In this episode, I sit down with Dr. Emily Jamea, award-winning sex and relationship therapist, to explore what’s really happening behind closed doors in modern relationships. From the “sexual recession” happening across the globe to the science of flow state and desire, Dr. Jamea shares how couples can rekindle intimacy, deepen emotional connection, and keep passion alive — no matter how long they’ve been together.

We also dive into her brand-new book, The 5 Secrets to Create Connection and Cultivate Passion, and unpack her most powerful advice for anyone wanting to feel more fulfilled — both in and out of the bedroom.

⸻

💡 In This Episode, We Cover:

• What inspired Dr. Emily Jamea to dedicate her career to sex and relationship therapy

• The #1 common challenge that blocks couples from true intimacy

• Her number one secret to better sex — and why it’s not what you think

• How being in a flow state can transform your connection

• The cultural shift behind today’s “sexual recession”

• Small, everyday habits that keep love, desire, and connection alive

⸻

🎧 Why You’ll Love It:

If you’ve ever wondered why passion fades — or how to get it back — this episode will give you real, research-backed tools to reignite the spark and create deeper intimacy in every area of your life.

#SexAndRelationships #IntimacyMatters #ModernLove #RelationshipAdvice #EmotionalConnection #PassionAndDesire #LoveAndSex #RelationshipGoals #CouplesTherapy #MindfulConnection

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💫 Coaching: https://pillar.io/rebeccaewhitman

💫 Grab the balanced beautiful bundle

Balanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb

🌸 HAPPY JUICE:

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💆‍♀️ SKIN TO MIND COLLECTION:

https://www.amare.com/et/fckfjn/2088608

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TikTok: https://www.tiktok.com/@magnetic.midlife

Website: hhttps://Rebeccawhitman.com

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NAJ - ناج - YouTube

NAJ: The Moroccan Sensation Taking the World by Storm with Her Hit ‘OULALA OUNTALA — La Vie En Rose

A story of rhythm, roots, and a rising Moroccan voice uniting Africa through music

In this exclusive episode, Hurricane H welcomes NAJ, the young Moroccan artist who’s taking the world by storm with her electrifying blend of pop, R&B, electro, afro, Latin, and oriental influences.

From her early days chasing melodies in Morocco to becoming a continental sensation, NAJ opens up about her journey, her challenges, and the vision that drives her. She shares how staying true to her roots helped her rise above barriers and carve out a sound that bridges cultures and generations.

Her latest hit, “OULALA OUNTALA — La Vie En Rose,” is more than a song — it’s a celebration of unity and African pride. Filmed across Senegal’s most iconic landmarks — from the lively streets of Dakar to the symbolic Gorée Island, the natural beauty of Somone and the Bandia Safari, and crowned by the monumental Renaissance statue — the video pays homage to shared history, freedom, and creativity.

NAJ also reveals what it meant to become the first Moroccan artist to shoot a music video of this magnitude in Dakar, collaborating with a local Senegalese dance troupe, Nigerian artist Pekeys, and the painter Amadou Nieng, who painted live throughout the shoot — turning music into a moving work of art.

With over 6 million TikTok views, a partnership with ARCOL, and growing international acclaim, NAJ’s success is no coincidence. It’s the story of a fearless artist who dares to dream big, build bridges, and wear her colors with pride.

Tune in for a heartfelt conversation about art, culture, resilience, and the power of music to unite a continent.

This is more than a song — it’s a movement.

#NAJ #OulalaOuntala #LaVieEnRose #HurricaneHShow #TheEMBCNetwork #iHealthRadio #TimeToEvolve #MoroccanArtist #MadeInMorocco #AfricanVibes #NorthMeetsWestAfrica #MoroccoToDakar #SenegalVibes #AfricanUnity #AfroFusion #PopRNB #AfroBeats #ElectroVibes #LatinPop #OrientalBeats #WorldMusic #NewMusic2025 #MusicWithoutBorders #WomenInMusic #RisingStar #DreamBigAfrica #CulturalPride #ArtMeetsMusic #BehindTheJourney #CreatorsOfAfrica #PodcastInterview #ViralArtist #GlobalSound #NextGenMusic #AFCON2025 #DakarShoot #MusicVideoRelease

How to Find Peace in a Chaotic World - Hollywood to Himalayas with Sadhvi Bhagawati Saraswati

In this deeply inspiring episode of The Balance Beautiful and Abundant Show, Rebecca sits down with Sadhvi Bhagawati Saraswati, PhD — a world-renowned spiritual teacher, Vedic monk, and bestselling author who traded the lights of Hollywood for the sacred stillness of the Himalayas.

