and personal growth. Each episode helps you reset, rebuild, and create a more aligned, intentional life through wellness, productivity, and reinvention. Connect with me at everythingismessy.com. Love the show? Subscribe to The One Decision Away Podcast and Substack, and if you have a minute, leave a review. Your support helps more women find these conversations exactly when they need them most.

theonedecisionawaypodcast.substack.comKelly Ann Gorman 社会科学 衛生・健康的な生活
エピソード
  • PERIMENOPAUSE AND THE THINGS WE WERE NEVER TAUGHT (EP. 15)

    PERIMENOPAUSE AND THE THINGS WE WERE NEVER TAUGHT (EP. 15)
    2026/09/17
    Perimenopause Flipped My Life Upside Down: Hitting Rock Bottom, Struggling With My Mental Health & the Food Changes That Helped Me Feel Better. All in today’s show!What happens when you hit rock bottom and finally realize your body has been trying to tell you something?In this episode, I’m talking honestly about perimenopause, menopause, mental health, listening to your body, and the changes that forced me to slow down, pay attention, and start doing things differently.I’m also sharing how my viral bean and pea salad videos turned into a completely unexpected part of my wellness journey—(adding high fiber to my diet) and why I believe women are looking for simple, quick, affordable recipes that don’t just taste good, but actually make them feel good in their bodies.We’ll talk about food, energy, mindset, mental health, and what it can look like to rebuild your relationship with yourself when you’ve been running on empty.If you’re navigating perimenopause or menopause, feeling disconnected from your body, or simply trying to figure out what actually makes you feel better, this episode is for you.Want more?Subscribe to my Substack for new episodes, personal stories, wellness conversations, recipes, and more.And grab a copy of my book, Everything Is Messy, which includes 10 chapters of personal growth + 20 of my favorite budget-friendly vegan recipes.Right now, when you purchase Everything Is Messy, you’ll also receive the digital files for all three of my Coloring Collins children’s coloring books FREE.I also shared my latest Substack about self-publishing, pulling my book off the shelf, self-doubt, comparison syndrome, and what I’m learning along the way. I’ve included links to some of my favorite brands and products below. You can read that here!Because sometimes your next chapter starts with simply listening to what your body has been trying to tell you all along.MENTIONED IN THE SHOWGRAB THE BEAN AND PEA RESET GUIDE HERE: https://stan.store/theonedecisionawayPodcast PartnershipsWork With Kelly Here! Mala Girl SuperpowdersRepurpose.ioFetch Rewards. Use code FUF9B for 2,000 points today!ALL MY LINKS: https://linktr.ee/kellyanngormanofficialSubscribe to Substack here! Find me on Instagram @ kellyanngormanofficial Find me on TikTok @everythingismessy Get full access to ONE DECISION AWAY at theonedecisionawaypodcast.substack.com/subscribe
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    28 分
  • WHY I EAT BEANS FOR BREAKFAST: MENOPAUSE, ENERGY & THE ONE FOOD CHANGE THAT CHANGED MY ROUTINE (EP. 14)

