What most parents get wrong about fitness with The Athletic Dad CT
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What most parents get wrong about fitness with The Athletic Dad CT
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What if becoming a parent didn’t mean giving up your edge—but unlocking a new one?
In this episode, Soleil Rain sits down with CT, former pro football player, coach, and proud girl dad, to talk about building strength that lasts—on and off the field. CT shares how his journey from athlete to father shifted his definition of success, the real reason he created The Athletic Dad training program, and what most fitness plans get wrong about dads.
We explore:
- How to reclaim your athleticism after fatherhood
- The mental shift required to stay fit while parenting
- Why most workouts fail real-life dads—and how CT fixes that
- What CT hopes his daughter hears when she listens to this years from now
This is a vulnerable, actionable episode for anyone balancing identity, ambition, and parenthood—with or without a gym membership.
🧠 Tap into mindset, movement, and mission.
💪 Follow CT on Instagram @theathleticdad and get the training program at The Athletic Dad