Struggling with stubborn pain in your knees, hips, or feet even though you stretch, strengthen, and do all the “right” things? This episode could be the game-changer. We're diving into pronation, a natural movement your foot should go through, but that most people either overdo or can’t access at all.

Learn how improper pronation and limited ankle mobility (aka dorsiflexion) can lead to chronic pain, tightness, and compensation patterns throughout the body. From plantar fasciitis to back stiffness, the root cause may be starting lower than you think.

We’ll break it down in simple terms, connect the dots between foot mechanics and full-body function, and show you how to start reclaiming natural movement, so you can train, walk, and live pain-free again.

👇 Book your free movement assessment at www.themegmethod.com and let’s get to the root of what’s really going on.
Ready to take action? Book a free assessment call here⁠⁠⁠⁠⁠⁠ and let’s have a chat.

Host: Meg Walker

Instagram: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

Website: www.themegmethod.com

YouTube: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠

Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠

Book a free call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

1-1 Coaching in 2025: Apply here (Limited spaces remaining for 2025)

Adventure Fit Club Group Coaching: Join here

You’re great at pushing forward, showing up, hitting goals, doing the work. But when’s the last time you actually stopped to celebrate how far you’ve come? In this episode, we unpack why so many high-achievers skip self-acknowledgment and how that habit quietly robs you of motivation, fulfilment, and emotional balance.

Whether it’s setting a boundary, resting when you need it, or simply trying again after a tough week. Those are wins. And they matter. Learn why your brain resists celebration, how it impacts your long-term progress, and how to start building a sustainable, values-aligned practice of internal acknowledgment.

If you’ve ever felt like you're always on to the next thing, this episode will help you slow down just enough to see and celebrate the progress you’ve already made.

Ready to take action? Book a free assessment call here⁠⁠⁠⁠⁠⁠ and let’s have a chat.

Host: Meg Walker

Instagram: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

Website: www.themegmethod.com

YouTube: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠

Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠

Book a free call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

1-1 Coaching in 2025: Apply here (Limited spaces remaining for 2025)

Adventure Fit Club Group Coaching: Join here

You hit the goal, crossed the finish line, crushed the challenge... so why do you feel empty instead of elated? In this episode, we dive into the surprisingly common feeling of post-goal letdown and why it’s not a sign of failure, but a signal to go deeper.

We explore how goals disconnected from your values and vision can leave you feeling flat, even when they look impressive on paper. You’ll learn the difference between ego-driven achievement and meaningful momentum, and how to start setting goals that truly resonate with who you are and who you're becoming.

If you've ever asked, “Why don’t I feel how I thought I would?” This one's for you.

Perfect for runners and goal-setters craving purpose, not just progress.

Ready to take action? Book a free assessment call here⁠⁠⁠⁠⁠⁠ and let’s have a chat.

Host: Meg Walker

Instagram: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

Website: www.themegmethod.com

YouTube: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠

Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠

Book a free call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

1-1 Coaching in 2025: Apply here (Limited spaces remaining for 2025)

Adventure Fit Club Group Coaching: Join here

In this episode, we dig into the real reason your glutes aren’t firing properly (hint: it’s not about doing more glute work). You’ll learn:

🍑 Why glute activation is more about positioning than effort
🦴 The role of your pelvis and hip rotation in glute mechanics
🚫 Why your hamstrings or back may be hijacking the movement
✅ A simple at-home drill to finally unlock glute engagement

We’ll also bust the myth of “lazy glutes” and talk about how to set your body up to actually use your glutes the way they’re designed to work.

🎯 Want help identifying your specific glute activation issue?

Book a free 1:1 movement assessment using the link in the episode description. We'll walk through a second personalised drill and give you clarity on what’s really holding your glutes back.

Hit play, learn what your glutes have been missing, and let’s get them firing—for real.

Ready to take action? Book a free assessment call here⁠⁠⁠⁠⁠⁠ and let’s have a chat.

