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Learn more about The SIX App: https://your6.com/?fbclid=PAZXh0bgNhZW0CMTEAAadm-Xo1mc-vdVhOknqHQs_WcCx-MYzCNQRZF9U2eDfZbXQXSNQOV62NqNRftg_aem_VXUumBFyHinMJ55cGvHd4w

Why do we trust total strangers? How does oxytocin actually shape our behavior? And what does it really mean to thrive?

In this episode, neuroscientist and entrepreneur Dr. Paul Zak — best known as the "father of neuroeconomics" and the pioneer behind the “moral molecule” — breaks down 20+ years of research into trust, storytelling, connection, and emotional fitness. We talk about everything from blood draws in Papua New Guinea to why your daily “key moments” can predict happiness… and how your brain might know more about your well-being than you do.

Dr. Zak also shares how his latest work, the Immersion platform and Six app, turns brain science into simple, actionable tools to help us live better, more connected lives.

You’ll learn:

• How oxytocin impacts trust, empathy, and morality
• What the science says about thriving in a high-stress world
• Why emotional fitness might be the missing link in your wellness journey
• The power of real connection (yes, even through FaceTime)
• Simple ways to create more joy, connection, and purpose in your day

One thing’s for sure — you’ll never look at your daily interactions the same way again.

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What do dissecting a fetal pig, tracking eye movement, and oxytocin levels during a music festival have in common? For Dr. Laura Beavin-Yates, they’re all pieces of a winding (and wildly inspiring) path from behavioral neuroscience to marketing and mentorship.

In this episode, Laura shares how her curiosity about human behavior led her from dissecting brains in school to measuring emotional connection in real time. We talk about finding clarity through aligned action, recognizing red flags in toxic work environments, and how your story—yes, yours—is your biggest asset.

Whether you’re pivoting careers, navigating burnout, or wondering how to actually follow your gut, Laura’s insight is a masterclass in trusting the spark, taking the next step, and building a life that lights you up.

Topics we cover:

• What neuroscience can teach us about storytelling and decision-making
• Why red flags at work are sometimes your biggest gift
• How to overcome imposter syndrome and build confidence as a woman in business
• Practical advice for career pivots, leadership, and emotional fitness

✨ This one’s packed with honesty, science, and so much wisdom. Don’t miss it.

Learn more about SIX: The Emotional Wellness App - https://your6.com/?fbclid=PAZXh0bgNhZW0CMTEAAafTuM_RYHPZiRTdid6tbmMOydmyC4j9jKdS_wSL--Qjqm9F9-jdQGgtai29Yw_aem_gdtXRR92eB4th0yMZ_S6ZQ

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What if becoming a parent didn’t mean giving up your edge—but unlocking a new one?

In this episode, Soleil Rain sits down with CT, former pro football player, coach, and proud girl dad, to talk about building strength that lasts—on and off the field. CT shares how his journey from athlete to father shifted his definition of success, the real reason he created The Athletic Dad training program, and what most fitness plans get wrong about dads.

We explore:

• How to reclaim your athleticism after fatherhood
• The mental shift required to stay fit while parenting
• Why most workouts fail real-life dads—and how CT fixes that
• What CT hopes his daughter hears when she listens to this years from now

This is a vulnerable, actionable episode for anyone balancing identity, ambition, and parenthood—with or without a gym membership.

🧠 Tap into mindset, movement, and mission.

💪 Follow CT on Instagram @theathleticdad and get the training program at The Athletic Dad

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What happens when your lifelong dream suddenly stops and something unexpected takes its place? In this episode, Soleil Rain sits down with Pato Gomez, the founder of What Excites You, an art and fashion brand born from a detour in life’s path.

Once a Division I soccer player, Pato found himself sidelined and questioning his future, until a creative spark turned into a passion for painting and fashion design. Together, we explore:

• How art became a refuge during a challenging time
• The mental shift from athlete to artist
• Why inspiration alone isn’t enough—and how diligence fuels creativity
• What it really takes to build creative confidence
• How to keep going when the process is messy and frustrating

Whether you're building a brand, nurturing a side project, or rediscovering your creativity—this conversation is a reminder that what excites you is worth chasing.

