Welcome to the latest episode of the BE 1 CHANGE 1 Podcast, hosted by Roscoe and CAS. In this highly anticipated episode, we invite you to join us on an exhilarating journey through the captivating world of military life. Get ready to be entertained and inspired as we share a collection of hilarious and insightful stories from our time in the service.

As fighter squadron veterans, we have firsthand experience of the unique challenges and triumphs that come with serving in this high-stakes environment. Through our anecdotes, we aim to provide you with an authentic glimpse into the daily life of a fighter squadron.

One of the highlights of this episode is delving into Roscoe's Mission Commander upgrade. We take you behind the scenes, revealing the immense amount of work and preparation it took for Roscoe to achieve success. Furthermore, we discuss how words like "Ball Walk" can hold the key to mission success or failure.

But that's not all – we also give you an exclusive insight into what it's like to drop a 2,000 or even 5,000 lb bomb from a fighter aircraft. Join us as we recount some of our most memorable live bomb drops, sharing the adrenaline-pumping moments and the strategic considerations that go into each mission. It's a thrilling experience that few can truly comprehend, and we're excited to bring you closer to the action.

Facebook: https://www.facebook.com/be1change1podcast

Twitter: https://twitter.com/Be1Change1

Insta: https://www.instagram.com/be1change1/

Youtube: https://www.youtube.com/@Be1Change1Podcast

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

When the World Feels Too Heavy: Surviving Collective Grief

*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.

Episode Summary

In the Season 4 kick-off episode of The Survivors, Lisa and Natasha get candid about the overwhelming emotional weight of current global events, the importance of personal boundaries, and the need for self-preservation amidst collective grief.

They explore how political and social divisions affect personal relationships and the significance of raising empathetic kids. The dialogue emphasizes the necessity of curating information consumption and finding hope in community and activism, while acknowledging the diverse perspectives that shape individual experiences.

Episode Sponsored by The HelpHUB™

Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.

00:00 Navigating Heavy Conversations 03:01 Collective Grief and Emotional Exhaustion 05:58 The Impact of Political and Social Divisions 08:51 Personal Boundaries and Self-Preservation 11:59 Finding Balance in Information Consumption 14:53 Raising Empathetic Children 18:03 The Role of Community and Activism 20:46 Understanding Different Perspectives 23:52 The Importance of Emotional Safety 26:34 Hope for Humanity's Resilience

Mental Health Resources

• If you or someone you know is struggling, please call 988 for help.
• The Survivors Podcast Website – https://thesurvivors.net/
• The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/
• National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)

Follow & Connect With Us

📷 Instagram: https://www.instagram.com/the_survivors_podcast

🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast

🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel

🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodc

From Burnout to Breakthrough: The Natural Energy Revolution with Benjamin Bressington

What if your daily energy crash… isn’t normal?

In this eye-opening episode of The Hurricane H Show, we sit down with Benjamin Bressington — founder of Bare Remedy and former Fortune 1000 consultant — who made a radical shift from corporate burnout to pioneering natural wellness solutions through medicinal mushrooms.

After experiencing the effects of stress, fatigue, and reliance on stimulants firsthand, Ben turned to science and ancient practices to uncover a better way. What he found challenged everything — from how we think about energy to how most supplements are made.

We explore the truth about adaptogens, the science behind mushrooms like Cordyceps and Lion’s Mane, and why most products on the market only deliver a fraction of their potential benefits. Ben also breaks down how natural solutions can support focus, resilience, and long-term health — without the crashes, jitters, or dependency.

If you’re tired of quick fixes and looking for a smarter, more sustainable approach to energy and performance — this conversation will open your eyes.

Learn more: https://bareremedy.com

#NaturalWellness #MedicinalMushrooms #Adaptogens #EnergyOptimization #BurnoutRecovery #FocusAndPerformance #HolisticHealth #EntrepreneurJourney #Biohacking #EMBCNetwork