Send us a text

Being able to set boundaries with your parents is a hurdle for most people. Whether it is the holidays, traveling, bed time routines, etc. it can get tricky to set hard boundaries with your parents. We discuss how saying the boundary aloud is more of a suggestion than a boundary. You have to make that next step to enforce the boundary before it is truly considered a boundary.

There are multiple types of boundaries to be set with others and our guest, Alyssa, had to set the ultimate boundary, which was disinviting her mom from her wedding and not having a relationship with her afterwards. Unfortunately, not everyone is given healthy relationships with their family members and it is okay but it is hard to do and deal with.

We would love to hear how you, as an adult, have been able to set boundaries with your parents - how it went - and how it is going.

Be sure to subscribe to TABOOBS POD wherever you get your podcasts!

If you enjoyed today's episode, please be sure to leave a 5 star review!

Do you have a taboo topic you want to discuss? If so, email taboobspod@gmail.com today.

Send us a text

This episode hits on the importance of focusing on your mental health, what therapy might look like, and things to be cognizant of. Jessie, a licensed therapist, joins me as a personal friend to discuss the mental health issues we may be dealing with on a daily basis without even realizing it.

If you loved Jessie and think she might be the therapist for you, use the website below to set up your free phone call.

https://centerbettertherapy.com/

Be sure to subscribe to TABOOBS POD wherever you get your podcasts!

If you enjoyed today's episode, please be sure to leave a 5 star review!

Do you have a taboo topic you want to discuss? If so, email taboobspod@gmail.com today.

Send us a text

A registered Dietitian, Sydney, joins us today to discuss Diet Culture. People have been learning things about food from a very young age that have shaped their view about food and created harmful habits, and more. We discuss body positivity, body neutrality, and body negativity. She also gives advice on how to create a healthy outlook and relationship with food. If you believe you could benefit more with help from Sydney, please reach out to her at the email address below.

sydney@luminnutritioncounseling.com

Be sure to subscribe to TABOOBS POD wherever you get your podcasts!

If you enjoyed today's episode, please be sure to leave a 5 star review!

Do you have a taboo topic you want to discuss? If so, email taboobspod@gmail.com today.

Send us a text

In continuation with our Women's Health mini series, Courtney joins us to discuss her battle with CRPS. CRPS stands for Complex Regional Pain Syndrome and it is a neurological disease. Between 5-8 million people suffer from CRPS and there is no modern medicine to combat this. It is known as the suicide disease because of the prevalence of people committing suicide due to the pain. Luckily, Courtney was able to find some relief through a more holistic approach at the Spero Clinic in Arkansas. Listen to hear what her journey looked like, when it started, and where she is today!

Be sure to subscribe to TABOOBS POD wherever you get your podcasts!

If you enjoyed today's episode, please be sure to leave a 5 star review!

Do you have a taboo topic you want to discuss? If so, email taboobspod@gmail.com today.

Send us a text

Women's Health Mini Series:

When it comes to women's health, women are overall truly dismissed. 1 out of every 2 women have reported their pain being dismissed by doctors. Women are expected to go through procedures such as IUD insertion without being medicated. Women are dismissed easily when it comes to weight gain, irregular periods, mysterious pain... and a ton of it is chocked up to our age and hormone changes. Yes, our hormone levels fluctuate throughout the month based on simple things like our cycles, however, there is more to it than that. Most of the time, there are underlying issues to why we are in pain... to why we are having irregular periods... to why we are gaining weight. We must stop the cycle of being dismissed as a whole. As Michelle says, "The only way we are going to do that is by making noise".

Michelle's autoimmune diseases sound dreadful. I can't believe one person can go through so much. 15 million people suffer from autoimmune diseases. I know every person goes with their own stuff in their own way. I just couldn't imagine dealing with this on a daily basis with children, caretaking for a parent, and a full time job.

Listen and learn from Michelle!

Be sure to subscribe to TABOOBS POD wherever you get your podcasts!

If you enjoyed today's episode, please be sure to leave a 5 star review!

Do you have a taboo topic you want to discuss? If so, email taboobspod@gmail.com today.

Send us a text

If you haven't guessed it by now, we are talking about vaginal health today with Sarah, a Nurse Practitioner. We go into detail about yeast infections, sex health, and probiotics and how it all affects our vaginal health. We also talk about anatomy and education on when you can conceive. We hope you find this episode helpful to ask the questions you might be embarrassed to ask.

Be sure to subscribe to TABOOBS POD wherever you get your podcasts!

If you enjoyed today's episode, please be sure to leave a 5 star review!

Do you have a taboo topic you want to discuss? If so, email taboobspod@gmail.com today.

Send us a text

Holly has been in the plastic surgery industry for a while and has seen her fair share of botched surgeries, medically necessary surgeries, and so much more. She shares it all with us today on this episode going over all of the juicy stories she can recall. In a world where *youth* and *beauty* are everything, we have a booming plastic surgery industry - including the good ones AND the bad ones. She goes over the do's and don'ts for plastic surgery!

Holly also has her own podcast called "Single, Well Sorta" if you are interested in hearing more about Holly and her story.

Be sure to subscribe to TABOOBS POD wherever you get your podcasts!

If you enjoyed today's episode, please be sure to leave a 5 star review!

Do you have a taboo topic you want to discuss? If so, email taboobspod@gmail.com today.

Send us a text

As part of the Altering Bodies mini series, April joins us today as a licensed esthetician to discuss botox, filler, skin care, cost, etc. She gives us the scoop on it all. If you have never ventured into this world, but have been a bit curious, this episode is so enlightening. If you are very familiar with these procedures, I imagine you will still learn a ton! April puts on her science hat for us and gives us all the details. We even discuss how to avoid looking pillowy and swollen as you get filler. She gives us her warnings on who to trust and not trust. This episode was a ton of fun to record so I hope you enjoy it as much as I did.

ALO Aesthetics Med Spa is having a grand opening in April 2025! Message for details.

Be sure to subscribe to TABOOBS POD wherever you get your podcasts!

If you enjoyed today's episode, please be sure to leave a 5 star review!

Do you have a taboo topic you want to discuss? If so, email taboobspod@gmail.com today.