    WHY I EAT BEANS FOR BREAKFAST: MENOPAUSE, ENERGY & THE ONE FOOD CHANGE THAT CHANGED MY ROUTINE (EP. 14)
    2026/08/24
    What if one of the simplest changes you could make to your breakfast could completely change the way you feel throughout the day?In this episode of The One Decision Away Podcast, I’m revisiting something that has become a surprisingly important part of my daily routine: eating beans for breakfast.Yes. Beans. For breakfast.If you’ve spent any time on social media, you may have heard about BeanTok and the conversation around eating beans as part of a high-fiber diet. I originally started experimenting with beans after seeing women talk about the changes they were experiencing, and I decided to see what would happen if I made beans a consistent part of my own morning routine.What started as an experiment became something I genuinely look forward to.In this episode, I’m sharing why I continue to eat beans for breakfast, what I noticed when I made this change, and why this has become especially interesting to me as a woman navigating menopause.I talk about energy, digestion, fiber, blood sugar, gut health, inflammation, and the importance of paying attention to how your own body responds to the foods you eat.I also share what I’ve learned about soluble fiber and why I think we should be talking much more about the role fiber can play in our overall health and wellness, especially as women get older.For me, this isn’t about following another extreme diet or jumping on the latest wellness trend.It’s about finding simple things that make me feel better and that I can actually sustain.And that’s really the bigger message behind this episode.Sometimes we’re looking for a complicated answer when the next step might actually be incredibly simple.This is my personal experience and what has worked for me. It is not medical or nutritional advice, and everyone’s body is different. If you’re making significant changes to your diet or have a medical condition, talk with your healthcare professional about what’s right for you.If you’re a woman over 40 navigating menopause, changing energy levels, digestion, sleep, weight, or simply trying to figure out why your body suddenly seems to be doing things it never did before, I hope this episode gives you something to think about.Maybe your next chapter starts with a decision as simple as changing what’s on your breakfast plate.And sometimes, you really are one decision away.If you enjoyed this episode, please leave a review for The One Decision Away Podcast. Reviews help other women find the show and discover conversations that may be exactly what they need to hear.And if you try beans for breakfast after listening, I want to hear about it. Tag me or send me a DM — I’m always curious to hear what other women are experiencing on their own wellness journeys.If this episode resonated with you, please take a moment to leave a review for The One Decision Away Podcast. Reviews help other women discover the show and find these conversations when they need them most.Thank you for listening, sharing, and being part of this community. I truly appreciate you being here.MENTIONED IN THE SHOWGRAB THE BEAN AND PEA RESET GUIDE HERE: https://stan.store/theonedecisionawayFOLLOW ME ON TIKTOK AT EVERYTHINGISMESSY EVERYTHING IS MESSY EBOOKCOLORING COLLINS COLORING BOOKSREPURPOSE.IO TO REPURPOSE ALL YOU CONTENT ONLINEFETCH REWARDS. USE MY CODE “FUF9B”MALA GIRL SUPERFOOD BROTHSTHE ONE DECISION AWAY ACCOUNTABILITY EXPERIENCEPODCAST PARTNERSHIPSCONNECT WITH KELLY ANN ONLINEFILLO’S WALKING TAMALES AND BEANS Get full access to ONE DECISION AWAY at theonedecisionawaypodcast.substack.com/subscribe
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    29 分
  • MEDICAL RECORDS, PATIENT ADVOCACY & WHY YOU NEED TO BE YOUR OWN HEALTHCARE ADVOCATE (EP. 13)

    MEDICAL RECORDS, PATIENT ADVOCACY & WHY YOU NEED TO BE YOUR OWN HEALTHCARE ADVOCATE (EP. 13)
    2026/08/23

    What happens when the people responsible for your healthcare don’t have the full story?

    In this episode of The One Decision Away Podcast, I’m talking about something I believe every patient needs to take seriously: organizing your medical records and becoming your own healthcare advocate.

    I didn’t become an expert at organizing medical records because I wanted to. I became one because I had to.

    After discovering that I had been misdiagnosed with two diseases, I found myself navigating an overwhelming medical history that included 13 prescription medications, chemotherapy, and being overdosed with chemotherapy. I ultimately represented myself as my own attorney in six medical malpractice cases, which forced me to learn just how important it is to understand your medical records, ask questions, document everything, and advocate for yourself when something doesn’t feel right.

    I also share more about my ongoing lipedema and lymphedema journey, as well as the heart attack scare I experienced earlier this week that resulted in me being admitted to a hospital I had been in ten years ago this very week — the same hospital where so much of my health journey began.

    The timing was wild.

    After researching what I experienced, I also learned about the concept of somatic memory — the idea that the body can retain and respond to memories of trauma even when we consciously believe we have moved past them.

    I also talk about the Lindsay Clancy case and why the medical issues surrounding that case have made me think so much about what can happen when patients are prescribed multiple medications without a complete understanding of their medical history, previous records, or the bigger picture.

    I know what it feels like to be that patient.

    And I know how frightening it can be when you realize your doctors may not have pulled all of your records, connected the dots, or done the research necessary to fully understand what is happening with you.

    This episode isn’t about telling you to distrust your doctors.

    It’s about reminding you that you are allowed to ask questions. You are allowed to request your medical records. You are allowed to get a second opinion. You are allowed to research your diagnosis and medications. And you are allowed to advocate for yourself.

    I often ask myself:

    Why is this happening FOR me, not TO me?

    And I truly believe I have been given multiple chances at this life for a reason.

    If sharing my story can help even one other patient recognize the importance of keeping their records organized, asking better questions, or advocating for themselves, then every difficult part of this journey has a purpose.

    I hope this episode helps you — or someone you love — today.

    And as always, I’m an open book when it comes to my story. If you have a question, my doors and DMs are always open.

    Important note: This episode shares my personal experiences and perspectives and is not medical or legal advice. Always speak with qualified healthcare and legal professionals about your individual circumstances.

    If this episode resonates with you, share it with someone who needs to hear it.

    You are your own best advocate.

    And sometimes, you really are one decision away from doing something differently.

    Connect with Kelly Ann at everythingismessy.com today!

    PODCAST PARTNERSHIPS

    If this episode resonated with you, please take a moment to leave a review for The One Decision Away Podcast. Reviews help other people discover the show and can help this conversation reach someone who may need to hear it.



    Get full access to ONE DECISION AWAY at theonedecisionawaypodcast.substack.com/subscribe
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    49 分
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