Sadhviji shares her powerful awakening story on the banks of the Ganga River and the lessons she’s learned over nearly three decades of spiritual service in India. Together, we explore how to silence the inner voice of “not enoughness,” release emotional pain, and shift from being trapped in our thoughts to becoming the calm observer of them.

You’ll learn practical ways to stay centered and peaceful in a world filled with chaos and distraction, and how selfless service can become a gateway to empowerment, purpose, and joy.

Sadhviji also shares her beautiful wisdom on yoga as “doing things with an attitude of excellence,” reminding us that spirituality isn’t about escape — it’s about presence, love, and divine connection in everyday life.

✨ In this episode, you’ll discover:

• How to quiet the mind and return to peace

• The power of selfless service to uplift your spirit

• Why abundance flows through presence, not perfection

• How to embody yoga as a way of life, not just a practice

Tune in for a soulful conversation that will help you release, realign, and return home to yourself. 🌸

#SpiritualAwakening #InnerPeaceJourney #YogaBeyondTheMat #MindfulnessAndPresence #AbundanceThroughService #DivineConnection #HealingFromWithin #PurposeAndPeace #SadhviBhagawatiSaraswati #TheBalanceBeautifulAndAbundantShow

✨ CONNECT WITH REBECCA ✨

💫 Coaching: https://pillar.io/rebeccaewhitman

💫 Grab the balanced beautiful bundle

Balanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb

🌸 HAPPY JUICE:

https://www.amare.com/et/kd4k0a/2088608

💆‍♀️ SKIN TO MIND COLLECTION:

https://www.amare.com/et/fckfjn/2088608

🌺 LEARN MORE:

https://Rebeccawhitman.com

📱 FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

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Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: hhttps://Rebeccawhitman.com

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From Pressure to Peace: How to Turn Perfectionism into Purpose with Dr. Tara Cousineau

In this powerful episode of THE EMBC NETWORK, host Hurricane H sits down with Dr. Tara Cousineau — Harvard psychologist, meditation teacher, and author of The Perfectionist’s Dilemma — for a deep, transformative conversation about redefining success.

Dr. Tara shares how perfectionism silently steals our joy, and how embracing self-compassion can unlock true confidence, clarity, and inner peace. From the science of the mind-body connection to practical mindfulness techniques, this episode helps you move from pressure to purpose and achievement to alignment.

Whether you’re a leader, entrepreneur, or lifelong overachiever, this conversation will remind you that you don’t have to be perfect to be powerful.

🎧 Tune in to learn:

The difference between healthy ambition and toxic perfectionism

How self-compassion fuels authentic leadership

Mindfulness tools to calm your inner critic

Why balance, not burnout, is the new success

✨ Educate. Enlighten. Inspire. Motivate. This is THE EMBC NETWORK — Time to Evolve.

#ThePerfectionistsDilemma #DrTaraCousineau #SelfCompassion #Mindfulness #MentalHealth #HappyAchiever #PersonalGrowth #Leadership #Perfectionism #SelfLove #Healing #HarvardPsychologist #Empowerment #InnerPeace #Motivation #HurricaneH #EMBCNetwork #TimeToEvolve

Lessons from Japan’s Zen Millionaire - Ken Honda

In this episode, I sit down with Ken Honda—Japan’s bestselling author, speaker, and “Zen Millionaire”—to explore how money carries energy and how you can shift from scarcity to abundance with peace and joy.

Ken, the internationally acclaimed author of Happy Money and True Wealth, shares how to heal your relationship with money, create emotional freedom around your finances, and cultivate what he calls stress-free wealth.

We dive into:

🌸 The difference between “Happy Money” and “Unhappy Money”

💸 How to move from a scarcity vibration to an abundance mindset

🧘‍♂️ The Zen philosophy that helps you make—and enjoy—more money

💡 The patterns self-made millionaires share that anyone can learn

📈 Daily and weekly habits to raise your Money IQ and attract prosperity

If you’re ready to experience gratitude, peace, and prosperity—no matter how much money you have—this episode will help you begin your healing journey with money and open your heart to true wealth.