Host: Meg Walker

Instagram: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

Website: www.themegmethod.com

YouTube: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠

Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠

Book a free call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

1-1 Coaching in 2025: Apply here (Limited spaces remaining for 2025)

Adventure Fit Club Group Coaching: Join here

On today’s episode of THE MEG METHOD Podcast, we’re breaking down one of the most overlooked pillars of sustainable fitness: real, intentional rest. If you’ve ever felt guilty taking a break or believed you had to "do enough" before slowing down, this one's for you.

We’ll dive into:
💤 The difference between reactive rest and restorative rest
🧠 Why rest is part of progress—not a pause from it
⚠️ How hustle culture trains us to ignore our body’s signals
📅 Practical ways to schedule and honour rest without guilt

Whether you’re training hard and feeling drained, or just tired of tying your worth to productivity—this episode will help you reframe rest as an essential part of growth.

Subscribe to the podcast so you never miss the conversations that actually move the needle. Now take a deep breath… and rest, because you deserve to.

Ready to take action? Book a free assessment call here⁠⁠⁠⁠⁠⁠ and let’s have a chat.

Host: Meg Walker

Instagram: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

Website: www.themegmethod.com

YouTube: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠

Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠

Book a free call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

1-1 Coaching in 2025: Apply here (Limited spaces remaining for 2025)

Adventure Fit Club Group Coaching: Join here

In today’s episode, we’re diving into a question many of us face after hitting a big goal: “What now?” Whether it’s a personal milestone or a career achievement, the excitement of reaching your target can quickly fade. So how do you keep that motivation alive when the finish line is behind you?

We explore:

💭 The importance of connecting your goals to something deeper than the achievement itself

🔥 How aligning your goals with your values keeps motivation alive

🔑 Strategies for sustaining momentum and making progress—even when motivation dips

🎯 The real power in celebrating small wins and the journey itself

If you’re ready to create a plan that fuels your long-term motivation and helps you stay connected to your bigger picture, book a free discovery call today!

Let’s keep that momentum going, no matter where you are in your journey.

Book a free discovery call here⁠⁠⁠⁠⁠⁠

Host: Meg Walker

Instagram: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

Website: www.themegmethod.com

YouTube: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠

Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠

Book a free call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

1-1 Coaching in 2025: Apply here (Limited spaces remaining for 2025)

Adventure Fit Club Group Coaching: Join here

In this heartfelt episode, I open up about my journey from constantly pushing myself to the limit—21 marathons, multiple Ironmans, and raising over £100,000 for charity—to finally slowing down and finding more. More energy, more fulfillment, and a deeper sense of purpose.

We dive into:

🏃‍♀️ Why always chasing the next goal can lead to burnout

🌱 How slowing down helped me reconnect with what I truly wanted

💡 The importance of aligning your training with your values

❤️ Why taking care of yourself allows you to show up better for others

If you’re ready to stop running on empty and start building a life that feels good from the inside out, let’s chat. Book a free discovery call here⁠⁠⁠⁠⁠⁠

Host: Meg Walker

Instagram: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

Website: www.themegmethod.com

YouTube: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠

Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠

Book a free call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

1-1 Coaching in 2025: Apply here (Limited spaces remaining for 2025)

Adventure Fit Club Group Coaching: Join here

In today’s episode, we’re talking about an often-overlooked but crucial aspect of health: nutrition as we age. As our bodies change, so do our nutritional needs and understanding how to fuel yourself properly can make a huge difference in how you feel day-to-day and as you grow older.

We dive into:

💪 The importance of protein in preventing muscle loss

🦴 Why calcium and vitamin D are key for bone health

🍽️ How fiber-rich foods can help with digestion

🥑 The role of healthy fats for brain, heart, and mood support

🚶‍♀️ Why staying active is just as important as your diet

If you’re ready to make small but powerful changes to feel your best, I’d love to help! Book a free discovery coaching call and let’s create a plan tailored to your unique needs. Book a free discovery call here⁠⁠⁠⁠⁠⁠

Host: Meg Walker

Instagram: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

Website: www.themegmethod.com

YouTube: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠

Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠

Book a free call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

1-1 Coaching in 2025: Apply here (Limited spaces remaining for 2025)

Adventure Fit Club Group Coaching: Join here