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Being able to set boundaries with your parents is a hurdle for most people. Whether it is the holidays, traveling, bed time routines, etc. it can get tricky to set hard boundaries with your parents. We discuss how saying the boundary aloud is more of a suggestion than a boundary. You have to make that next step to enforce the boundary before it is truly considered a boundary.

There are multiple types of boundaries to be set with others and our guest, Alyssa, had to set the ultimate boundary, which was disinviting her mom from her wedding and not having a relationship with her afterwards. Unfortunately, not everyone is given healthy relationships with their family members and it is okay but it is hard to do and deal with.

We would love to hear how you, as an adult, have been able to set boundaries with your parents - how it went - and how it is going.

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This episode hits on the importance of focusing on your mental health, what therapy might look like, and things to be cognizant of. Jessie, a licensed therapist, joins me as a personal friend to discuss the mental health issues we may be dealing with on a daily basis without even realizing it.

If you loved Jessie and think she might be the therapist for you, use the website below to set up your free phone call.

https://centerbettertherapy.com/

Be sure to subscribe to TABOOBS POD wherever you get your podcasts!

If you enjoyed today's episode, please be sure to leave a 5 star review!

Do you have a taboo topic you want to discuss? If so, email taboobspod@gmail.com today.

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A registered Dietitian, Sydney, joins us today to discuss Diet Culture. People have been learning things about food from a very young age that have shaped their view about food and created harmful habits, and more. We discuss body positivity, body neutrality, and body negativity. She also gives advice on how to create a healthy outlook and relationship with food. If you believe you could benefit more with help from Sydney, please reach out to her at the email address below.

sydney@luminnutritioncounseling.com

Be sure to subscribe to TABOOBS POD wherever you get your podcasts!

If you enjoyed today's episode, please be sure to leave a 5 star review!

Do you have a taboo topic you want to discuss? If so, email taboobspod@gmail.com today.