#KenHonda #HappyMoney #ZenMillionaire #MoneyMindset #AbundanceMindset #FinancialHealing #MoneyEnergy #TrueWealth #SpiritualWealth #MindfulMoney #ManifestAbundance #ProsperityMindset #GratitudeAndAbundance #HealingWithMoney #ZenPhilosophy

✨ CONNECT WITH REBECCA ✨

💫 Coaching: https://pillar.io/rebeccaewhitman

💫 Grab the balanced beautiful bundle

Balanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb

🌸 HAPPY JUICE:

https://www.amare.com/et/kd4k0a/2088608

💆‍♀️ SKIN TO MIND COLLECTION:

https://www.amare.com/et/fckfjn/2088608

🌺 LEARN MORE:

https://Rebeccawhitman.com

📱 FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

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Website: hhttps://Rebeccawhitman.com

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The Secret to Avoiding Burnout and Winning at Life — with Mitchell Osmond

In this powerful conversation, Mitchell Osmond—leadership consultant, executive coach, and host of The Dad Nation Podcast (34K+ monthly listeners)—shares how he lost 60 pounds, redefined success, and built a mission to help men win in every area of life.

We explore:

🔥 The moment that sparked his transformation and why he created The Dad Nation Podcast

⚖️ How high-performing men can avoid burnout while still achieving at a high level

💪 The performance habits that create the biggest long-term impact

❤️ What he hopes his “eulogy moment” will be—and why it matters for every man

🧠 How to lead with purpose at work and at home

With over 15 years in senior leadership, Mitchell helps executives and entrepreneurs bridge the gap between career success and personal fulfillment. His message reminds us that true high performance starts from within—and that the legacy we leave begins with how we live today.

#DadNationPodcast #HighPerformanceHabits #MensLeadership #AvoidBurnout #MindsetMatters #PurposeDrivenLife #LeadWithPurpose #PersonalGrowthJourney #WorkLifeBalance #LegacyBuilding

✨ CONNECT WITH REBECCA ✨

💫 Coaching: https://pillar.io/rebeccaewhitman

💫 Grab the balanced beautiful bundle

Balanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb

🌸 HAPPY JUICE:

https://www.amare.com/et/kd4k0a/2088608

💆‍♀️ SKIN TO MIND COLLECTION:

https://www.amare.com/et/fckfjn/2088608

🌺 LEARN MORE:

https://Rebeccawhitman.com

📱 FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

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Facebook: https://www.facebook.com/rebecca.whitman

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TikTok: https://www.tiktok.com/@magnetic.midlife

Website: hhttps://Rebeccawhitman.com

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Today we interview Mahryah Shain, CEO of More Hair Naturally.Our discussion will focus on the main reasons for hair loss and options for dealing with it in a natural way.check out his productshttps://www.morehairnaturally.comhttps://www.georgebatista.comSpectrum Vibrance: https://collabs.shop/s0emjoThe Wellness Company - https://www.twc.health/BatistaWellness Resources - http://www.myvitaminresource.com(Promocode: counterparts - For free shipping)Telegram: t.me/wellnesstalkpodcasthttps://bitchute.com/channel/yrUk4dKq...Vibrant HealthWith more than 50 awards to its name, Vibrant Health is today's most award winning supplement brand.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

From Faith to Fitness to Finances - How Bishop Kevin Foreman Breaks Every Limit.

Step into a powerful conversation with Bishop Kevin Foreman—pastor, author, entrepreneur, and cultural architect who’s redefining what it means to lead, build, and transform. As the leader of Harvest Church, one of America’s most diverse churches with a global digital reach, Bishop Kevin has spent over 20 years raising up leaders who disrupt the norm and shape the future.

In this episode, Bishop Kevin opens up about:

💼 Creating multiple streams of income and why financial diversification is essential

🧠 His bold approach to risk-taking and decision-making

⚡ Losing 100+ pounds and staying spiritually and physically strong

⏰ The time management strategies that keep him focused and productive

🦋 The butterfly breakthrough analogy that redefines what it means to feel “stuck”

🙏 A personal story of adversity—including a real estate setback that became a divine setup for something greater

This episode is full of wisdom on faith, business, and breakthrough. If you’ve ever felt ready for the next level but unsure how to get there, Bishop Kevin’s insights will show you how to push past limits and step boldly into transformation.

✨ Listen now and discover what it really takes to evolve and lead with vision!

#FaithAndBusiness #WealthBuilding #FitnessAndFaith #LeadershipGrowth #BreakthroughMindset #BishopKevinForeman #RebeccaWhitman #MultipleStreamsOfIncome #TransformationJourney #SpiritualSuccess

✨ CONNECT WITH REBECCA ✨

💫 Coaching: https://pillar.io/rebeccaewhitman

💫 Grab the balanced beautiful bundle

Balanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb

🌸 HAPPY JUICE:

https://www.amare.com/et/kd4k0a/2088608

💆‍♀️ SKIN TO MIND COLLECTION:

https://www.amare.com/et/fckfjn/2088608

🌺 LEARN MORE:

https://Rebeccawhitman.com

📱 FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

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Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: hhttps://Rebeccawhitman.com

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