Follow Pato's work:

Instagram – @pato.g

What Excites You – @what_excites_you | wearwey.com

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• What mental challenges do athletes face?
• What are some of the unique complexities of competing in Parasports?
• How important is mental health support for athletes?
• How does Lacey balance high performance with personal and professional pressures?
• What impact can psychological support have on athletic performance?
• What unique insights come from experiencing both Paralympic competition and professional coaching?

In this episode of Sweat, Strategy, and Success, host Soleil Rain interviews Lacey Henderson, a Paralympic athlete turned mental performance coach for the Portland Timbers. Lacey shares her journey from cancer survivor and above-the-knee amputee to elite Paralympian, and how she now helps athletes master the mental game.

The conversation explores the overlooked psychological dimensions of athletic achievement, the unique challenges faced by Parasport competitors, and the delicate balance between performance and well-being. Lacey offers candid insights on the importance of self-compassion and psychological support in sports, drawing from her remarkable personal experience on both sides of the coaching relationship.

Don't forget to follow on your favorite podcast listening platform, give a review, and share with your friends and family. Thanks for your support!

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Reach out to Michael Baer today via michael.baer@techcxo.com

In this episode, I sit down with Michael Baer, a fractional Chief Marketing Officer with over 30 years of experience, to explore the concept of "stratecution" — the powerful alignment of strategy, execution, people, operations, and technology for holistic marketing growth.

Michael takes us through his journey from the world of advertising to becoming a thought leader in marketing strategy. He breaks down why so many companies struggle to see results, even when they’re consistently executing.

Spoiler: It’s not always about doing more — it’s about doing it right.

We discuss:

• The importance of starting with a clear strategy and truly understanding your customer.
• How effective execution can transform even the simplest strategic idea.
• Common marketing pitfalls in the health and wellness industry.
• Navigating digital clutter and standing out through authentic, empathetic marketing.
• The role of AI in content creation and what it means for marketers today.

Whether you’re a founder, marketing director, or growth leader, Michael’s insights will help you rethink your approach and unlock the full potential of your marketing efforts.

Tune in to discover what might be missing from your marketing strategy and how stratecution can drive the results you’ve been working toward.

🎧 Listen now!

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Step into the minds of three remarkable athletes who share their journeys of overcoming adversity through disciplined mindsets, creative problem-solving, and courage in the face of fear:

• Eddie Ogamba: From the challenging streets of Ghana to the NFL, Eddie reveals why discipline consistently outperforms motivation when pursuing ambitious goals.
• Adam Manilla: Discover how this former engineer turned professional racquetball player reframes obstacles into stepping stones, finding opportunity where others see only decline.
• Erika Manilla: Learn how embracing fear became Erika's superpower when she left financial security to pursue her passion for racquetball, building a supportive community along the way.

Throughout the episode, host Soleil Rain provides actionable insights on building consistent habits, finding hidden opportunities within challenges, and developing practical strategies to manage fear. By the end, you'll be equipped with mental tools used by champions to build resilience and achieve breakthrough results in any area of life.

Whether you're tackling career challenges, personal goals, or simply seeking to develop greater mental toughness, this episode offers a roadmap to thinking like an elite performer when it matters most.

In this powerful episode of Sweat, Strategy, and Success, Soleil Rain tackles the critical distinction between sustainable success and destructive burnout. Is achievement worth it if you sacrifice your wellbeing in the process? Soleil shares the essential 5 non-negotiable habits that separate thriving high performers from those headed for collapse.

Through compelling stories and research-backed insights, you'll discover how to maintain peak performance without depleting your mental and physical resources. Whether you're building a business, advancing your career, or pursuing personal goals, these five practices will help you create success that endures rather than success that destroys.

Learn how to recognize the early warning signs of burnout, implement protective daily rituals, and redefine achievement on your own terms. This episode isn't just about avoiding burnout—it's about creating a sustainable path to your highest potential that honors your humanity along the way.

Join Soleil for this transformative conversation that might just change how you approach success forever.

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